1. Contents
ACTIVITY PROGRAMS
Registration/Contacts .........................................................................................1
LEGEND
Facilities ...............................................................................................................2 CPAC - Colwood Pacific Activity Centre
M - Military Family Resource Centre
Services ................................................................................................................4
NAC - Naden Athletic Centre
Special Events ......................................................................................................8 P - Personnel Support Programs
Volunteering ........................................................................................................9 SH - Signal Hill MFRC
Deployment.......................................................................................................10 Lampson - Lampson Street School
Preschool ...........................................................................................................17 YAC - Youth Activity Centre
School Age .........................................................................................................18 This program guide is brought to you by
Youth .................................................................................................................20 ESQUIMALT
Military Family Resource Centre
Your community. Your resource centre. Get connected.
Adult ..................................................................................................................22
M A R I T I M E F O R C E S PA C I F I C SEPTEMBER - DECEMBER 2009
Francophone .....................................................................................................27
Serving the Defence Community of CFB Esquimalt
GUIDE
Aquatic Services and Pool ................................................................................30
Health Promotion .............................................................................................34
Fitness ................................................................................................................38
Sports.................................................................................................................43
Clubs ..................................................................................................................47
Museum.............................................................................................................52
BE PREPARED
Is your family ready
Sponsorship and Donations.............................................................................54 for a disaster?
Computer security: How to build
EDITORIAL Keep your laptop safe resilient children
Is your computer secure?....................................................................................8 H E A LT H | S P O R T S | R E C R E AT I O N | F I T N E S S | D E P L O Y M E N T | V O L U N T E E R I N G
ESQUIMALT
Military Family Resource Centre
Your community. Your resource centre. Get connected.
MILITARY FAMILY RESOURCE CENTRE / PERSONNEL SUPPORT PROGRAMS
Business group for the military community ...................................................11
On the Cover
The facts about head lice ..................................................................................21
And they’re off! Cmdre Ron Lloyd,
Prepare your family for a disaster ....................................................................37 Commander Canadian Fleet Pacific,
leads the pack in the first 3 kilometre
Raise resilient children .....................................................................................46
Fleet Run of the year.
Reduce your cancer risk with Vitamin D ........................................................51 Photo by Shelley Lipke, Lookout
Supporting
Those www.canex.ca
Who Serve CFB Esquimalt
Why shop CANEX?
Returned to CFB ESQUIMALT Base Fund last year alone.
Because CANEX proudly supports those who serve
by returning money to you, the members of the
Canadian Forces community, right here in Esquimalt.
Retail Store, Lang Cov ExpressMart, Belmont P Find out more online at www.canex.ca
Supporting Those Who Serve www.canex.ca

2. Kawasaki
wasaki
asaki
Motorcycles Parts
and
Accessories
• New & used parts
• Great selection of tires
enco Motorcycle & ATV
Tues- Sat 9am - 5pm www.kencomotorcycle.com 2575 Sooke River Rd. 250-642-3924
Your Partner in Relocation
Whether you are moving across the country or just
across the street you can always count on Melinda
to assist you every step of the way.
250-642-6361
info@melindabrake.com
www.melindabrake.com

3. Registration
When a fee is required, payment must be paid at time of
registration. Separate payments for PSP programs/services
and MFRC programs/services are required. Why do programs sometimes
get cancelled?
Please note that a fee will be charged for all NSF cheques.
Registration is on a first come/first served basis. Because people wait too long to
register! Please register early.
If paying for MFRC programs/services: cash, cheque, debit
or credit card accepted (during normal business hours).
Contacts
Personnel Support Programs Naval & Military Museum....................... 250-363-4312
PSP Manager............................................. 250-363-7061
Admin. Assistant ....................................... 250-363-4256 Lookout Newspaper & Creative Services
Deputy PSP Manager ................................ 250-363-4242 Managing Editor ....................................... 250-363-3372
Donations & Sponsorship Coordinator ..... 250-363-5648 Advertising ................................................ 250-363-3014
Classifieds.................................................. 250-363-3014
Fitness & Sports
Naden Athletic Centre Kiosk..................... 250-363-5677 Websites
Director .................................................... 250-363-4067 Lookout ...............................www.lookoutnewspaper.com
Admin. Assistant ....................................... 250-363-4427 Personnel Support Programs............www.pspesquimalt.ca
Facilities Coordinator ................................ 250-363-4213 Museum ................... www.navalandmilitarymuseum.org
Sports Coordinator.................................... 250-363-4068 Donations and Sponsorship
Asst. Sports Coordinator ........................... 250-363-4069
.......http://esquimalt.mil.ca/badm/sponsorship/index.htm
Asst. Sports Coordinator ........................... 250-363-5575
Sports Stores.............................................. 250-363-4072 Swim Team.................................... www.navymasters.com
Fitness Coordinator ................................... 250-363-4495 MFRC........................................www.esquimaltmfrc.com
EXPRES Testing Supervisor ...................... 250-363-4412 MFRC Navigator ........................ www.familynavigator.ca
Dockyard Fitness & Wellness Centre........ 250-363-2074 (en francais)............. www.familynavigator.ca/bienvenue
Naden Athletic Centre Fitness Cell ........... 250-363-4485
Wurtele Arena ........................................... 250-363-4297 Military Family Resource Centre
Fleet Fitness, Sport, Facility Coordinator ... 250-363-7813 MFRC 24 Hour Information Line ............ 250-363-2640
Toll free .................................................. 1-800-353-3329
Recreation
Colwood Pacific Activity Centre Kiosk ..... 250-363-1009
Director .................................................... 250-363-1008
Recreation Coordinator: Clubs .................. 250-363-2989 FALL 2009 ACTIVITY PROGRAM GUIDE
Recreation Coordinator: Programs ............ 250-363-1522 Views and opinions in this guide are not necessarily those of the
Department of National Defence. Mailed under Publication Mail
Facility ...................................................... 250-363-2648 Agreement #40064821 Victoria B.C.
Aquatics .................................................... 250-363-4070 This product was produced by Lookout Newspaper & Creative Services:
CFB Esquimalt, PO Box 17000 Stn Forces, Victoria, B.C. V9A 7N2
Health Promotion Programs Ph: 250-363-3014 Email: frontoffice@lookoutnewspaper.com
Director .................................................... 250-363-5680 Publisher: Base Commander, Canadian Forces Base Esquimalt
Manager .................................................... 250-363-5532 Project Coordinator: Melissa Atkinson
Design: Carmel Ecker
Manager .................................................... 250-363-5567 Sales: Ivan Groth, Joshua Buck, Mike Laidlow
Admin. Assistant ....................................... 250-363-5621
CFB Esquimalt / MARPAC Activity Guide • 1

