6. When growing young 70 Born 30 Die When growing old 70 Die 30 Born CATABOLISM ANABOLISM METABOLISM 100 CELLS

7. Example of METABOLIC Process

8. NUTRIENTS CALORIES MICRO NUTRIENTS MACRO NUTRIENTS Proteins Vitamins Minerals FOOD

10. Building Block of Human Body – Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Vitamins and Minerals

11. How FREE RADICALS are Generated ? ENERGY FREE RADICALS FOOD

13. FREE RADICALS

14. Attack that we cannot escape !!

16. Example of Free Radicals Attack on Apple

17. Dr RAY D. STRAND STORY

19. CATARACT

20. Supplement your diet with Vitamin C !!

21. OSTEOPOROSIS

23. OSTEO ARTHRITIS

25. World Health Organization (WHO) has declared India as the country with the largest number of diabetic subjects in the world Every fourth diabetic in the world today is an Indian Source: WHO (http://www.who.int/diabetes/facts/world_figures/en/index5.html)

27. Glycemic Index - Glycemic Effects of Foods The glycemic effect is a measure of the response of blood sugar (glucose) concentration and insulin to the carbohydrate in a food. The glycemic effect of a food is measured by having a person eat a food and then testing the blood to see: • How fast and how high the blood sugar level increases • How quickly the blood sugar level returns to normal Foods that contain carbohydrates that have a low-glycemic effect produce a slow steady rise in blood sugar. The carbohydrate in foods with a high-glycemic effect causes a rapid rise in blood sugar. The Glycemic Index is a rating system for the glycemic effects of foods. The highest possible Glycemic Index score for a food is 100. Some foods elevate blood sugar and insulin levels faster and higher than other foods. Many factors, such as the amount of fiber in a food and how the food is cooked, work together to determine a food’s glycemic effect in the body. In addition, a food’s glycemic effect differs when it is eaten alone versus when the food is eaten with other foods that contain protein and fat.

29. DIABETES !! – Global Epidemic

30. DIABETES

31. HEART DISEASES

37. Science Simplified:Nutrients,Overweight,Heart Disease and Health Span

42. Food Supplements – There Effect On The Body

44. Carrots Cauliflower Corn Cucumber Vitamin C - 2.6 mg Vitamin A - 111.8 IU Contains some other vitamins in small amounts. Potassium - 74.9 mg Phosphorus - 1.4 mg Magnesium - 5.7 mg Sodium - 1 mg Calcium - 7.3 mg Also contains small amounts of selenium, iron, manganese, copper and zinc. Half a cup of sliced cucumber with skins contains .36 grams protein and .42 grams fiber. Vitamin C - 4.8 mg Vitamin A - 167 IU Niacin - 1.2 mg Folate - 27.3 mcg Pantothenic Acid - .68 mg Contains some other vitamins in small amounts. Potassium - 191.7 mg Phosphorus - 79.3 mg Magnesium - 24.6 mg Sodium - 13 mg Calcium - 1.5 mg selenium - .6 mg Iron - .5 mg Zinc - .4 mg Also contains small amounts of manganese and copper . One ear, cooked with no salt contains 2.6 grams protein and 2.1 grams fiber. Vitamin C - 27.5 mg Vitamin A - 1.5 IU Pantothenic Acid - .3 mg Contains some other vitamins in small amounts. Potassium - 88 mg Phosphorus - 19.8 mg Calcium - 9.9 mg Sodium - 9.3 mg Magnesium - 5.6 mg Also contains small amounts of selenium , iron , manganese , copper and zinc . Half cup cooked with no added salt contains 1.1 grams protein and 1.7 grams fiber. Vitamin A - 19,152 IU Vitamin C - 1.8 mg Niacin - .4 mg Folate - 11 mcg Pantothenic Acid - .2 mg Vitamin B6 - .2 mg Contains some other vitamins in small amounts. Potassium - 177 mg Sodium - 51.5 mg Calcium - 24 mg Phosphorus - 23.4 mg Magnesium - 10 mg Iron - .48 mg Also contains small amounts of selenium , manganese , copper and zinc . Half cup cooked with no added salt contains .85 grams protein and 2.6 grams fiber.

45. Pistachios Pumpkin Seeds Sunflower Seeds Vitamin A 6.5 IU Folate 67.2 mcg Vitamin E 6.0 mg Contains some other vitamins in small amounts. Phosphorus 327.4 mg Potassium 241 mg Magnesium 36.6 mg Calcium 19.8 mg Zinc 1.5 mg Iron 1.0 mg Selenium 22.5 mcg Also contains small amounts of manganese and copper . 1 ounce dry roasted sunflower seeds contains 5.5 mg protein and 3.1 mg fiber. Vitamin A 17.6 IU Folate 2.6 mcg Contains some other vitamins in small amounts. Potassium 260.5 mg Magnesium 74.3 mg Phosphorus 26.1 mg Calcium 15.6 mg Sodium 5.1 mg Zinc 2.9 mg Iron 0.9 mg Also contains small amounts of manganese and copper . 1 ounce of roasted pumpkin or squash seeds without salt contains 5.3 mg protein and no fiber. Vitamin A 74.3 IU Folate 14.2 mcg Contains some other vitamins in small amounts. Potassium 295.4 mg Phosphorus 137.5 mg Magnesium 34.0 mg Calcium 31.2 mg Sodium 2.8 mg Iron 1.2 mg Selenium 2.6 mcg Also contains small amounts of manganese , copper and zinc . 1 ounce (49 kernels) dry roasted contains 6.0 grams protein and 3.0 grams fiber.

47. Slow Poisoning of India

62. Elevated Cholesterol !!

63. Elevated Homocysteine !!

66. Budgeting!! How to plan ??

67. PAY ME NOW OR PAY ME LATER !!

68. IMPORTANCE OF 10 HEALTHY FAMILIES !!