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“Practical tips on taking care of the spirit’s temple” ,[object Object]
Our goals for today ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Body Mass Index (BMI) ,[object Object],[object Object],[object Object],Agency for Healthcare Research and Quality.  Screening for obesity in adults.  Accessed June 22, 2010 from http://www.ahrq.gov/clinic/3rduspstf/obesity/obeswh.htm
BMI and Obesity Agency for Healthcare Research and Quality.  Screening for obesity in adults.  Accessed June 22, 2010 from http://www.ahrq.gov/clinic/3rduspstf/obesity/obeswh.htm Dugdale DC. Obesity.  MedlinePlus.  Accessed June 22, 2010 from http://www.nlm.nih.gov/medlineplus/ency/article/007297.htm Normal weight 18.5 – 24.9 Overweight 25.0-29.9 Obese ≥ 30 ,[object Object],30-34.9 ,[object Object],35-39.9 ,[object Object],≥ 40 Morbid Obesity > 100 lbs. overweight or  BMI ≥ 40
BMI calculator ,[object Object]
The Obesity Epidemic ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What Causes Obesity? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Bad Fat--  Intra-Abdominal Fat ,[object Object],[object Object],[object Object],[object Object],NIH Expert Panel Report,  Am J Clin Nutr  1998;68:899-917
Diseases associated with obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Doesn ’ t it cost a lot of money to eat healthy?”
How many calories do you need? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Start Small, Think Big! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Start Small, Think Big! ,[object Object],[object Object],[object Object],[object Object]
Start Small, Think Big! ,[object Object],[object Object],[object Object],[object Object]
Start Small, Think Big! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Start Small, Think Big! ,[object Object],[object Object]
You can do it! ,[object Object],[object Object],[object Object]
Weight loss ,[object Object],[object Object]
How to start an exercise program ,[object Object],[object Object],[object Object],[object Object],[object Object]
Getting started– How much is enough? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
But do  something! ,[object Object],[object Object]
Healthy Sleep  Habits ,[object Object],[object Object],[object Object],[object Object],[object Object]
Healthy Sleep  Habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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DON’T GIVE UP!!! ,[object Object],[object Object],[object Object]
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Healthy ptp condensed-1

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