This presentation highlights the essential tools for stress decompression; from optimism and assertiveness skills (healthy boundaries) to humor (comic relief) and relaxation skills so that you can catch your breath, regain a sense of balance in your life and reclaim your sense of empowerment to navigate gracefully on your life journey in the global community.
31. Worksite Stress Facts
Presenteeism is defined as people who
come to work but don’t do anything while there.
(American Institute on Stress, 2010)
32. Worksite Stress Facts
Research reveals that multi-tasking is a myth!
You cannot do two things at once
and do them well.
(American Institute on Stress, 2010)
33. Worksite Stress Facts
Worker loyalty decreases
as work stress levels increase (victimization)
(American Institute on Stress, 2010)
34. Worksite Stress Facts
85-90 percent of disease and illness is not only
related to stress, but directly associated to stress
(American Institute on Stress, 2010)
35. “If your looking
for fast-acting
relief...
try slowing down.”
—Lily Tomlin