1. The adrenal glands in our body are the source for secreting
a number of necessary hormones including
testosterone, adrenaline, DHEA, progesterone and
Cortisol. They perform crucial functions like maintaining
fluid and balance of electrolytes, production of energy and
regulate fat storage. The hormones produced in this gland
are also responsible for maintaining a robust immune
response and normalizing blood sugar and blood pressure
levels.
3. Any dysfunction in these glands could cause adrenal
fatigue, and the person may exhibit symptoms like
morning fatigue, drowsiness, depression, energy burst
during strange times of the day, increased
allergies, inability to handle stress, food longings and
lightheadedness. Girls could also experience heightened
menopausal or PMS symptoms. There are tests available
that can tell you whether or not adrenal fatigue is the
right diagnosis for you. These tests include Blood pressure
test (Ragland's Sign), a pupil dilation exam and could
include specialised lab inquiries.
5. Once you know that you have this issue, you will have to
consider treatment possibilities in order to regain your
health and be in a position to perform in an ordinary
fashion. With correct healing care, the difficulty will
depart with some time. Adrenal gland fatigue can also be
treated with natural herbs so that phytotherapy treatment
benefits can be achieved. Many of those herbs have been
shown to give results when it comes to adrenal fatigue
and may be employed with mild risk of side effects. These
are some herbs that might be useful:
16. Together with these herbs you'll also have to make some
crucial life changes in order to bounce back from adrenal
fatigue. This includes getting at least eight to ten hours
asleep every day, drinking herbal tea, modifying your
exercise plan to improve your energy, eating sensibly and
frequently, taking part in social activities and practicing
stress reducing systems such as yoga or medidation.