4. Facilities
The Naden Athletic Centre (NAC)
NADEN ATHLETIC CENTRE MEMBERSHIP FEES
Hours of Operation
Mon to Fri 6am-10pm 1 Year 6 Months
Sat, Sun & Stats 9am-8pm Regular Military - Regular Force Individual Free Free
The Naden Athletic Centre has numerous - Class A, B & C Reservists Spouse $64 $38
facilities and programs for military person- DND Firefighters Family $106 $64
nel, their families and DND employees. PSP Employees
Ordinary DND Employees: Memberships re- Single $134 $75
quired from 6pm Mon-Fri & all day Sat, Family $204 $113
Facility includes Sun and Stat holidays. (DND employee
• One large gym floor membership not required during 6am-
• One smaller gym floor 6pm Mon-Fri)
• Five-lane swimming pool (25 meter) Commissionaires, Retired w/
• Leisure wading pool full Military Pension, Federal Em-
ployee, RCMP, Prison Guards
• One steam room
• Large hot tub Associate Must be sponsored by a Regular Single $321 N/A
Member Force Member Family Max 5 pers living at $589 N/A
• Two weight-training rooms home and under 19yrs
• Aerobic studio
• Cardio theatre Drop In Signed in Guests Adults 19yrs and up $4.50 N/A
Youth 6-18yrs $2.50 N/A
• Spin studio Family 2 Adults, 3 Children N/A
Family $9
• Three squash courts Additional children N/A
$2.50
• Five softball diamonds No charge 5 yrs & under
• One soccer pitch Lockers Available at NAC and Dockyard Gym $60 per year
• Two outdoor volleyball courts Kiosk Administration Hours 7am-9pm Mon-Fri and Sat & Sun 10am-7pm for the purchase of NAC/Golf
• One CF EXPRES evaluation centre memberships, special registrations such as ski trips, swimming lessons, and special interest classes etc. Golf
passes are available 7 days a week during hours of operation. Prices are subject to change. Contact 363-5677
See Facilities staff or phone 250-363-5677 for updated schedules and additional information.
for updated schedules. Schedule may
change without notice. Swimming Pool Facility includes
For Pool and Swimming Lesson Schedule • Weight Room
Golf Memberships/Passes see Aquatics section • Aerobics Studio
To rent pool space call the Facilities Coor- • Cardio Theatre
Regular: $50& Ordinary $75 (summer
dinator at 363-4213 • Change Rooms
rate) $10 (winter pro-rate)
For all other aquatic inquiries call the • Showers
See Facilities Staff for bookings and course
Aquatics Supervisor at 363-4070 • Day Lockers & Rental Lockers
pass prices or call 363-5677
Sports Equipment Fleet Fitness and Wellness Wurtele Arena
Centre (Dockyard) Across the street from the Naden Athletic
Military personnel may sign-out equip-
Centre is the Wurtele Arena available to
ment for most sports from the sports store, Hours of Operation both military and civilian members for
please call 250-363-4072. Mon to Fri 6am-6pm
• Alkaline VICTORIA DISCOUNT TIRES
• Cellular www.discount tires-autorepairs.com
• Custom Packs
• Deep Cycle
NEW AND USED TIRES
• Gel Cells AUTO REPAIRS
• Industrial Alkaline GUARANTEED TIRES FROM $10.
• LED Tactical Lights Locally owned and operated Military If one of our used tires should fail
• Lithium Discount within 90 days, including Road Hazards,
• Maglite Products we will repair or replace it for FREE!
Next to Bosley’
s
• Ni-Cad • Ni-MH ( No Appointment Necessary )
• Sealed Lead Acid MILITARY DISCOUNT - $20 OFF PER HR.
• Two-Way Radio... and more 250-474-5022
110-1790 Island Hwy • Colwood, BC • V9 B 1H8 • E-mail: allbattery@telus.net 110 - 2920 Jacklin Rd. Tel: 250-412-7300
2 • CFB Esquimalt / MARPAC Activity Guide

