Many are so desperate for the fastest way to lose some
weight that they would almost be willing to cut off a limb
to bring down the weight scale. The swiftest way to lose
some pounds and the smartest way to get rid of the
weight , however , are totally different! All those trend
diets that offer the quickest way to shed some weight are
doing damage to you on the inside.

I'm not teasing. Shedding weight too swiftly truly,
truly screws you up. We all know the best way to lose
weight, slowly but surely, and I will be able to review that
at the end of this tract. First, let me cover some of the
preferred trends - here is what To avoid to lose weight.
Please save yourself the agony of the fat!

Quickest Ways to Lose Weight

(and screw up your constitution, deprive yourself of
imperative nutriments and get depressed about the yo yo
cycle, while putting your hard earned money into the
hands of weight loss gimmick promoters who live on
overweight people who don't know any better, I
suspect).

Quickest way to lose weight 1: Fast. Go without food for
days at a time. While short fasts can be excellent for you
(maybe) - fasting for weight loss lowers your metabolic
rate and encourages binge eating after the fast. This is
perhaps the most dangerous part of fasting. If you eat too
much too quickly (which most people do) when you break
the fast, you throw your system into shock and probably
make yourself sick. In the days following a fast, most
people compensate for the absence of food by eating
more than usual. Don't do it! Fasting is serious
business and shouldn't be attempted casually.

Best way to lose weight 2: The Master Clean. Or the
lemonade diet. This approached advocates drowning
yourself in lemonade and maple syrup for days or weeks
on end. Theoretically, you get all of the nutriments you
need from the syrup (if you believe this, I have some great
off-shore investments for you). This is laughable. You will
lose some water weight and masses of muscle mass on
this diet, but , like fasting, it is deadly when you come off
it and start to eat real food again as you will tend to over
do it.

Best way to shed some pounds 3: The hCG diet. This
theory here is that, man or woman, you trick your body
into assuming it is pregnant - or something weird, in order
that you can bear an exceedingly low calorie diet - 500 cals
each day - and not destroy your metabolic rate or even
feel hungry. BS! This is the biggest load of molarkey
I've ever heard. To complicate matters, most HCG
sold today is homeopathic, nothing more than alcohol
water. Avoid this one, please.

Quickest way to lose weight 4: Assorted
shakes, bars, powders and meal replacements. You
substitute these concoctions for real meals in order that
you can shed pounds. Hence when did replacing almost
nutrition-less, highly processed junk protein and
carbohydrates for real food become GOOD for you? Most
all meal replacement plans are JUNK FOOD. More
deprivation of urgent nutrition for your body. I'm
sure your body will be thankful.

Best way to lose weight 5: Single food diets. The
watermelon diet. The banana diet. The grape diet. You eat
only 1 food for days and days. Right. Again, why deprive
your body of what it needs solely to destroy your
metabolic rate and make a large compensatory food
craving on the other side.

Swiftest way to lose pounds 6: Take thermogenic tablets
which will jangle your nerves, make you sweat, make you
anxious, make you pace, make you BURN OUT YOUR
ADRENALS. These supplements aren't health
additions. They jack your system and artificially boost your
metabolism (allegedly). When you stop taking them, you
are back to square one and - oops - now you want to give
more cash to the supplement company.

Quickest Way to Lose Weight Legitimately

(It is so easy that I have to apologize because I know it is
troublesome, too). Before beginning any weight loss
program, you need to consult a certified nutritionist.

Here are the best weight loss tips ever given:

1. Drink masses of water. Without water, your liver and
kidneys can't release poisons and are forced to store
them - guess where - in FAT cells. This creates a demand in
the body to hang on to fat. Water is the best weight loss
elixir ever.

2. Go raw. At least 51% of your diet should be made from
raw vegetables and fruit. The body needs to nutrients and
fiber. If it isn't getting what it needs in nutriments, it
will not let go of fat, sorry!

3. Eat 5-6 little, healthy meals a day. Don't bust your
caloric budget, but eat meals balanced with
protein, carbohydrates and healthy fat several. Times a
day. It raises your constitution naturally and - here it is -
gives your body what it basically wishes! Malnutrition is
weight loss enemy 1. Feed yourself responsibly.

4. Make a 15-25% calorie delinquency. This will enable you
to lose weight slowly but surely, while saving muscles
mass and your constitution.

5. Exercise. Sorry. Find something you enjoy and just do it.
It will help you create that calorie deficit.

6. Avoid sugar, processed food, chemicals, simple carbs.
These just gunk up your organs and inspire fat storage. Is
this what you need?

7. Cope with stress. Learn how to manage your mind and
develop some personal discipline.

If after studying this, you Still want to try one of those
speediest tactics to lose some weight, then weight loss is
not your biggest problem. Immaturity is. Grow up for a bit
then come back and reread this document.

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