1. Setting Short Medium & Long Term Goals A Goal without a plan is Merely a wish.

14. Example Goal Worksheet Measures of Success Unsatisfactory - finish in the top 400, get within 30 minutes of personal best. Could do better - finish in the top 400, get within 15 minutes of personal best. Expected - finish in top 300 and match personal best time. Distinguished - finish in the top 200 and beat personal best race time by 10 minutes. Goal Statement My goal is to run the London marathon in April 2003, and to finish in a reasonable position and with a good race time.

15. Example Goal Worksheet Low skill, high will By Aug Write up Training Schedule and review with local athletics club. High skill, high will 23 Apr 03 Run the London marathon! High skill, high will By Nov Enrol in London Marathon High skill, high will Nov 14th Run local half-marathon Low skill, low will By Oct Get diet advice and re-stock kitchen cupboards with appropriate food. High skill, low will By Sep & ongoing Follow Training Schedule Self Assessment Timing Tasks