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What is 5htp

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The secret of 5 HTP Max has been revealed Several physicians take into consideration 5-HTP to be the greatest natural diet pill. As well as curbing your appetite, there is surely some study that indicates where 5-HTP may also assist managing severe headaches, sleeping disorders, as well as depressive disorder.

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What is 5htp

  1. 1. What is 5-HTP? What if there was a way for you to lose weight, feel less depressed, sleep well, and be happier? What if you only need a single product for all these improvements to occur? If you’re having problems with sleep, moodiness, and depression on top of your weight loss difficulties, 5-HTP is something that you need to try. 5-HTP is a naturally-occurring amino acid that can also be found in Griffonia Simplicifolia. It’s found in your body 5-HTP is naturally produced in the body as an amino acid. You are not introducing a foreign compound by using 5-HTP supplements. Your body will easily recognize this substance as though it had been produced there. This is converted into tryptophan, which is then converted into serotonin. Serotonin is the neurotransmitter responsible for better moods, sleep, and libido. If you’re thinking that it would be better to use serotonin supplements than 5-HTP supplements, you are wrong. Even doctors recommend the use of 5-HTP rather than serotonin supplements because 5-HTP supplements are able to go through the brain barrier while others cannot. Therefore, it can affect the brain and make the necessary improvements. Effortless weight loss Wouldn’t it be nice if you could lose weight without even putting an effort in it? With the use of 5-HTP, people have noticed a reduction in their weight brought on by suppressed appetite. You can easily lose weight without doing any active change in your diet. This happens because serotonin makes you feel satisfied and full after eating a small portion of food. Experiments confirm that all test subjects given 5-HTP have been satisfied early on with their meal even after a diet restriction of 1200 calories. For more information please visit http://5htp-max.com/ Better sleep and mood Another effect of increased serotonin levels is improved sleep pattern and mood. Say goodbye to insomnia when you start taking 5-HTP. This makes you feel more relaxed and less agitated, which is why it is also recommended for the treatment of ADHD. Furthermore, its effects on one’s mood make it a great recommendation for those undergoing depression. Without any changes in your lifestyle, you can break free from a life of depression and insufficient sleep with the simple addition of 5-HTP.
  2. 2. Side effects 5-HTP is safe for up to 12 weeks of use. Through that time you can already get a lot of benefits from it. You will notice a more normal sleeping pattern and better moods throughout the day. One’s libido may also be increased with 5-HTP. As for side effects, some report a feeling of nausea, but it’s not intense and certainly not common. However, certain variants of 5-HTP that have been contaminated with eosinophilic myalgia syndrome (EMS) could prove life-threatening and should be avoided. Always go for a high quality product that doesn’t contain any binders, fillers, and additional active ingredients. You should also avoid mixing 5-HTP with medications for depression and anxiety. Dosage You should start with a small dosage of 5-HTP. For example, 50mg could be enough as the initial dosage. It might take weeks for you to notice its results. However, if there doesn’t seem to be any improvement, you can consult with your doctor about increasing the dosage. Some products have 100mg to 200mg options, so make sure that you read the label carefully and follow the instructions to the letter. Taking 5-HTP doesn’t just help with one condition. It actually helps you in various ways. So if you are undergoing depression, insomnia, obesity, or fibromyalgia, this is the one that’s suited for you. It can even help get rid of those headaches and migraines you’ve been complaining about for a long time. Now all you have to do is find a high quality 5-HTP source so that you can start reaping the rewards. 5 Reasons to Try 5-HTP 5-HTP is an essential amino acid from tryptophan that is converted to serotonin. It is not present in the foods we eat, but it can be found from the extract of an African plant called Griffonia simplicifolia. By increasing the levels of serotonin in your brain, you will notice some improvements psychologically and physically. Here are just five of the most important benefits you can get from 5-HTP: 1. It can work against depression and anxiety. People suffering from depression and anxiety are probably taking medication for these. According to studies, 5-HTP supplements work just as well as some medications for depression. In fact it can even replace some of them. Imagine not having to rely on chemicals to get better moods. Now, you can use 5-HTP to get the same results. Moreover, the side effects of using 5-HTP were also fewer compared with prescription drugs. Wouldn’t you want to resolve depression and anxiety with the least side effects possible? For safety precautions, if you’re taking anti-depressants, you have to consult with your doctor first before using 5-HTP. 2. It can cure insomnia. It’s so hard to sleep when you have insomnia. Even if you are tired, you find yourself awake at night and feeling restless. Try as you might, going to sleep seems to be hard. This impacts your performance the next day; with barely any sleep, you will not be able to function properly. You will also find yourself having