5. Facilities
skating, hockey, and other activities. The facility includes Signal Hill MFRC (SH)
Administration: 250-363-4297. • A large (dividable) auditorium with Hours of operation
stage & 12 ft viewing screen (seating up to Mon to Fri: 8:30 am-4:30 pm
Hours of Operation 300) Closed on statutory holidays.
Mon to Sun: 6am-11:30pm (Subject to • Varied sized classrooms, designed to ac-
schedule). The Arena Staff has an up-to- commodate groups from 10-60 people 1505 Esquimalt Road, Esquimalt
date schedule. • Fully equipped kitchen Phone: (250) 363-2640
Shinny: Mon,Wed & Fri 11:30am- • Conference room (up to 12 people) Fax: (250) 363-3108
12:50pm To inquire about a facility booking for Email: mfrc@shawcable.com
Casual Skate: Tue & Thu 11:30am- your group contact 250-363-2648. (Bus access: #6 Esquimalt/Quadra and
12:50pm and Sat & Sun 1-2:30pm *Note: prices are subject to change without #26 Dockyard/UVic)
Parents & Kids Sticks & Pucks: Sat & notice.
Sun 2:30-4pm
Lampson MFRC
To reserve the ice or for more information Colwood Pacific Activity Centre
call the Facilities Coordinator at 250-363- Hours of operation
MFRC (CPAC) Mon to Fri: 8:30 am-noon and 1-4:30 pm
4213. (located next to the PSP counter) Closed on statutory holidays.
Hours of operation
Colwood Pacific Activity Centre Drop in from Mon to Thurs: 7:30 am- 316 Anson Street, Esquimalt
(CPAC) 11:00 am, noon-6:30 pm and 7:15-9 pm. Phone: (250) 363-2640
CPAC located at 2610 Rosebank Road Fri: 7:30-11:00 am, noon-6 pm Fax: (250) 363-3453
(off Ocean Blvd) is a community driven Sat: 9:00 am-noon and 1-5 pm Email: mfrc@shawcable.com
multi-purpose facility designed to accom- Closed Sundays and statutory holidays Routes # 26 Dockyard/UVic,
modate our military and civilian commu- 2610 Rosebank Road, Colwood (off #24 Cedar Hill/Admirals Walk and
nities. Ocean Blvd). #25 Maplewood/Admirals Walk/Western
Our centralized location allows us to offer Phone: (250) 363-2640 Exchange go right down Lampson.
a large range of rental opportunities, from Fax: (250) 363-2677 # 6 Royal Oak Exchange/Esquimalt goes
structured Birthday Parties to large confer- Email: mfrc@shawcable.com down Esquimalt Road and it’s a short walk
ences and weddings. (Bus Access: #25 Admirals Walk/Western up to Lampson School.
Hours of operation Exchange/Maplewood; #39 Royal Roads/
Mon to Thurs 8:30am-9pm UVic; To make a booking for any Base Facility
Fri 8:30 am-6 pm #50 West Shore Exchange/Downtown; (i.e. sports fields, pool, gym) a written
Sat and Sun by request #51 West Shore Exchange/UVic; #52 request is required. Contact the Facilities
Rental Rates Wishart/ West Shore Exchange/Western Coordinator by e-mail (tom.campbell@
• Military community: Exchange; #61 Sooke/Downtown). These forces.gc.ca) or fax 363-4315 four to five
Free during regular work hours bus routes use Western Exchange as the days prior to the event. Note: military
Outside regular hours $30/hour drop off location. It’s a short walk down to training takes priority on all bookings.
• Civilian community: MFRC-CPAC.
$20 to $40 /hour (depending on room)
PICK-UP AND Delivery Services 5 DAYS Per Week
WE HANDLE ALL YOUR LAUNDRY AND DRY CLEANING NEEDS
Over 30 Years In The Business 388-6211
4 hour dry-cleaning AND Shirt Service until 12 Daily
SATURDAYS INCLUDED
OPEN MON-FRI 6:30AM TO 6:00PM
SATURDAY 7:00AM TO 5:30PM 2922 Tillicum Rd., Victoria (across from Fairways Market)
CFB Esquimalt / MARPAC Activity Guide • 3

6. Services
MFRC 24-Hour Information Line Get Your Military Family ID Card Get the Guide!
Information and Referral staff are ready It takes just 15 minutes to get this valuable Be the first to know about upcoming
to take your call - 24 hours a day, 7 days a ID card. The card is available to all regular MFRC workshops and services. The
week. We can answer your questions or do and reserve military family members age MFRC mails out more than 1500 Activity
research to find the information you need. 13 years and up. The ID is recognized na- Guides to military families. Get on the
Let us know how we can best support tionally so you can use it here and at your list! Call the MFRC: 250-363-2640 (Toll
you. Call us: 250-363-2640 (Toll free: next posting. Use it to access Base services free: 1-800-353-3329) or email a request
1-800-353-3329). Your community. Your and to participate in the Military Discount to: mfrc@shawcable.com
resource centre. Get connected. Program (at participating local businesses).
The CF member must be present to sign Service Model of the Military
Services for Single CF Members the card at the time of issue. If your
Family Services Program
Are you a single CF member? If you’re military spouse/partner is deployed or on
looking for community information about course, contact the MFRC to make special
where to go hiking, cycling, where to arrangements. The MFID is available at
find dog-friendly parks or Victoria’s best the SH MFRC and MFRC-CPAC.
restaurants, the MFRC is your resource
centre. If you’re deploying, contact us MFRC Membership
about services so we can support you, your Are you a member of your MFRC? If not,
parents, or other loved ones. Relocating? join today! The MFRC is a non-profit so-
Contact us to borrow a Welcome Package ciety registered under the British Colum-
from your next posting. Regular life stress bia Society Act. As a registered society, we
getting you down? MFRC counselling ser- are required to keep a list of our members.
vices can help. Call for information: 250- Membership supports the MFRC in our
363-2640 (Toll free: 1-800-353-3329). goal to promote and facilitate the provi-
sion of services that address the unique
Discover Your MFRC Resource lifestyle experiences of military families.
Membership is open to any person who
Library
is a military member, partner or family
Before you buy it, borrow it from the Welcome Events for Singles and
member of a serving regular or reserve
MFRC! We have a wide range of terrific
member at CFB Esquimalt. Retired mem- Couples
books for all ages. Topics include parent- If you’re new to CFB Esquimalt the
bers (who were honourably released) and
ing, relationships, communication, deploy- MFRC, along with PSP, invite you to
his/her spouse/partner may be accepted for
ment and relocation. Visit your MFRC participate in a fun-filled event, such as an
membership. For more information call:
Resource Library located at MFRC-CPAC. evening of volleyball and pizza! You will
250-363-2640.
We welcome your feedback on resources meet others new to the military commu-
you have found valuable – and your rec- nity in a relaxed, welcoming atmosphere.
ommendations for new resources for the For more information call 250-363-2640.
library.
See us for all your Car Care Needs!
Now servicing
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Mu ff ler Tune-UP Brakes Lube & Oil
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4 • CFB Esquimalt / MARPAC Activity Guide

