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DIY Physio for geeks and people hunched over keyboards
1. DIY
physio for
people hunched over keyboards
@HadleyBeeman
Disclaimer: I'm not a doctor. If it hurts, don't do it.
Image from http://www.sangwine.net/jim/index.php/2011/09/what-you-tattooed-code-on-your-arm/
4. Muscles pull in opposite directions
Image from http://img.breakingmuscle.com/sites/default/files/imagecache/full_width/images/bydate/20130412/shutterstock119687548copy.jpg
5. Balance of muscles holding bones
in place
Image from http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/musculature.jpg
6. It takes effort to be out of alignment
Image from http://r3massage.com/Site/R3_MASSAGE_files/anatomy.jpg
7. Muscle habits carried over
Image from http://fixtheneck.com/images/UpperBody4postures.jpg
8. Starting to fix this
Since your body is WORKING to maintain
these bad habits...
● Relax the tightened, overstressed muscles
● Strengthen the underused muscles to bring you
back to neutral
(We're just doing the relax bit today)
9. Getting muscles to relax
Image from http://www.snowdonia-sports-medicine.com/documents/MET.pdf
10. Let's have a go
Grab a tennis ball and lie down on your back.