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Wanting to Quit Cigarette smoking? Start With These Terrific Concepts!
Wanting to Quit Cigarette smoking? Start With These
Quitting smoking is important for your health and the health of your family. Although it is not easy to
quit, quitting tobacco is something that must be done. Use the helpful tips in the article below to
quit smoking so you can save money, live longer and smell better.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
Try to get it through your mind that smoking is not the solution to any problem you may encounter,
whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not
begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice
instead. This will help you cut down on the amount of cigarettes you have each day, and give you
something that is healthy to replace smoking with.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine
cravings. For example, you will be more vulnerable to your nicotine addiction when you drink
alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to
reduce craving-inducing associations.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit
while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can
be used as a distraction while you are working through the crave is a great tool to use.
You need to be clear and committed at every stage of the quitting process. That means setting a firm
date at which you want to be done smoking altogether. Use that date to determine smaller goals like
when you want to cut back more, and stick to every date without exception.
When you are trying to stop smoking, be sure that you are drinking plenty of water. Not only is
water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts
of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Keep your motivation for quitting on your mind all the time. This could involve you gluing
motivational posters and messages to the walls at your work office, or wearing an item of jewelry
that symbolizes your intentions to quit. These visual aids will keep your motivation level high when
cravings get bad.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going
to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your habit.
Finding support and sources of encouragement might make a future quitting attempt successful, if
this one is not the one.
While part of the idea of quitting smoking is to save
money, treat yourself to a reward now and again
with the money that you haven't spent on cigarettes.
These treats give your something to look forward to
and serve as a reminder of the things you may not
have been able to buy as a smoker.
You might be surprised by how much the power of
persuasion can aid you in quitting. If more
traditional methods have failed before, then
consider seeing a hypnotist. Just believing that
hypnosis could work for you will help you to feel
http://smokefree.gov/ more motivated to quit. If
nothing else, continuing to seek new treatment
options will help you to stay committed to your goal.
Rid your home of anything cigarette related. Once
you decide to stop smoking, get rid of any evidence.
Throw away ashtrays, lighters, matches etc. Wash
your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes
that might lure you back in to the habit.
To optimize your chances of success, don't try to quit smoking during a stressful time in your life.
This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait
until you feel empowered by other successes - regardless of how large or small - and use that
success as a springboard for quitting.
Fill the hole that quitting smoking leaves in your life with more exciting and productive endeavors.
That could mean putting together a book group for your lunch breaks or going for a jog whenever
you feel the urge to have a cigarette. If you focus your mind and energy on improving other areas of
your life, you won't even miss smoking.
Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat
yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months,
purchase some item that you've been wanting. Once you go an entire year without smoking, have a
party for yourself. Invite all your friends and family to celebrate this milestone. These little
celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.
Many people do not know what to do with their hands when they are quitting smoking, so find
something you can hold to replace your cigarette. Holding a toothpick in your mouth could be a help.
Also try Tic-Tacs or gum. But, do not use food as a replacement as this could cause weight gain.
Just as you've read from the tips in this article, you can learn how to get rid of the bad habit of
smoking which can help your health and keep you healthy for many years in the future.
Decide how you'll manage the stresses of quitting before you stop smoking. Come up with some
ways to relax, and ask a friend to lend a sympathetic ear. When you're agitated about quitting, you
won't always be able to think clearly, so it's good v2 electronic cigarette to have a plan in advance.
Attempting to quit smoking isn't easy, and no magic cure exists that will work for all smokers. But it
is still possible, and even likely, that you can find a way. You can make good progress by following
the tips here and finding positive support and motivation. Try some out. You may be surprised at
what you can accomplish.