How to Stay Committed to Your Fitness Goals
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The document discusses how to stay committed to fitness goals by treating training like a project with goals, plans, milestones and deadlines. It recommends committing to events, using gadgets like a heart rate monitor and GPS to track progress, planning workouts in a calendar, and getting connected to an online community to stay accountable and motivated. For beginners, it suggests committing to a reasonable goal, getting connected to resources, and planning and starting a training program while having fun.
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How to Stay Committed to Your Fitness Goals
- 1. commitment Fitness for Geeks! Monday, August 2, 2010
- 2. who am i? Fitness for Geeks! Monday, August 2, 2010
- 3. Fitness for Geeks! Monday, August 2, 2010
- 4. @iamjolly Fitness for Geeks! Monday, August 2, 2010
- 5. i <3 endurance sports Fitness for Geeks! Monday, August 2, 2010
- 6. Fitness for Geeks! Monday, August 2, 2010
- 7. Fitness for Geeks! Monday, August 2, 2010
- 8. why? Fitness for Geeks! Monday, August 2, 2010
- 9. fitness, health, and happiness Fitness for Geeks! Monday, August 2, 2010
- 10. how do i stay focused? Fitness for Geeks! Monday, August 2, 2010
- 11. by committing to events. Fitness for Geeks! Monday, August 2, 2010
- 12. training is like project management: Fitness for Geeks! Monday, August 2, 2010
- 13. establish goals, then create plans Fitness for Geeks! Monday, August 2, 2010
- 14. tasks, milestones, risk mitigation... Fitness for Geeks! Monday, August 2, 2010
- 15. DEADLINES!!! Fitness for Geeks! Monday, August 2, 2010
- 16. FINISH LINES!!! Fitness for Geeks! Monday, August 2, 2010
- 17. do you struggle? Fitness for Geeks! Monday, August 2, 2010
- 18. me, too! Fitness for Geeks! Monday, August 2, 2010
- 19. momentum killers: Fitness for Geeks! Monday, August 2, 2010
- 20. work & home tasks Fitness for Geeks! Monday, August 2, 2010
- 21. online distractions Fitness for Geeks! Monday, August 2, 2010
- 22. socializing & hangovers Fitness for Geeks! Monday, August 2, 2010
- 23. momentum builders: Fitness for Geeks! Monday, August 2, 2010
- 24. family & friends Fitness for Geeks! Monday, August 2, 2010
- 25. plan ahead Fitness for Geeks! Monday, August 2, 2010
- 26. make workouts fun Fitness for Geeks! Monday, August 2, 2010
- 27. workout with friends Fitness for Geeks! Monday, August 2, 2010
- 28. workout with friends Fitness for Geeks! Monday, August 2, 2010
- 29. reward yourself Fitness for Geeks! Monday, August 2, 2010
- 30. what gadgets do i use? Fitness for Geeks! Monday, August 2, 2010
- 31. heart rate monitor & gps Fitness for Geeks! Monday, August 2, 2010
- 32. dailymile Fitness for Geeks! Monday, August 2, 2010
- 33. Fitness for Geeks! Monday, August 2, 2010
- 34. Fitness for Geeks! Monday, August 2, 2010
- 35. google calendar Fitness for Geeks! Monday, August 2, 2010
- 36. Fitness for Geeks! Monday, August 2, 2010
- 37. books & websites Fitness for Geeks! Monday, August 2, 2010
- 38. how might a first-timer start? Fitness for Geeks! Monday, August 2, 2010
- 39. commit to a reasonable goal Fitness for Geeks! Monday, August 2, 2010
- 40. get connected Fitness for Geeks! Monday, August 2, 2010
- 41. plan & start training Fitness for Geeks! Monday, August 2, 2010
- 42. plan & start training Fitness for Geeks! Monday, August 2, 2010
- 43. have fun! Fitness for Geeks! Monday, August 2, 2010
- 44. @iamjolly iamjolly.com Fitness for Geeks! Monday, August 2, 2010