This document discusses various popular diets and provides reasons why they may not be effective or healthy long-term options for weight loss. It notes that while some diets cause quick weight loss, the pounds often return after the diet ends. Furthermore, many diets are not nutritionally balanced or supported by research. Instead, the document recommends making sustainable lifestyle changes, like reducing calorie intake by 500-600 calories per day and exercising regularly, for healthy and long-term weight loss.

1. How To Choose The
Right Diet For You.
https://tryhealthfitness.com/choose-right-diet

3. • Low-carb diet, diet 5: 2, diet detox, cabbage
soup diet ... There is no adequate diet
programs prepare you lose weight quickly.
• The big question is, do these diets work?
Most of them cause weight loss quickly - and
sometimes suddenly, but the pounds return
again at the end of the diet.
• More disturbing is that many of the popular
diets are based on fraud or research that
does not exist at all, and describe unhealthy
nutritional practices that can make you sick.

4. Five reasons to avoid popular diets.

5. • Many weight loss diets help you lose weight
quickly. These diets often focus on weight
loss in the short term only, so weight
eventually returns.
• Here are five reasons why dieting is not a
good way to lose weight.

6. Some diets can make you sick.

7. • Many diets, particularly harsh diets, are
designed to reduce the number of calories
they consume.
• Nutritionist Ursula Arens says: The harsh diet
makes you feel very disoriented and unable
to work properly. The harsh diet leads to
poor health in the long term due to
unbalanced nutrition.

8. Food exclusion is dangerous.
• Some diets recommend the removal of
foods such as meat, fish, wheat or dairy
products. It prevents you from cutting off
some food groups completely from getting
the essential nutrients and vitamins your
body needs to function properly.
• You can lose weight without excluding
foods from your diet. Each plate shows well
the different foods that we should eat.

9. Low carbohydrate diets can be high in
fat.

10. • Some diets, such as the Atkins diet, contain very
low amounts of carbohydrates (eg pasta, bread,
rice), which are a major source of energy. You can
lose weight on these types of diets, but they
often contain high amounts of protein and fat
that make you sick.
• A low carbohydrate diet can also cause side
effects such as bad breath, headache and
constipation. The high protein content in these
diets reduces appetite and hunger, says Arens.
• Many low-carb diets allow you to eat high-fat
foods like butter, cheese, and meat. Eating too
much saturated fat can raise cholesterol and
increase the risk of heart disease and stroke.

11. Do not work detox diet.

12. • The detox diet is based on the idea that toxins
accumulate in the body and can be removed by
eating certain things or not eating other things.
But there is no evidence of the accumulation of
toxins in our bodies. If accumulated, we will feel
very sick.
• The detox diet leads to weight loss because it
determines calories, and excludes some foods
altogether, such as wheat or dairy products, and
eat a very limited range of foods.
• The detoxification fevers are ineffective, says
Arens. They are, in fact, a modified form of
fasting.

13. Cabbage soup, blood type, diet 5: 2

14. • Some popular diets are based on eating one type of meal,
such as cabbage soup or raw foods. Other diets offer
difficult demands. For example, you should avoid certain
foods from your diet based on your blood type.
• Intermittent fasting, a 5: 2 diet that is increasingly popular,
is a diet where you can eat normally for five days a week
and fast for the other two days. 5: 2 diet fans say they can
help you to live longer and protect you from diseases.
• There is little or no evidence to support these requests in
most cases, and it is difficult to sustain them in the long
term.
• f you follow diets for very long periods, these diets can be
imbalanced and bad for your health, says Arens. You can
lose weight in the short term, but losing weight gradually
and being healthy is much better.

15. How to lose weight in a healthy
way.

16. • We gain weight when the amount of calories we eat
exceeds the amount of calories we burn during
normal daily activities and exercise exercises. Most
adults need to eat less and eat more.
• The only way to lose weight healthy and maintain it is
to make permanent changes in the way you eat and
exercise. Small adjustments such as eating less and
choosing less fat, sugar and alcohol will help you lose
weight.
• If you are fat and seek to lose about 5-10% of your
current weight by losing 0.5 kg -1 kg (1-2 lb) per week,
you should be able to reduce this amount by eating
about 500-600 calories less than you need daily.
• An average man needs about 2,500 calories a day and
women need about 2,000 calories to maintain the
same weight.

17. Six Ways to Continue Your Weight
Loss Plan.

18. • Here are six simple things you can do to eat
healthy and help you lose weight. You will find
many tips and information in our weight loss
section.
• You can reduce the amount of fat you eat, reduce
fat in meat, drink skimmed or semi-skimmed milk
instead of whole-fat milk, choose low-fat and low-
fat hostages and replace cream with low-fat curd.
• Eat whole-grain foods such as: whole wheat bread,
brown rice and pasta. These items are digested
more slowly than other varieties such as eggs,
helping you feel fuller for longer.

19. • Do not cancel breakfast. You will be provided with a
healthy, energy-efficient breakfast that you need to
start the day, and there is some evidence that people
who eat breakfast regularly are less likely to gain
weight.
• Eat at least five servings of various fruits and
vegetables daily.
• If you want a snack, try the drink first, like a glass of
water or a cup of tea. We often think we are hungry
while we are actually thirsty.
• Replace high-calorie drinks with low-calorie
alternatives. This means that drinks contain less fat,
sugars and alcohol. Replace sugary soda with mineral
water with a slice of lemon.
• Do not forget that alcohol is high in calories, so if you
drink alcohol, stopping it will help you control your
weight.

20. Aerobic exercise and weight loss.

21. • Regular physical activity will help you lose
weight and reduce the risk of serious
illnesses.
• The amount of physical activity you
recommend depends on your age. Adults
between the ages of 19 and 64 who have
started physical activity should exercise for
150 minutes of moderate-intensity exercise
per week.

22. For more, visit:
• Tryhealthfitness.com
• Facebook.com/gourmala13
• Facebook.com/groups/tryhealthfitness
• Twitter.com/tryhealthfitnes
• Pinterest.com/tryhealthfitness
• Linkedin.com/in/tryhealthfitness
• Tumblr.com/blog/tryhealthfitness
• Issuu.com/tryhealthfitness