losing weight will bring you a range of important health benefits

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losing weight will bring you a range of important health benefits
http://tinyurl.com/7udlydn
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Is It The Right Time For You To Lose Weight?
If you are overweight, you have probably heard these things countless times, either from friends or
doctors: that weight loss is important, that if you don't lose weight, your life span will be shortened
by several years, that if you don't lose weight, you will get afflicted with several killer diseases
such as diabetes, high cholesterol level, high blood pressure, heart diseases, sleep apnea, etc.
However, when should you lose weight? When is the right time to say: 'Enough is enough! I am
sick and tired of my fat belly, so am going to lose weight'?
Well, nobody can tell that for you. You need to decide the correct timing for weight loss yourself.
Also note that the timing you choose can make or break your weight loss plan. You should start
your weight loss efforts when you feel you're overweight, but if you are morbidly obese, then no
other method except expensive weight loss surgeries can help you with weight loss. As you can
see, when it comes to weight loss, timing is extremely important!
I have been a fitness coach for many years. I have a friend called Sean who, at one point of time,
was excessively overweight (if you look at him now you won't be able to tell that just a few years
ago, he had a large belly and flabby arms). He was suffering from sleep apnea. He couldn't get
proper sleep, and no wonder felt dizzy and drowsy all the time. He felt he didn't have the energy to
perform his day-to-day activities, and soon people began to call him lazy. Believe it or not, his
obesity was the root cause behind all his problems.
Sean and I are good friends, but for some reason, Sean never asked me for any sort of weight
loss advice. It was as if he was not aware of his weight problem. Until one day...
He came to his senses when he was not invited by his friend at his birthday party!
First he found it rather strange, but then he realized that it was all because of his body weight. He
also realized that lately several people had started ignoring him. As you can see, his weight
problem had become a big hindrance in his life! That was the time when he finally decided that he
needed to lose weight.
He asked me for advice, which I was more than happy to give. A year later, Sean has not only lost
several pounds, but also felt better and more energetic. He is now not only able to sleep properly
but also perform his regular activities without a problem. He is always full of energy and
enthusiasm!
As you can see, Sean waited for the right time before he started his weight loss efforts. Before you
start your weight loss journey, ask yourself if it is the correct time for you to lose weight! Why do
you want to lose weight? Are you unable to bear the weight of your fat belly any longer? Do you
feel that of late you've become lazy? Are you unable to get promotions in your job? Are you

2. getting turned down for dates? Does your doctor advise you to lose weight? Whatever it is, when
you decide that it is time to shed those extra pounds, take action! You WILL succeed!
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losing weight will bring you a range of important health benefits
http://tinyurl.com/7udlydn
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