1.
Starting Jan 2016 – Fitness Plus will open at 8am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DROP IN CLASSES (included with Silver and Gold Memberships)
9:30am-10:30am
Therapeutic Aquafit
Tanya
Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Cardio Aquafit
Sharon
Cardio Aquafit
(9:30-10:15)
Susan
10:45am-11:30am
Total Body Sculpting
Todd
Spin
Todd
Total Body Sculpting
Todd
Spin
(10:30-11:30)
Susan
11:00am-12:00pm
Cardio Aquafit
Sharon
5:45pm-6:45pm
Step
Jackie T
Spin (45min)
Sharon
Boot Camp
Lorraine
Total Body Sculpting
Susan
Tabata
Melodye
6:30pm-7:15pm
Cardio Aquafit
Susan
Cardio Aquafit
Melodye
Cardio Aquafit
Jackie T
Cardio Aquafit
Melodye
6:45pm-7:45pm
Groove & Abs
Sharon
Zumba
Nimisha
(Resumes Oct 22)
REGISTERED CLASSES (Paid Members Only)
Pilates
5:45pm-6:45pm
Todd
Group Personal
Training
9:30-10:30am
Todd
6:00pm-7:00pm
Todd
9:30am-10:30am
Todd
Yoga
7:00pm-8:00pm
Lorraine
(Starts Oct 7)
Kickboxing
7:00pm-8:00pm
Todd
Swim
7:30pm-8:15pm
Melodye
7:30pm-8:15pm
Melodye
Kathak Dance
6:30pm-9:00pm
Pooja
5:00pm-8:00pm
Pooja
CLASS SCHEDULE
October 2015
Mon – Thur: 6:30am – 9pm
Fri: 6:30am – 8pm
Sat: 8am – 5pm
Sun: 10am – 3pm
Thanksgiving Weekend Hours
Sat Oct 10 - 8am-3pm – No classes
Sun Oct 11 - 10am-3pm
Mon Oct 12 – FACILITY CLOSED
Don’t forget to like us on Facebook and follow us on Twitter!

2.
October Special
For new members:
Join with a 1 Year GOLD Membership and get 1 of your choice FREE:
1 year locker rental or HRA
(Value of $100)
Offer expires October 31, 2015 - Don’t miss out!
Referral Special for our members:
Do you know someone that wants to join Fitness Plus?
When someone you refer joins with a 1 year membership you each get 1 month free!
Remember to register for the next session of classes!
YOGA – Starts October 7 at 7pm
Limited Space - Register early to reserve your spot - See Staff for details!