7. Services
Military 101 Information Package Video Teleconferencing (VTC) your community. See the MFRC website
If you or family member recently joined See details in the Deployment Section of for details: www.esquimaltmfrc.com.
the military and you are to the military this Guide.
lifestyle, our Military 101 Information Employment and Education
Package is for you. This package helps Families living in Sooke, Sidney The MFRC is now referring families to
newcomers become familiar with the community resources for Employment and
and North of the Malahat
military lifestyle. Call the MFRC for your Education support. Please visit our website
Military Lifestyle 101 Package. Ask about Connecting with Military Families in at www.esquimaltmfrc.com for informa-
Military Lifestyle 101 Workshops too! Sooke tion about local employment agencies and
Join us in Sooke! Military members and education services.
their families are invited to the Sooke
Welcome to CFB Esquimalt!
Child, Youth and Family Centre (2145
Check out the Adult Section of this guide Townsend Road South) on the second
Prevention, Support and
for details on activities for newcomers. Tuesday of every month from 1-3 pm. Intervention
Come meet other military families, pick Our professional, caring staff offers
Welcome Packages from other up information and enjoy a fun family af- support with relationship issues, parent-
MFRCs ternoon. An MFRC representative answers ing challenges, the military lifestyle, and
Relocating elsewhere? We can lend you a your questions about MFRC services. coping with short-term crisis situations
Welcome Package from your next MFRC. Bring your partner, children or just your- and emergencies. We’re also your source
Find out what is available in your new self. Visit the MFRC website for details: for quality referrals to outside counselling
community. Call the MFRC for details. www.esquimaltmfrc.com. resources and specialized support services.
Connecting with Military Families in The MFRC respects your privacy. We do
Sidney not provide any information of a confiden-
Relocation Resources - “Smooth-
Join us in the 443 Hangar in Sidney! An tial nature to any other person or organi-
ing the Way” zation without your explicit permission
MFRC representative visits 443 Squadron
If you’re new to Victoria - or if you’re – except as required by law. Our Confi-
every 2nd Friday from 11 am to 1:30 pm.
leaving to go to your next adventure - your dentiality Policy is on our website www.
We’ll answer questions and provide pro-
MFRC can help make your transition esquimaltmfrc.com If you need assistance,
gram information. Call 250-363-2640 for
“smooth.” Come see us while you tackle don’t hesitate to call your MFRC: 250-
information or visit the MFRC website:
your “to do” list. We can help! Check out 363-2640 (toll free: 1-800-353-3329).
www.esquimaltmfrc.com.
the Relocation Resource Binder full of tips
and tricks for you! Connecting with Military Families North
of the Malahat Operational Stress Injuries (OSI)
The MFRC is always ready to assist you Operational Stress Injuries are very real and
Stay In Touch While Your Loved on our toll free line: 1-800-353-3329. Let have been a part of military history through-
One Is Away us help you find resources in your commu- out the ages. Today, the increased tempo and
See the Deployment Section of this guide nity. Check out the fun places to visit in high risk nature of military operations means
for information on this valuable service. that service men and women are doing jobs
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CFB Esquimalt / MARPAC Activity Guide • 5

8. Services
that may expose them to high levels of stress Navigator Family-to-Family Connection Youth Resources
that may cause an OSI. If you or someone Ask about our Family-to-Family service for Our information is practically limitless!
you care about is suffering or may be suffer- families with special needs and responsi- Our master list of resources for youth in
ing from an Operational Stress Injury, the bilities. This service matches families with the Greater Victoria area is full of informa-
MFRC can link you to services to provide similar circumstances as a way of guiding tion about services and programs just for
you with the information and support you one another through challenging times. youth. Questions or concerns? No prob-
need. Call 363-2640 for details. Whether you are new to the community, lem! Call your resource centre, the MFRC,
dealing with a new diagnosis, or willing to help you find the answers you’re looking
Navigator for Military Families to share your experiences, this program for!
with Special Needs and is for you. Contact the Navigator to talk Children & Youth Outreach
about the type of support that you can The MFRC recognizes that the needs of
Responsibilities contribute or that you would like for your
Our military community includes families children & youth in the military family
family. Send an email to mfrc.navigator@ community are diverse. We are pleased
with special needs and responsibilities. shawcable.com or call 250-363-2640 (Toll
Some families care for children with special to offer one-on-one support - as well as
free 1-800-353-3329) resources for individuals and agencies that
needs, some have a CF member or spouse/
partner with health concerns and some help support children & youth. Please call 250-
Triple P – Positive Parenting 363-2640 for more information.
support their aging family member. If your
family has special needs and responsibilities, Program Youth Mapping Workshops
the MFRC can help you navigate your way Triple P is a parenting program which pro- Community Mapping workshops are de-
to community resources during relocation, motes positive, caring relationships between signed to bring diverse people together in
help you put a support plan in place for parents and their children (Toddlers – 15 the interest of making change. This work-
upcoming deployments, and give support years). Parents learn effective strategies for shop will aim to empower youth in the
and direction when you’re not sure who dealing with a variety of childhood develop- West Shore and Sooke to invest a sense of
to call. Let us help you find the services mental and behavioral issues. ownership in their communities. The time
you need! For information call the MFRC Triple P helps Parents: will represent an intentional opportunity
24 Hour line at 250 363-2640 or toll-free • manage their child’s behavior in a con- to reflect on the existing needs of youth
1-800-353-3329. structive and caring way in the area; take a collective inventory of
Navigator website: • develop good communication and strong the community assets that already exist
www.familynavigator.ca relationships with their children to meet those needs, and collaboratively
Military families with special needs and • learn positive parenting skills that may create a vision to meet needs that remain
responsibilities can use this bilingual be applied to a broad range of parenting outstanding. We’ll schedule a workshop in
website to look for community informa- situations the late fall. For information call 250-363-
tion and resources for Military Family Children who grow up with positive parent- 2640.
Resource Centres across the country. They ing are more likely to feel good about them-
can also find information on specific topics selves and develop their potential! Triple P Emergency Services
and web links to resources from different offers information, support, and practical The MFRC Emergency Services Program
provinces. answers for you and your family. For more offers support and resources to individuals
information please call your MFRC at 250- and families during emergencies and urgent
363-2640 (toll free: 1-800-353-3329). family situations. Let us help you make an
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6 • CFB Esquimalt / MARPAC Activity Guide