  3. 3. a hard time focusing on important tasks. 5-HTP can help with that by letting you fall asleep easier and deeper. Your body will get the rest it deserves with the right dosage of 5-HTP. To determine the right dosage that can help you sleep, you might want to talk to your doctor. 3. It can help reduce migraines and headaches. It is difficult to accomplish things when you are dealing with headaches, more so if it is a persistent migraine. There are various causes of headaches and migraines. Fortunately, you can get rid of this irritating and painful problem by using 5-HTP one to three times a day. You can start with a small dosage and gradually increase it if you are not getting any good results. 4. It can aid in weight loss. When was the last time you thought of chocolates, cakes, and fast food items? Is it just recently? You will gain weight steadily when you give in to these cravings often. But how do you keep yourself from taking that extra bite when you can’t get it out of your head? It’s simple. Try using 5-HTP. This will help reduce your cravings and make you eat less by curbing your appetite. Through this, instead of gaining weight, you will actually lose some. This benefit of using 5-HTP is the reason why it is recommended for obese individuals. 5. It improves symptoms of fibromyalgia. According to research, most of the people who have fibromyalgia have low serotonin levels in the brain. Since 5-HTP increases the levels of this neurotransmitter, there is no question that it will help alleviate the symptoms of the condition. Symptoms such as fatigue, morning stiffness, and pain will be gone in no time. Those experiencing anxiety as a symptom of fibromyalgia can find relief here, too. As you can see, there are a lot of reasons why you should use 5-HTP. This is not just another weight loss aid that you have to try. It actually does more than that. Why not take advantage of this product and get better mood and sleep, have lesser headaches, and lose weight without doing anything special? There are various researches on the effects of 5- HTP, so feel free to read around. Rest assured, trying this out will not leave you feeling disappointed. Benefits and Side Effects of 5-HTP 5-HTP Natural Antidepressant Imagine having to wake up with a lot of worries about how your day is going to go. Imagine dealing with a lot of problems and being helpless every day. What if you don’t have the means to make your life better right now? The feeling of helplessness is just one of the symptoms of depression. A lot of people suffer from depression and unfortunately, not all of them are getting better. Reasons for depression Depression occurs because of a lot of reasons. A teenager may develop depression after being bullied by his peers. An adult may feel depressed after losing a child or an important job. It gets even more challenging when one faces a major problem after another. Depression coupled with anxiety is even harder to deal with. You are always worried about
  4. 4. what’s going to happen and it can trigger certain responses from your body. You may be unable to move. Some people even experience difficulty in breathing. Depressing and suicidal thoughts are also always present. Remedies for depression A clinically depressed individual can seek professional advice from his doctor. Medications can be suggested to help improve the condition. The doctor may also suggest some lifestyle or habit changes. It will be hard, but if you continue trying, you might get some results soon. Unfortunately, some people do not get better even with prescription drugs. Doctors tend to increase the dosage of these medications over time to ensure that they are still working. A bigger and bigger dosage may be required to get the same results, yet the patient doesn’t seem to show any improvements. Now that’s frustrating. Alternative medication for depression Aside from prescription drugs, supplements such as 5-HTP can be recommended to combat depression and anxiety. 5-HTP increases the serotonin levels in the body and with more serotonin, a person will develop better moods. Serotonin is known to improve one’s mood and satisfaction. Also according to some studies, 5-HTP is as effective as other medications for depression. However, it may not be safe to use 5-HTP in combination with anti- depressants. Before using this, always consult your doctor to know the side effects and dangers associated with it. How to avoid depression relapse With the use of 5-HTP, you will notice an improvement in your mood. Even your sleep will be better. Insomnia, which often accompanies depression and anxiety, will not be as common. You will gradually feel better about yourself. It would be hard if you relapsed into depression again. To avoid this, you should consume supplements that improve your serotonin levels so that you will not reach that all time low again. There are also fruits rich in serotonin such as bananas. With the addition of natural yet effective serotonin sources, depression can be a thing of the past. Other effects of 5-HTP The effective anti-depressant 5-HTP isn’t just useful in that area. It can also improve your sleep and reduce the occurrence of headaches. A lot of people would also be interested in its appetite suppressing properties. Wouldn’t you want to lose some weight while battling depression? With 5-HTP, that’s possible and the best part is you don’t even have to try dieting. It goes with increased serotonin levels that you will feel satisfied with lesser food intake. Researches show that people lose weight with 5-HTP even if they are not consciously trying to do so. The astounding amount of research backing the results of 5-HTP proves that it is a very useful supplement. Note that this is nothing new. It is actually produced in your body, but you want higher levels to get some improvements in your depression and weight. For that, supplements containing the extract Griffonia simplicifolia would be what you need.
