13 Guard Pass Preventions in BJJ.

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This document provides contact information for DefenseSoap, a company that produces soap for MMA athletes. It lists their blog focused on MMA athletes and directs readers to follow them on Twitter at @DefenseSoap to get in touch.

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Hygiene is one of those things everyone is expected to know but no one ever talks about. there’s more to it than just wearing deodorant and rinsing with mouthwash. Health is cleanliness and cleanliness is one of the main defenses against diseases whether contagious or self-generated. Health is not valued till sickness comes. The Human Body :Home of Microbes. The human body is home to some 10,00 species of bacteria. 80% of communicable diseases are transferred by touch. Most bacteria on our hand is on the fingertips and under the nails. Are antibacterial soap safe? Most antibacterial soap contains the chemical triclosan. They can change your hormone level. When it comes to food dropped on the floor 99% of all grms jump onboard almost instantly. Your mobile phone carries 18 times more harmful germs than the flush handle on a toilet. use antibacterial wipes to clean your phone, mouse and keyboard – every day ideally. Did you know that bacteria love your mouth? There are more than six million bacteria living in your mouth at any time. Plenty of food, water and optimum temperature make it an ideal home for bacteria. It might surprise you that a sneeze generates a wind of 166 km/hr (100 mi/hr), and a cough travels at 100 km/hr (60 mi/hr). Imagine the disease-causing bacteria they carry along with them in every droplet. Hand Washing: After using the toilet, Before making or eating food, If you have been around someone who is coughing or has a cold, After handling dogs or other animals. Take care of your body, it is the only place to live in.

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Athletes are at an increased risk of skin infections, which can have serious consequences. To help prevent infections, athletes, coaches and athletic trainers can follow these tips. A cut or scrape weakens the skin’s defense and allows germs that cause infections to enter. To help prevent blisters on the feet, ankles and hands, consider using specialized gloves and socks or wearing two pairs of socks. Athletes should also make sure that their footwear fits properly. This helps keep the athlete’s skin dry and prevents germs from growing. Wearing sandals or other shoes helps reduce infections on the feet. Athletes should use an antimicrobial soap and wash their entire body. Athletes should always use a clean towel after showering and use their own towels, soaps, razors and other personal care items. Sports bags should also be washed, as germs that cause infections can remain in the bags and grow.

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Defense Soap brings Good and Bad Hygiene Facts for athletes. Mug up these Good Hygiene Facts to keep yourself safe in that germ breeding environment. Bacteria, fungus, Viruses and yes your own sweat is their dwelling place. So, Mr.Strongpants—buckle up to combat your little but nasty foes. SHOWER!! SHOWER!! SHOWER AND SHOWER!! Showering before training is a bad hygiene idea.... Eliminate funk from your clothes.Use Vinegar instead to wash the grime off your gym clothes Normal soap won't cut it: it may give you abrasions, scratches, dryness and what not. Defense Soap is the answer to all your queries Trim your nails to avoid any cat fight at the training Air out the Gear Don't dump your Gears in the gym bag making them a breeding ground for germs. What all bad hygiene do you practice? Is that a fungus infection in your hands??? Alas!! Head back to home right now. No matter how driven you are, keeping away from gym while you have any illness or communicative disease is a better option. Do you clean your mouth guard every time you use it? Chuck out this bad hygiene habit now Often forget to wear those sippers? Flip up the flops before entering the gym shower Wait! Is that your blood on the mat?? Wipe it off immediately. Do not let it spread out. Clean the wound with anti-bacterial soap. Forget to sanitize your hands before and after the training session? What? I heard you whispering—which sanitizer to use?? An anti-microbial sanitizer that contains alcohol would be helpful. These hygiene facts are for real, don’t ignore them So, buckle up to follow the routine to get going safely in your training sessions.

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