9. Services
action plan. Call the MFRC at 250-363- of $100 (prices includes room for 20 chil- Birthday!” Come out and get treated like
2640 (Toll free: 1-800-353-3329) if you dren) Please note that all birthday parties Royalty. Show up for the festivities and
have an urgent family situation. require a minimum of 2 weeks notice. enjoy the gala event. Make crowns and
Sports Spectacular at the NAC tiaras. Enjoy music, dancing and games
Who will take care of your child? Join us for a fun-filled active sports party to complete your party. Your 2-hour party
If you suddenly become ill while your with gym games, sports and time for pres- includes a facilitator, crafts, full use of our
partner is deployed or on duty, who will ent opening and eating etc. Your Sports kitchen, a large gymnasium with equip-
care for your child? Pick up an Emer- Spectacular package includes a facilitator, ment if needed and a room to eat and open
gency Child Care Plan at the MFRC or a large gymnasium with equipment and presents. Please bring your own food, cake
download one from our website at www. a room to eat and open presents. Please and decorations if you desire.
esquimaltmfrc.com to create a plan for bring your own food, cake and decorations Bouncy Castle Party
your family. Don’t delay - prepare today! if you desire. Two hours of bouncy fun! This party
Sports Spectacular at the CPAC includes the use of the bouncy castle, 2
Parenting From Afar Join us for a fun-filled active sports party facilitators, use of a large kitchen and break-
with gym games, sports and time for pres- out room for cake and presents. This party
Stay connected with each other during
ent opening and eating etc. Your Sports can accommodate 20 partiers
deployment through the Parenting From
Afar program. Ask for the Parenting from Spectacular package includes a facilitator, Teen Party (ages 12-15 years)
Afar Pregnancy and Newborn Package, full use of our kitchen, a large gymnasium Come and play Nintendo Wii, pool and
available at the MFRC and on ships. You with equipment and a room to eat and much much more at the Youth Activity
can share the experience of learning about open presents. Please bring your own food, Centre. This tree hour party includes one
your growing baby. Package includes cake and decorations if you desire. facilitator, use of the YAC and the kitchen.
handouts about pregnancy, breastfeeding Hawaiian Hula This party can accommodate 20 partiers.
and caring for your newborn. Contact the “Hang Ten” at this great party for both boys
MFRC for information. and girls. Dress up in grass skirts or surfer
“
shorts and join in the luau festivities. How Gardens and flowers have
Pregnancy and Labour about a hula and limbo contest as well as a way of bringing people
making your own unique leis. This 2 hour
Companion Program Hawaiian party includes a facilitator, crafts, together, drawing them
Will your partner be deployed during full use of our kitchen, a large gymnasium from their homes.
your pregnancy? Skilled, caring volun- with equipment if needed and a room to eat -Clare Ansberry
teers will support you during pregnancy, and open presents. Please bring your own
childbirth, and after you’ve welcomed your food, cake and decorations if you desire.
baby home. Find out more about how the Work Point Community Gardens
Dinosaur Day
MFRC supports parents-to-be. Call the Have you thought about planting that veg-
Dress up in your dinosaur digs for a fun-
MFRC for details. etable garden or keeping the house supplied
filled birthday party. Enjoy music, dinosaur
with beautiful flowers but you’re not sure
games and dinosaur crafts and have a
Welcome to Parenting Box about having one in your own backyard?
dino-mite time. The Dinosaur Party runs
Are you a new parent? Make sure you drop Well the Work Point Community Garden
for 2 hours including time for food, cake
by the MFRC for your free “Invest In Kids plots, located on the corner of Anson and
and present opening. Please bring your own
Welcome to Parenting Box.” The box in- Munro Streets, are available to test out your
food, cake and decorations if you desire.
cludes a guidebook to help you understand green thumb. All military families no mat-
Party Playtime by You! ter where you live and some community
your baby’s development, a developmental You supervise this 2-hour party for children
toy with activity cards that explain how to requests will be accepted. Contact Michelle
ages 2-5 years old. You have full use of a Neaansen at 250-380-7044 for more in-
use the Comfort, Play and Teach approach large gymnasium, a full kitchen and a room
with your baby, and information about formation. Plots range in size from 15 x 15
to eat and open presents. We’ll help you feet or 30 x 30 feet.
MFRC parenting programs and activities. set up climbing toys, get out ride toys and
Contact the MFRC to find out more. set-up children’s music for you. You lead
this party and for safety purposes you must Bicycle Rentals
Birthday Parties ensure there is at least one adult per 10 Special military discount $20/day at Mar-
For details on how to book your themed children. Please bring your own food, cake ty’s Mountain Cycle, 1-1258 Esquimalt
party call 363-1009 today! All for only and decorations if you desire. Road. Book by calling 250-383-3337. A
$60 (prices increase for parties of 11 or PSP approved outlet.
Party for a Prince or Princess
more children). New special parties include “The King and Queen request your pres-
Bouncy Castle and Teen Parties at a rate ence at the Royal Celebration of your
CFB Esquimalt / MARPAC Activity Guide • 7

