The super keto diet

"Unlocking the Power of Keto: Embrace a low-carb, high-fat diet to ignite fat-burning potential, stabilize blood sugar, and boost mental clarity for a healthier, energized life. Start your keto journey today!"

The super keto diet
Keto Diet: The Step by Step Keto Cookbook to
Gain Ketosis
Keto friendly”Creamy Garlic Parmesan Chicken”
Ingredients:
● 4 boneless, skinless chicken breasts
● 2 tablespoons olive oil
● 4 cloves garlic, minced
● 1 cup heavy cream
● 1 cup grated Parmesan cheese
● 1 teaspoon dried basil
● 1 teaspoon dried oregano
● Salt and pepper to taste
● Fresh parsley, chopped (for garnish)
Instructions:
​ Season the chicken breasts with salt and pepper on both sides.
​ In a large skillet or frying pan, heat the olive oil over medium-high heat. Add the
seasoned chicken breasts and cook for about 5-6 minutes on each side, or until
they are fully cooked and nicely browned. Remove the chicken from the pan and
set it aside on a plate.
​ Lower the heat to medium, and in the same pan, add the minced garlic. Sauté for
about 1 minute until it becomes fragrant, but be careful not to burn it.
​ Pour in the heavy cream and bring it to a gentle simmer. Let it cook for 2-3
minutes, allowing it to thicken slightly.
​ Stir in the grated Parmesan cheese, dried basil, and dried oregano. Continue
stirring until the cheese is fully melted and the sauce is smooth and creamy.
​ Return the cooked chicken breasts to the pan, coating them with the creamy
garlic Parmesan sauce. Let them simmer in the sauce for an additional 2-3
minutes, allowing the flavors to meld.
​ Taste the sauce and adjust the seasoning with salt and pepper, if needed.
​ Once the chicken is fully coated in the sauce and heated through, remove the pan
from the heat.
​ Serve the Creamy Garlic Parmesan Chicken with a sprinkle of fresh chopped
parsley on top for a burst of color and added freshness.
This delicious Keto-friendly dish pairs well with a side of steamed vegetables or a fresh
green salad. Enjoy your creamy and satisfying meal without the guilt of breaking your
Keto diet!
Scan the QR code for a free copy of “the super keto diet” The ultimate keto recipe book

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The super keto diet

  • 2. Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis Keto friendly”Creamy Garlic Parmesan Chicken” Ingredients: ● 4 boneless, skinless chicken breasts ● 2 tablespoons olive oil ● 4 cloves garlic, minced ● 1 cup heavy cream ● 1 cup grated Parmesan cheese ● 1 teaspoon dried basil ● 1 teaspoon dried oregano ● Salt and pepper to taste ● Fresh parsley, chopped (for garnish) Instructions: ​ Season the chicken breasts with salt and pepper on both sides. ​ In a large skillet or frying pan, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5-6 minutes on each side, or until they are fully cooked and nicely browned. Remove the chicken from the pan and set it aside on a plate. ​ Lower the heat to medium, and in the same pan, add the minced garlic. Sauté for about 1 minute until it becomes fragrant, but be careful not to burn it. ​ Pour in the heavy cream and bring it to a gentle simmer. Let it cook for 2-3 minutes, allowing it to thicken slightly. ​ Stir in the grated Parmesan cheese, dried basil, and dried oregano. Continue stirring until the cheese is fully melted and the sauce is smooth and creamy. ​ Return the cooked chicken breasts to the pan, coating them with the creamy garlic Parmesan sauce. Let them simmer in the sauce for an additional 2-3 minutes, allowing the flavors to meld. ​ Taste the sauce and adjust the seasoning with salt and pepper, if needed. ​ Once the chicken is fully coated in the sauce and heated through, remove the pan from the heat. ​ Serve the Creamy Garlic Parmesan Chicken with a sprinkle of fresh chopped parsley on top for a burst of color and added freshness.
  • 3. This delicious Keto-friendly dish pairs well with a side of steamed vegetables or a fresh green salad. Enjoy your creamy and satisfying meal without the guilt of breaking your Keto diet! Scan the QR code for a free copy of “the super keto diet” The ultimate keto recipe book