Quality_Exercise and losing weight will bring you a range of important health benefits

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Quality_Exercise and losing weight will bring you a range of important health benefits
http://goo.gl/2qhFn
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What is the DASH diet?. DASH stands for Dietary Approaches for Stopping Hypertension. It is a
common term used by physicians all over the United States. Basically it involves a diet which
consists of foods that have proven to lower high blood pressure, or hypertension. Of course, the
DASH diet also calls for a minimization of foods that are well known to contribute to high blood
pressure as well.
The DASH diet is not truly defined by any means, and therefore is broad in its various executions.
However, the guidelines that the DASH diet gives to people with hypertension have shown to
enable them to lower their blood pressure in a matter of weeks, with drastic improvements for
periods over six months of DASH dieting. This drastic improvement has led to its increased and
continued usage of the DASH diet by physicians across the country.
The components of the DASH diet are very simple, and are easy to follow. The major contributors
to the lowering of participants' blood pressure are the fruits, vegetables, legumes, seeds, and nuts.
The good cholesterol, fiber, and negative calories are all good components of a well balanced and
healthy diet. Olive oil is also encouraged, and has shown to contribute lower blood pressures with
studies throughout the Mediterranean countries and their inhabitants which use olive oil daily.
Another healthy change that the DASH diet brings to the average American diet are the low-fat
items. For instance, the DASH diet recommends low-fat dairy products and lean meats such as
poultry and fish. Now, some fish contain more fats than others, so it is important for you to
balance your intake between the two. Besides, the fattier fishes are actually more expensive on
average! Finally, it is important for you to take in several whole grain products each day. Oatmeal
for breakfast is a popular solution, as well as granola bars as between-meal snacks.
The most important step in the DASH diet is to minimize foods and items which contribute to high
blood pressure. The main contributors to hypertension are inactivity, excess sodium, excess
alcohol, excess body weight, and inadequate magnesium, potassium, and calcium. If you also
noticed, DASH diet foods are also foods that are recommended for weight loss diets. The reason
that these foods are found in the DASH diet and in weight loss diets is due to the fact that most
people with hypertension are usually overweight. The most effective treatment for hypertension,
disclosed by most physicians, is weight loss.
One of the closest diets that you can compare to the DASH diet is the Vegan diet. I was able to
write an article recently, "Make The Vegetarian Diet Work For You", which explains the benefits
and uses of Vegan foods towards your health. A lot of the foods that you see recommended in the
DASH diet are also foods that are a part of the Vegan diet, which would explain the fact that
Vegan's are very rarely diagnosed with hypertension.

2. Proper documentation on the DASH diet is available from your physician, as well as at several
online dietary sources. I would definitely recommend researching DASH diet foods and to start
planning your daily diet around them immediately. The health benefits that you will see with the
lowered blood pressure is important in the short term for better health and well-being, however it is
critical in the long term. The DASH diet will help to extend your life due to your cardiovascular
system's inability to operate for years under a higher pressure than what it is designed for. You
also will be able to access dietary tips and extensive information at my website listed below. My
free membership fitness tuning site focuses on dietary as well as fitness aspects in order to
contribute towards a healthy lifestyle for people of all ages and body types.
About this Author
Powerful Weight Loss and Fitness Techiques [http://www.fitnesstuning.com] Are Available at Our
Membership Website FOR FREE -- Right Now at [http://www.fitnesstuning.com]
Article Source:
http://EzineArticles.com/?expert=John_Christian_Sebastian
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Quality_Exercise and losing weight will bring you a range of important health benefits
http://goo.gl/2qhFn
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