10. Special Events
Skate with Santa
Join Santa and his merry elves for an after-
noon of skating fun and treats! Santa will
also lead the skaters in some fun games
and activities on the ice.
Location: Wurtele Arena
PSP Sun Dec 20 2-4pm Free
All children must wear helmets.
Ski Mt Washington
Stay tuned for the Winter Activity Guide
for dates and prices for the 2009/10 ski
season.
First trip (depending on snow conditions)
is December 17. Mark your calendars!
New to the community?
Come and meet your neighbours!
Pancake breakfast, information booths,
fabulous prizes and plenty of fun.
This event is open to all CF members
and their families.
Location: Colwood Pacific Activity Centre
Sept 12 9:30-11:30am Free
“
Encrypt your data. That
way, even if the laptop is
stolen, nobody else will be
able to read the data on it.
motely erase your hard drive if you report
an unrecoverable theft.
• Another option is investing in an alarm
system. Some sound a 110dB (that’s loud!)
alarm if a stainless-steel cable is cut or acti-
IS YOUR vated by a motion detector.
• Encrypt your data. That way, even if the
LAPTOP SECURE? laptop is stolen, nobody else will be able to
read the data on it – and that data is, in most
cases, far more valuable than the hardware.
• In public places such as airports and con-
A ccording to the FBI, a laptop is stolen
every 53 seconds, and 97 per cent are
never recovered.
scare thieves away from your machine.
There are companies that sell security plates
that attach to your laptop, complete with
vention centres, if you are forced to put your
laptop on the floor, loop the strap of the bag
Here are some tips to help you lock down barcodes and printed warnings stating that around one ankle. This will prevent grab-
your laptop and keep your data secure. the laptop is constantly monitored. and-dash thievery.
• When traveling, don’t use a laptop car- • Get laptop insurance. Popular policies • Check with your employer’s IT or se-
rying case or bag; it’s a dead giveaway as start at $200 per year. curity group to make sure you’re following
to what’s inside. Instead, use a briefcase or • Install tracking software. These services company rules on laptops. In the wake of
regular piece of luggage and retrofit it as cost about $45 a year. Once the software is huge losses of sensitive information, many
needed. installed, your computer can be remotely organizations have enacted guidelines on
• The use of visual deterrents may help tracked. Some tracking services even re- what data should reside on a laptop.
8 • CFB Esquimalt / MARPAC Activity Guide

11. Volunteering
Stay Connected with Military able, non-judgmental environment. Adult
“
Families In Sooke, Sidney or support and assistance with the MFRC It’s always helpful to learn
Rainbows on Monday afternoon is es- from your mistakes because
North of the Malahat sential. Find out how you can get involved
Do you reside in one of these communi- as a Volunteer with this program at www.
then your mistakes seem
ties? Other military families who live esquimaltmfrc.com or call 250-363-2640 worthwhile.
nearby would benefit from your knowl- -Garry Marshall
edge of the local area – and your skills in
organizing events. If you can spare 3 to 5
Family Network Childcare
hours per month helping families con- Assistants Francophone Programs
nect with one another through events and Volunteers are needed as support in the Volunteering with the MFRC is an ideal
helpful workshops, we’d like to hear from childcare area during Sunday Sessions way for Francophones to meet new people
you. Please call 250-363-2640 (Toll free: held monthly for the families of deployed and to practice speaking English. There
1-800-353-3329). members at Colwood Pacific Activity are many Volunteer opportunities available
Centre. If you love children we would love – including working with children and
to have you join us. youth, helping with special events, assist-
Grow the community – grow ing with translation and more! Contact
from the experience the MFRC at www.esquimaltmfrc.com or
• Do you enjoy meeting new people and
Casual Child Care Program
call 250-363-2640.
working as part of a team? Needed: Helpful Hands and Eager Ears!
• Are you Web savvy? Volunteers are needed in the MFRC’s Ca-
sual Child Care Program. We’re looking Volunteer Orientation Sessions
• Does the laughter and tireless energy of
for help with the tiny ones and support Find out about the Military Family Re-
children and youth inspire you?
and encouragement for the toddlers, onsite source Centre, our programs and the com-
• Do you like being in the spotlight at
during regular daytime hours, Monday munity in which you will be volunteering.
special events?
to Friday. Volunteers assist with play- We will help you discover a volunteer posi-
• Are you most comfortable working
time and snacks, and find rewards in the tion where you can experience personal
“behind the scenes” doing research, assist-
smiles, laughter and animated playtime and professional development opportuni-
ing with administration, information and
of the children. Morning and afternoon ties and give back to the community at the
event planning?
positions available. Go to www.esquimalt- same time. Come to an orientation where
We need you!
mfrc.com. Call the MFRC for details: you will be able to sample the diverse
At the Esquimalt Military Family Re-
250-363-2640. programs and services we offer, or book a
source Centre we work with the com-
personal consultation. Please contact the
munity, which means we depend on and
MFRC Board of Directors volunteer coordinator and find out more
benefit from active volunteer leadership
about volunteering and the Military Fam-
and community involvement. Thanks Family and career demands make it hard
ily Resource Centre. Find out how you can
to the remarkable contributions made by for everyone to find the time to give back
grow the community and grow from the
volunteers our military community grows to their community. For the Esquimalt
experience at www.esquimaltmfrc.com or
stronger and the good news is that our vol- MFRC Board of Directors (BOD), finding
call 250-363-2640.
unteers say they grow from the experience a way to volunteer in a leadership capac-
Location: CPAC MFRC
at the same time! ity is all in a day’s work. The Volunteer
Sept 24 5-6 p.m.
If you would like to share your skills and BOD oversees the planning and opera-
Location: MFRC Lampson
knowledge with us we have the perfect tion of the MFRC and is responsible for
Oct 22 5-6 p.m.
volunteer role for you. Our programs are the governance of the organization in the
Additional Volunteer Orientation Sessions
designed to provide support and informa- following areas: Policy and Procedures; Fi-
as requested.
tion to the Canadian forces community. nance and Fundraising; Human Resources;
To find out more visit the MFRC website Community Relations; Planning; and
at www.esquimaltmfrc.com or Call 250- Organizational Operations. Within these Volunteer Events and Training
363-2640. areas of governance, there are committees Opportunities
for Professional Development; Commu- Volunteer Appreciation
Rainbows nications; Evaluation and Long Term Plan- Watch for the Christmas Volunteer Ap-
Rainbows is a peer support program ning; Fundraising; Finance; and Policy and preciation event Nov. 29.
that enables children and youth to work Procedure. Learn more about the BOD at First Aid Training
through their issues of grief and loss. Car- the upcoming Board of Directors Informa- First Aid training will be available this fall.
ing, committed, compassionate volunteers tion Sessions. Call the MFRC for details: Please contact the volunteer coordinator if
facilitate weekly sessions in a safe, comfort- 250-363-2640. you are interested.
CFB Esquimalt / MARPAC Activity Guide • 9

