Thursday 1/21 6AM Spin

1. THURSDAY 6:00 AM Spin
Rolling Hills Pyramid Ride
The Keiser M3 was built for this kind of ride.
Finally you can track or RPM’s & heart rate.
You will adjust your gears and find out what
was your total mileage, calories burned and
wattage.
This endurance ride is profiled around
rolling hills, builds with intensity and maxes
out at 80% of your capacity. Improve your
mental discipline, aerobic efficiency and
muscular endurance.
ARE YOU UP FOR THE CHALLENGE?!?
O UT DOO R UNBO UND TRAI NI NG ROO TS,
RO CKS AND DI RT I S STIL L RUNNI NG ST RO NG
Free Trail Sessions
Monday February 1 & 8
at 9:30 am at the Avalon Nature Preserve.
This Nature Trail Training Program combines rail running with plyometric and
strength training in a small group setting. set in the beautiful outdoors.
RSVP to Cathy for trial reservation.