Come and try Group Reformer Pilates Classes at Focus Pilates Studio. The sessions are designed to improve length and strength while giving you a great workout on the Reformer. The sessions are designed for those seeking a fun and dynamic workout that will not only improve your fitness but also help you move better and feel better.

1. The Good in Pilates Reformers
Come and try Group Reformer Pilates Classes at Focus Pilates Studio. The
sessions are designed to improve length and strength while giving you a great
workout on the Reformer. The sessions are designed for those seeking a fun and
dynamic workout that will not only improve your fitness but also help you move
better and feel better.
The reformer is a specialized piece of Pilate's apparatus that utilizes spring
loading and your own body weight for resistance. The reformer allows you to
explore range of motion gently, challenge your stability and test your strength
with the extensive repertoire of exercises you can perform on them. The reformer
is an incredibly versatile machine that can target all body parts without the
impact associated with other modes of exercises.
Exercises can be done in lying, sitting, standing, kneeling, pushing the foot bar,
perched on shoulder pads, feet in straps and hands in straps. There are literally
hundreds of exercises that can be performed on the reformer.

2. Our Group Reformer Pilates Classes accommodate up to 7 participants and
participants run through a 50-minute session together. No session will be exactly
the same as another session to keep things interesting and to ensure you are
challenged. Don't worry if you can't perform an exercise in the session. Our
expert instructors have many regressions and lateralization's in their tool kit and
can modify an exercise for you on the fly. If they see you are breezing through a
movement too easily, your instructor may give you a progression to increase the
challenge if you feel you are ready for it.
Technique and breathing are of utmost importance during our reformer classes
and it should be for all modes of exercise. Our instructors will queue you on
certain subtleties and positions to ensure you make the most of your sessions and
not just go through the motions. If you have not had any Pilates or reformer
experience or need a refresher, it is always best to book yourself in for an
obligation free reformer induction with one of our staff. It takes approximately 20
minutes and we go through safety, a basic repertoire of exercises and go on to
explain what some typical and frequently used queues actually mean.
For new clients at Focus Physio & Pilates we have an introductory offer of $25
for 2 weeks of reformer classes where you can attend up to 3 times per week. We
are offering this special introductory offer as we understand that it often takes
people time to adjust to the class structure and exercise and we want you to feel
the difference that doing this unique mode of exercise provides. We are
passionate about health and movement. Our goal is always to enable you to move
well and move often.
For more information call us on 4947 8838 or get in contact via our contact form
on this site.