12. Deployment
Deployment Programs support military
families who have a loved one away on de- Family Network Email Addresses
ployment – or away for any work-related
reason. If you’re a military member who HMCS ALGONQUIN algonquin.family@shawcable.com
is deploying – please inform your family HMCS CALGARY calgary.family@shawcable.com
about the range of services available before,
during and after deployment. HMCS OTTAWA ottawa.family@shawcable.com
HMCS PROTECTEUR protecteur.family@shawcable.com
Family Networks HMCS REGINA regina.family@shawcable.com
Family Networks are a great way to keep
connected with other families. Participate HMCS VANCOUVER vancouver.family@shawcable.com
in social activities, get the latest informa- HMCS VICTORIA victoria.family@shawcable.com
tion about your loved one’s deployment HMCS WINNIPEG winnipeg.family@shawcable.com
and get mutual support from others
who are “in the same boat.” Check out MCDVs mcdv.family@shawcable.com
the Family Network Web Pages: www. Terra Firma - shore units terrafirma.family@shawcable.com
esquimaltmfrc.com (click into ‘Deploy- and land-based deployments
ment’). Each ship has a Family Network
and the “Terra Firma” Network is for all
those not posted to a ship. Fill out the website or call 250-363-2640 (Toll free: TGEX Coffee Night
Family Network Contact Sheet, then email 1-800-353-3329). Representatives are HMCS Algonquin, HMCS
or drop it off at the MFRC. Information needed for HMCS Calgary, Terra Firma
Calgary HMCS Brandon, HMCS
you provide is kept strictly confidential. and the MCDV Family Networks. Extra
Edmonton and HMCS Protecteur
Volunteers are needed for all Unit Family
Meet others from your ship over some
Networks to assist with activities, commu-
Staying in Touch Program warm Java (or Tea). Let the MFRC watch
nications and planning.
Stay informed and get connected through the kids while you kick back, share some
the MFRC Staying In Touch Service. laughs and connect with others like
MFRC staff will answer your questions Deployment Drop In Coffee yourself. Register by Oct 28 by calling
and keep you updated with important Nights the MFRC 24 Hour Information Line at
information. Let us know how often you Would you like to meet others dealing 250-363-2640.
want us to contact you - and we’ll do it. If with a Deployment? These evenings are Location: CPAC
you are deploying, register your loved ones provided as a social opportunity for people Nov 4 6:30-8:30pm Free
for this service - this includes your spouse/ to connect and share over a cup of Java!
partner, parents, siblings or grandparents. MFRC Staff will be on hand to provide TGEX Welcome Home Banner
We call anywhere in Canada. Call 250- any requested information. Free Childcare Making
363-2640 (Toll free: 1-800-353-3329) to provided if registered in advance. Registra-
register. tion for this program is required for all HMCS Algonquin, HMCS Calgary
participants at least 5 days in advance of HMCS Brandon, HMCS Edmonton and
session dates. HMCS Protecteur
Family Network Volunteer
Location: CPAC MFRC Wouldn’t you like to make a sign for the
Opportunities jetty to show your member how much you
Aug 12, Sept 9, Oct 14, Nov 18 and
Become a vital part of a successful de- have missed them? Let us provide you with
Dec 9 6:30-8:30pm
ployment by getting involved as a Fam- the space and supplies – you provide the
ily Network Volunteer. Have fun while creativity. Register by calling the MFRC at
making connections with your com- HMCS Calgary Meet and Greet
250-363-2640 before Nov 12.
munity. Enhance your group facilitation Meet others from your ship over some Location: CPAC
skills, provide information and support warm Java (or Tea). Let the MFRC watch Nov 16 6:30-8:30pm Free
to your fellow military families as well the kids while you kick back, share some
as gain experience with communica- laughs and connect with others like
tions and organizing special events. Share yourself. Register by August 22 by calling
your skills and knowledge. Interested? the MFRC 24 Hour Information Line at
You will need approximately 6-hours per 250-363-2640.
month. Check out the Family Network Location: CPAC MFRC
Volunteer job description on the MFRC Aug 26 6:30pm-8:30pm Free
Deployment continued on page 12
10 • CFB Esquimalt / MARPAC Activity Guide

13. Resource for the self-employed spouse
Military spouses are working together to he is away, we all know that being married to The group plans to meet every two weeks
launch the Military Family Business Support the military requires a flexible schedule and to help grow their business through learning
Group. This group is open to anyone who is understanding friends, so I’d like to set up a and networking and there are plans to create a
connected to the military and is running a group that brings likeminded people together quarterly newsletter encouraging the support
business on their own. and it’s great that the Military Family Re- of the military family. The group also hopes
Nicola Greeley, a personal Travel Counsellor, source Centre (MFRC) is willing to support to pool resources in order to have booths at
launched her travel business in 2008 and as me in this role.” local events including Formation Fun Day
a personal goal wanted to become more in- Greely recently learned Shelly Wright of and next year’s Women’s Conference.
volved in the community. Creative Memories had set up a similar busi- If you are interested in joining the
“As a military wife and being a small busi- ness support group a few years ago, both here group please contact Nicola Greeley at
ness owner, I have the flexibility to work less and on the East Coast. Wright has agreed to 250-590-0124 or email Nicola.greeley@trav-
when my husband is home and more when bring her wealth of experience to the table. elcounsellors.ca.
the When it comes to your big day why not let your guests give you the
perfect most memorable gift of all - your dream honeymoon!
wedding gift If you’ve got all the bed linen and towels you need but would love to have
a dream honeymoon - why not put your honeymoon on the wedding list!
Ask me about our fantastic Honeymoon Gift Registry service.
Nicola Greeley
BPCPA #46074
250-590-0124
nicola.greeley@travelcounsellors.com
www.travelcounsellors.ca/nicola.greeley
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CFB Esquimalt / MARPAC Activity Guide • 11

