Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. This tips will keep you fit & healthy and is useful in daily life.
6. Create a healthy and peaceful surrounding by decorating it with
plants and inspiring artwork. It will lift your spirit and create a
stress-free environment.
7. Depression can be really difficult to deal with and people
experience it differently. While some may experience a mild
one, others suffer from what is known as hidden depression.
8. Do you know that hydrogen sulphide present in fart is
produced by an enzyme that relaxes blood vessels and lowers
blood pressure.
9. Don't throw away celery tops. They are a rich source of
magnesium and calcium, vitamin C and vitamin E
10. Eat steamed broccoli instead of boiled. Steaming broccoli
increases its cancer fighting ability.
11. Excess of everything is bad for health and so is alcohol. Limit
your consumption (30-60ml per day) for good health.
12. Excessive consumption of salt could lead to higher blood pressure
and heart problems. Reduce your intake to lower blood pressure.
13. Follow this easy kitchen hack for easy peeling of citrus fruits..
14. Good sense and good health- One can lead to the other. It's up
to you to find the enthusiasm and the commitment to attain
your objective.