The Thought Pump Model for Meditation

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Erin 'Folletto' Casali

This document discusses meditation and the natural process of the mind. When meditating, one focuses the mind until reaching a state of ideal focus, which slowly fades as thoughts start rushing in and the mind jumps between thoughts. This breaks the meditation, so the person refocuses their mind and reaches the focus point again. This process of focusing the mind and having thoughts interrupt is natural and meditation serves to train the mind to break the thought patterns and strengthen focus.

Weiterbildung und Persönlichkeitsentwicklung

MEDITATION
& THOUGHT PUMP
Davide ‘Folletto’ Casali
Photo by Keoni Cabral

When we meditate
we start focusing

FOCUS
Until we reach
that ideal state of mind

FOCUS
…that slowly…

FOCUS
…slowly…

FOCUS
…slowly…

…fades away

Our thoughts start rushing in.

And our mind jumps from one to the other.

hey!
Until at one point: “Hey! I was meditating!”

So we go back
to our meditation

FOCUS
And reach again
our focus point

FOCUS
FOCUS
FOCUS
FOCUS
Meditation
Thought
Pump
hey!

This process
is absolutely natural.

YOU CAN THINK OF MEDITATION AS
A TRAINING TO EXERCISE TWO THINGS:
Breaking the
Thought Pump
The meditation
focus itself

“I often joke that I’m going to
build a meditating computer”
INSPIRED BY A TALK OF
Marieke van Vugt
Artificial Intelligence Professor
Ballet Dancer
Buddhist
www.mindandlife.org/van-vugt-om-ex-machina/

SEEN AT
Mind and Life Europe Symposium
for Contemplative Studies 2013

Thanks.
@folletto

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The Thought Pump Model for Meditation

1. MEDITATION & THOUGHT PUMP Davide ‘Folletto’ Casali Photo by Keoni Cabral

2. When we meditate we start focusing

3. FOCUS Until we reach that ideal state of mind

4. FOCUS …that slowly…

5. FOCUS …slowly…

6. FOCUS …slowly…

7. …fades away

8. Our thoughts start rushing in.

9. And our mind jumps from one to the other.

10. hey! Until at one point: “Hey! I was meditating!”

11. So we go back to our meditation

12. FOCUS And reach again our focus point

13. FOCUS FOCUS FOCUS FOCUS Meditation Thought Pump hey!

14. This process is absolutely natural.

15. YOU CAN THINK OF MEDITATION AS A TRAINING TO EXERCISE TWO THINGS: Breaking the Thought Pump The meditation focus itself

16. “I often joke that I’m going to build a meditating computer” INSPIRED BY A TALK OF Marieke van Vugt Artificial Intelligence Professor Ballet Dancer Buddhist www.mindandlife.org/van-vugt-om-ex-machina/

17. SEEN AT Mind and Life Europe Symposium for Contemplative Studies 2013

18. Thanks. @folletto