Exercise and the male mind

It builds muscle, fights fat, and makes you heart healthy leaving you feeling happy at the end. If it were a new miracle drug we would all jump on that bandwagon!! Exercise has all these benefits and more, but as we age very few of us still make time for a workout. There are lots of easy and quick workout routines for men and women that do not require a lot of time, and would allow you to reap huge health benefits. Weniger lesen