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Types of Leg Press Machines

Learn what types of leg press machines are there to learn their pros and cons and to find the best model for your home gym.

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Types of Leg Press Machines

  1. 1. Types of Leg Press Machines fitbodybuzz.com
  2. 2. When it comes to lifting weights, there are right choices to make for each muscle that you are looking to build. If you are looking for lower body workout, then nothing is better for you than leg press machines. These devices are the cornerstone of a decent workout for your lower half. Before you start pumping iron, you should know that there are three main types of leg press machines. First, is the horizontal leg press version, second is the 45-degree leg press version, and last is the vertical leg press version. Each one has it’s own unique design and works your areas differently and with varying intensities.
  3. 3. One thing to consider if you are buying one of these leg press machines is that you can pay a considerable amount for them. Considering their construction, and the extent of the workouts they are well worth the money, but before shopping, you should have an idea of what your budget is, as they can easily run into several thousands of dollars.
  4. 4. HORIZONTAL LEG PRESS With the horizontal leg press version, you use a different type of movement with direct drive. These are the easiest of the three types of leg press equipment because their mechanisms are parallel to the ground. The weights may either be positioned in front of, underneath or even behind you, depending on the design.
  5. 5. 45-DEGREE LEG PRESS The 45-degree leg press models feature a seat which inclines to the specified angle and a weighted system that is controlled on an incline by a sled mechanism. When performed properly the knees are at about a ninety-degree angle to the body, and the weight is pushed at an angle while you remain seated. Proper positioning of the feet is crucial for the success of this leg press machine.
  6. 6. VERTICAL LEGPRESS The vertical leg press models are different in that they are specifically designed to maintain proper support for your back and hips. Plus, their upward movement ensures that the machine requires a minimal amount of space to be stored. Because of the added task of defying gravity, these models provide great levels of growth through a maximum performance of the leg muscles.
  7. 7. As you can see, all of these leg press machines are designed to give you the strength and form that you desire from specially designed exercises. Wanttogetoneforhome? Clickforthebestlegpressmachinereviews