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30 Days HIIT Workout Program

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A 30 days high intensity interval training program for everyone. You can find similar ones here -

Source: darebee.com

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30 Days HIIT Workout Program

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  2. 2. N 30 Days ofHIIT e dareheeeem Davl I Bernie HIIT Levell Ereunds Levelll Iflreunds Level III lfireunds 1 minute rest between rounds 2088!} high knees 2088!: square “TEE? 2l]see hasie hurnees
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  7. 7. so Days of HIIT ct darebee. com I .231 it Abs Levell 3rounds Level II Brounds Leveilll Qrounds 1 minute rest between rounds T5330 air bike crunches I58:-:0 flutter kicks
  8. 8. so Days of HIIT ct darebee. com I of High Knees Levell 5rounds Levelll tfl rounds Leveilll t5rounds 3!] seconds 30 seconds I5 seconds rest 60 seconds rest
  9. 9. | so Days otHIIT to darebee. com Dav8 I Bardio HIIT Levell 5rounds Levelll iflrounds Level III t5rounds 1 minute rest between rounds Zllsec side-to-side iumos 20880 raised arm circles
  10. 10. so Days of HIIT ct darebee. com I up Plank Levell once levelll twice Leveilll 3times move from one blank to the next with no rest in between up to 2 minutes rest between sets it] second blank 10 second elbow blank 20 second one arm olank (ill seconds each arm) ll] second elbow olank ll] second olank
  11. 11. N 30 Days otHllT cl darebee. com David I one who 1 minute each exercise I 1 minute rest after each exercise
  12. 12. so Days of HIIT ct darebee. com T ‘; *.i” Abs Levell 3rounds Levelll Brounds Leveilll Qrounds 1 minute rest between rounds Zflsec sit—uos Zflsec sitting twists
  13. 13. 31] Days of HIIT to darebee. com sag” Plank HIIT Levell 5rounds Levelll ll] rounds Leveilll l5rounds l minute rest between rounds I583!) olank arm raises I530 olank lacks
  14. 14. | 31] Days otHllT o darebee. com Day 13 Half Jacks Levell Erounds Levelll lflrounds Leveilll l5rounds 30 seconds 30 seconds l5 seconds rest Bl] seconds rest
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  16. 16. | so Days otHllT to darebee. com Day 15 I Abs Levell 3rounds Levelll Brounds levellll Elrounds 1 minute rest between rounds ‘@ 1 Q? T5800 flutter kicks T5800 srttrno twists T5800 leg raises T5800 raised leg circles
  17. 17. N 30 Days otHllT to darebee. com Dav I8 I Uardio HIIT Levell 5rounds Levelll lflrounds Leveilll l5rounds 1 minute rest between rounds T5390 high knees T5800 side leg raises T5800 haltiacks T5800 lunge steo-uos
  18. 18. 30 Days of HIIT ct darebee. com I We Plank Levell once levelll twice Leveilll 3times move from one blank to the next with no rest in between up to 2 minutes rest between sets 30 second elbow blank 20 second blank 20 second raised leg olank [ll] seconds each leg] ill second blank 10 second elbow olank
  19. 19. 30 Days of HIIT ct darebee. com I we Blimbers Levell 5rounds Levelll til rounds Leveilll l5rounds 30 seconds 30 seconds l5 seconds rest BU seconds rest
  20. 20. 30 Days of HIIT ct darebee. com I We Fighter Levell 5rounds Levelll til rounds Leveilll l5rounds l minute rest between rounds 30800 bunches
  21. 21. | so Days otHllT to darebee. com Day 20 I Uardio Hlli Levell 5rounds levelll lflrounds Leveilll l5rounds 1 minute rest between rounds A 20sec high knees ®‘W» rr"? I ¢! *v. v”v“$II
  22. 22. | 3i] Davs otHllT cl darebee. com Day 21 I Elbow Plank 10 seconds 20 seconds rest 20 seconds 20 seconds rest 20 seconds 20 seconds rest 30 seconds 40 seconds rest 60 seconds Bi] seconds rest 20 seconds 40 seconds rest 20 seconds 20 seconds rest 10 seconds 20 seconds rest 10 seconds done
  23. 23. N so Days otHllT to darebee. com Day 22 I HIIT Plank Levell 5rounds Levelll lflrounds Leveilll l5rounds 1 minute rest between rounds Ki . iv’ fie‘; k 9 gear? *7’? Q1. rad T5800olankleg raises T5800olankjacks T5800 olank arm raises T5800 olank iumo-ins ‘A
  24. 24. | so Days otHllT to darebee. com Day 23 I Bardio Hlli Levell 5rounds levelll lflrounds Leveilll l5rounds 1 minute rest between rounds 20800 high knees T0800 climbers
  25. 25. | so Days otHllT to darebee. com Day 24 I Abs Levell 3rounds Levelll Brounds levellll Elrounds 1 minute rest between rounds * I g 1 kg: fin? ‘ ‘v§t’, $ T5800 sit uos T5800 sitting twists a_a§ I Q *C&g%y &
  26. 26. 30 Days of HIIT ct darebee. com I will ' nees Levell 5roun II in rounds Leveilll l5rounds 30 seconds 30 seconds ii] seconds rest 30 seconds rest
  27. 27. 30 Days of HIIT ct darebee. com I *~: Plank Levell once levelll twice Leveilll 3times move from one blank to the next with no rest in between up to 2 minutes rest between sets 30 second blank 10 second oush-uo blank 20 second blank 20 second one leg olank Ill] seconds each leg] 10 second one leg oush-on blank (5 seconds each leg)
  28. 28. | 30 Days otHllT to darebee. com Day 27 I Uardio Hlli Levell 5rounds Levelll lflrounds Leveilll l5rounds 1 minute test between rounds 20800 high knees IéIaII“’av‘~*r II I loam” 20800 side leg raises 20800 climbers
  29. 29. 30 Days of HIIT ct darebee. com W11‘ HaltJackFlooriaos Levell 5rounds Levelll til rounds Leveilll l5rounds 30 seconds 30 seconds ii] seconds rest 30 seconds rest
  30. 30. N 3uiJavsotHllT to darebee. com Day 20 I Abs Levell 3rounds Levelll Brounds Leveilll Elrounds 1 minute rest between rounds fi er 5/I 1» Afl‘ I; ’«'‘‘-‘! I?' T5800 crunches T5800 air bike crunches y , 52 ("V- I f , :_, ~_ 4§§x, ,v, T5800 tlutter kicks T5800 knee-to-elbow sit-uos
  31. 31. 30 Days of HIIT ct darebee. com I We Uardio Hill Levell 5rounds Levelll til rounds Leveilll l5rounds l minute rest between rounds 20800 side-to-side iumos 20800 souats 20800 basic buroees
  32. 32. visual workouts and fitness orograms at DAREBEE I darebee. com This oroiect is suooorted exclusively via donations and every dollar makes a difference. Whatever you feel comfortable giving it will be greatly aooreciated and it will make a difference in this oroiect’s future. donate $1 and help to keep this project up Pa yPaI @ IVI-SA + other options
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A 30 days high intensity interval training program for everyone. You can find similar ones here - Source: darebee.com

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