1.
Types of Leg Press
Machines
fitbodybuzz.com

2.
When it comes to lifting weights, there
are right choices to make for each muscle
that you are looking to build. If you are
looking for lower body workout, then
nothing is better for you than leg press
machines. These devices are the
cornerstone of a decent workout for your
lower half.
Before you start pumping iron, you
should know that there are three main
types of leg press machines. First, is the
horizontal leg press version, second is the
45-degree leg press version, and last is
the vertical leg press version. Each one
has it’s own unique design and works
your areas differently and with varying
intensities.

3.
One thing to consider if you are
buying one of these leg press
machines is that you can pay a
considerable amount for them.
Considering their construction,
and the extent of the workouts
they are well worth the money,
but before shopping, you
should have an idea of what
your budget is, as they can
easily run into several
thousands of dollars.

4.
HORIZONTAL
LEG PRESS
With the horizontal leg press version, you
use a different type of movement with
direct drive. These are the easiest of the
three types of leg press equipment
because their mechanisms are parallel to
the ground. The weights may either be
positioned in front of, underneath or even
behind you, depending on the design.

5.
45-DEGREE
LEG PRESS
The 45-degree leg press models feature a
seat which inclines to the specified angle
and a weighted system that is controlled
on an incline by a sled mechanism. When
performed properly the knees are at
about a ninety-degree angle to the body,
and the weight is pushed at an angle
while you remain seated. Proper
positioning of the feet is crucial for the
success of this leg press machine.

6.
VERTICAL
LEGPRESS
The vertical leg press models are
different in that they are
specifically designed to maintain
proper support for your back and
hips. Plus, their upward movement
ensures that the machine requires
a minimal amount of space to be
stored. Because of the added task
of defying gravity, these models
provide great levels of growth
through a maximum performance
of the leg muscles.

7.
As you can see, all of these leg press machines are designed to give you the
strength and form that you desire from specially designed exercises.
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