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Toddler Diet and Nutrition for Brain Development and Overall Child Development

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At this point, transitioning into solids is probably a key milestone for your toddler. Giving your toddler the right kinds of foods that enhance their growth is important. Here are some foods that should be part of their daily diet and nutrition chart:

Veröffentlicht in: Gesundheitswesen
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Toddler Diet and Nutrition for Brain Development and Overall Child Development

  1. 1. Toddler Diet and Nutrition for Brain Development and Overall Child Development At this point, transitioning into solids is probably a key milestone for your toddler. Giving your toddler the right kinds of foods that enhance their growth is important. Here are some foods that should be part of their daily diet and nutrition chart: Image Courtesy: telegraph.co.uk 1. Iron: A growing brain needs enough iron to help the neurons. Found in foods like pomegranate, papaya, spinach and broccoli, these should be part of the everyday diet for toddlers. 2. Protein: Growing children need protein. These are found in dairy, eggs, lentils and can be mushed and given in small amounts so that it does not cause an upset stomach for your toddler. 3. Vitamin C: A great way to build up immunity systems for your toddler, these can be found in various fruits like oranges, lemons, and sweet limes. 4. Calcium: Definitely a must for those little hands and legs, these are found in milk, paneer, cheeses and curd. Given in small and frequent amounts, they can be a great way for your toddler to build bone strength. A well balanced food platter for your toddler can enhance your toddler’s health.

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