  5. 5. The Many Benefits of Using 5-HTP The West African medicinal plant called Griffonia simplicifolia is the source of a naturally occurring substance called 5-HTP. This substance is converted to serotonin, the neurotransmitter that affects sleep, appetite, learning, memory, sexual behavior, mood, cardiovascular function, endocrine regulation, and muscle contraction. The importance of serotonin can’t be emphasized enough. Serotonin deficiency As a person grows older, the production of serotonin in the body declines. Stress can also reduce its production. People with low levels of serotonin tend to have insomnia, anxiety, and depression. To prevent these things, 5-HTP supplements can be used. With the use of 5-HTP supplements, the mood of a person can improve. It also improves depression, anxiety, insomnia, weight loss, chronic headaches, fibromyalgia, and migraines. Even PMS can be alleviated. 5-HTP and Prozac Prozac is classified as a selective serotonin update inhibitor or SSRI prescription drug. It is used to treat depression, but can also treat anxiety, sleep disturbance, obesity, headaches, and other pain disorders. Meanwhile, 5-HTP is a natural nutrient supplement that is shown to have the same effects on depression. The main difference is that 5-HTP has fewer side effects than Prozac and similar products like Zoloft and Paxil. Prozac and 5-HTP increases serotonin in the brain, but does so in differing ways. SSRIs like Prozac prevent the uptake of serotonin in the neurons so that more are available in the synapses. In short, serotonin is reused. On the other hand, 5-HTP uses biological synthesis of serotonin molecules to replenish the serotonin levels and provide new ones. 5-HTP and tryptophan Tryptophan supplements have been used for the treatment of depression, anxiety, and sleeping problems for years. However, the FDA had prohibited the manufacture and sale of it in the USA because of a Japanese brand’s contamination in the 1980s. Even though there are a lot of evidences saying that it was unjustified and unnecessary, FDA still continued the ban. 5-HTP took the place of tryptophan. According to studies, 5-HTP may actually be better in treating serotonin deficiency disorders. 5-HTP supplements and formulations 5-HTP itself does not have a lot of side effects. It is available in different formulations to cater to the different needs of people. To enhance one’s mood, a combination of 5-HTP, vitamin B6, and St. John’s wort has been formulated. This formulation counteracts serotonin depletion due to aging. The result is general mood improvement. This treatment can aid depression. Both 5-HTP and St. John’s wort have mood enhancing properties, but they work differently. There are researches suggesting that the combination of the two yield greater
  6. 6. results than their individual effects. The combination has anti-inflammatory and antimicrobial effects, improves would healing, relieves sinusitis, and relieves depression. Effects of 5-HTP on energy When combined with DHEA and phenylalanine, 5-HTP can improve mood while giving you a boost of energy. DHEA reduces depression while also increasing energy, libido, and stamina. Meanwhile, phenylalanine makes you more alert, focused, and concentrated. It improves memory and mental energy. Getting the levels of 5-HTP, DHEA, and phenylalanine in the body back to youthful levels help utilize them in the body properly to counteract the effects of aging and stress in the brain’s functions. Effects of 5-HTP on sleep As one ages, insomnia tends to become more common. Sleep deprivation is one of the factors that cause memory impairment, depression, anxiety, and stress. By using nutritional supplements like 5-HTP, you get better sleep and these problems are alleviated in turn. Because 5-HTP increases the levels of serotonin, it helps reestablish a healthier sleeping pattern and avoid chronic sleep disturbances. Serotonin also helps reduce symptoms of withdrawal from drugs. Other supplements that can help sleep disorders are melatonin, choline, and valerian root. Even tryptophan has been deemed effective as a sleeping aid. 5-HTP also increases the levels of melatonin, which works to improve immune functions and aids in countering degenerative diseases. Effects of 5-HTP on weight loss There is reason to believe that serotonin deficiency may contribute to obesity. Given that 5- HTP is used to treat serotonin deficiency syndrome, it naturally acts as an appetite satisfier or suppressant. The serotonin in the brain releases cholecystokinin, which is known as the satiety hormone. 5-HTP may be combined with ephedra and white willow bark to get effective weight loss through fat burning and appetite suppression. Although ephedra and white willow bark have stimulatory effects, these are countered by the relaxing effects of 5- HTP. 5-HTP as a support network There is no denying that 5-HTP has a lot of benefits in different areas. This is why it can be considered a support or family network that helps you relax, feel less stressed, and more satisfied. On top of that, it can even improve your sleep, relieve muscle pains, and even sharpen your memory. These wide network of benefits of 5-HTP has helped improve people’s lives. In combination with other nutrients and herbs that have synergistic effects, there is no denying that 5-HTP is a truly valuable substance that you can find use for.

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