1. DIET/SPORTS SUPPLEMENT & ERGOGENIC AID 송영규 ACSM CES, ACS/ACSM CET, MPH (재) 국민체력센터 운동처방실

5. 과학적인 논문도 아니고 제조사/개인 리포트일 뿐

6. 제조과정과 표시성분 함량 신뢰성 결여

7. 실험방법 자체에 주관개입 가능성 농후

8. 효과 있음

9. 제대로 만들었고 안전함

10. 실험을 통해 입증해봤음

11. 과학적 근거 있음

13. US/FDA Task Force on Consumer Health Information for Better Nutrition

14. 중금속이라니!!!

15. Jointed Position Stand(ACSM, ADA, DC) Ergogenic aids that perform as claimed Creatine Caffeine Sports drinks, gels, and bars Sodium bicarbonate Protein and amino acid supplements

16. Erogogenic aid that may perform as claimed but for which there is insufficient evidence B-hydroxymethylbutyrate Colostrum Ribose Glutamine

17. Ergogenic aids that do not perform as claimed Amino acids Bee bollen Branched chain amino acid Carnitine Chromium Picolinate Cordyceps Coenzyme Q10 CLA Cytochrome C Ginseng Pyruvate Oxygenated water

18. Erogenic aids that are dangerous, banned, or illegal Androstenedione, dehydroepiandrosterone, 19-norandrostenedione, 19-norandrostenediol, and other anabolic, androgenic steroids,Tribulusterrestris, ephedra, strychnine, and human growth hormone

19. So Theoretical

30. Training Low, Race High

33. ?

35. Pharmacokinetics

37. Portal Circulation – first pass metabolism

39. 살아서 장까지 도달하나

40. MACRONUTRIENT MICRONUTRIENT

41. SPORTS VS EXERCISE "Creatine is one of the most popular supplements, with over 100 studies consistently showing it can work in muscle cell recovery in athletes who engage in high-intensity, short-burst activity such as sprinting or weight lifting," notes Clark. "But it does not work for endurance or recreational athletics." (She cautions anyone taking creatine to be sure they stay well hydrated to avoid cramping.) Kris Clark, PhD, RD, sports nutrition director at Penn State University