14. Deployment
Drop In Christmas Craft Night General Suggestions the MFRC – CPAC so children can follow
Get into the holiday spirit and get a head • Attend Unit’s Pre-Deployment Briefing along with their parent’s recording. This
start on your Christmas decorating. Join • Join your unit’s Family Network – meet program is free.
the helpful MFRC staff for an evening other families with similar experiences.
of adult and children’s crafts. Register by • Pick up your Deployment Package – It Deployment Workshops
calling the MFRC at 250-363-2640 by is full of helpful information. The MFRC has a variety of programs
December 9. • Participate in the Adult Deployment designed to help military members and
Location: CPAC Workshops. their families cope with the significant
Dec 9 6:30-8:30pm Free • Include children in planning activities challenges of deployment. Workshops are
while their parent is away. scheduled in accordance with expressed
• Volunteer – check out our many Volun-
Tips for Preparing for a demand. Deployment workshops are
teer Opportunities online! free, and in most cases, child care may
Deployment • Pick up a copy of the Preparing for be arranged. Check out the Deployment
The Emotional Cycle of Deployment Deployment Stress Handbook from the Section of our website at www.esquimalt-
(taken from the Preparing for Deployment MFRC. mfrc.com for information and workshop
Stress Handbook) descriptions.
• Pre Deployment Stories from Sea
• Anticipation of Loss Our “Read me a Bedtime Story” has taken
• Detachment and Withdrawal MFRC Children’s Deployment
to the high seas! Members onboard ships Workshops
• During Deployment sailing for 4 months or more have a library
• Emotional Disorganization Children’s Deployment Workshops help
of child friendly books onboard to choose
• Recovery and Stabilization children adjust to a parent being away on
from and are able to record themselves
• Anticipation of Homecoming deployment. Workshops offer an op-
reading from sea. Members then send the
• Post Deployment portunity for children to interact with
recording home and families can access
• Renegotiation of Relationships other children who are going through the
the same books at our library located at
• Reintegration and Stabilization same experience. These workshops will
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12 • CFB Esquimalt / MARPAC Activity Guide

15. Deployment
help validate your child’s feelings about Location: CPAC age and an easy to use Parent Guide for
deployment. Programs are designed for • Series 1: every Monday beginning the parent at home which includes tips
Preschool (age 3-5yrs), School Age (age September 14 until November 2. and activities for the deployed parent.
6-8yrs) and Preteen (age 9-12yrs). If you • Return and Reunion Series: Monday Stop by any MFRC location to pick up
are interested in registering your child up November 9. your copy today! Copies of these manu-
for one of the following workshops, call You must register your child in advance. als are available to deployed members on
363-2640 for information. Space is limited. Please register early. We their ships and electronically upon request.
Age 3 - 5 years will run additional workshops if there is Deployment Staff are available to assist
1:15-2:30pm sufficient demand. Call the MFRC 24 you throughout the deployment with
Location: CPAC Hour Information Line: 250-363-2640 for email support.
• Series 1: Every Tuesday and Thursday information (toll free: 1-800-353-3329)
beginning September 8 until October 1 Terra Firma ROTO 8 and 9
▲
▲
• Follow on Series: Every Tuesday begin- NEW Pre-Deployment Information
ning October 13 until November 10 Children’s Deployment Are you preparing to deploy to Afghani-
• Return and Reunion Series: Tuesday stan in 2009 or 2010? Having all of the
November 17. Workbooks and Parent Guide
Having trouble finding a workshop date information for yourself and your loved
Age 6 - 8 years ones before you leave can assist in mak-
or time that works for you? Do you live
Time: 3:30-4:45pm ing your transition to theatre smoother
too far away from the MFRC to partici-
Location: CPAC not only for you but also for those that
pate in the onsite Children’s Workshops?
• Series 1: Every Wednesday beginning care for you. Has your military member
Would you like better support for your
September 9 until November 4. already deployed? This information is for
child throughout the parent’s deployment?
• Return and Reunion Series: Wednesday you as well. Contact the MFRC for your
What about doing your own Children’s
November 18. deployment package, family care plan and
Deployment Workshops at home? We
Age 9 - 12 years have developed Children’s Deployment other important information by calling the
Time: 3:15-4:30pm Workbooks for children 3 to 12 years of MFRC at 250-363-2640. Pre-deployment
CFB Esquimalt / MARPAC Activity Guide • 13

16. Deployment
briefings will be conducted in Feb 2010, Making sure you have all the checks in network during a deployment.
but feel free to book a unit or personal the box and understanding the emotional Location: CPAC
session through the MFRC. cycle of deployment will help you and Oct 26 6:30–8:30pm Free
your family prepare for your loved one’s 3. Transitions
Terra Firma Deployment upcoming absence. A flexible attitude will Every time something changes in your
benefit you while dealing with your cur- life you undergo a period of transition, a
Discussion Groups
rent deployment. We all cope differently period when you react and adjust emo-
Do you have a loved one serving in
when separated from our loved ones. tionally to the new situation. Everyone
Afghanistan? Or is your member on IR
Come on out and share what works for manages transitions in their own way. By
or away on a course? Are you interested
you and learn from others as we all share understanding the process of transition
in meeting others whose military mem-
our best deployment coping strategies. it will help you understand the emotions
bers are also away in similar situations?
Location: CPAC that you may experience and will provide
If so, you may be interested in this series
Sep 28 6:30-8:30pm Free meaning to you in order to find ways to
of deployment discussion groups. Learn
more about deployment and meet others 2. Making Connections adjust to this change.
who can understand your experience. If you’ve moved around a bit, you’ve Location: CPAC
Child care provided if booked in advance. probably made new friends along the way, Nov 23 6:30–8:30pm Free
Register at least 3 days in advance of each and lost touch with other friends. Were 4. Re-establishing Intimacy
workshop. there other parents that you got together Do you have concerns about what things
with through your children’s school; or will be like once your partner has re-
1. Preparing for Deployment & Dealing
couples that you got to know through turned from their deployment? You may
with Deployment your partner’s work; or friends that you find that re-establishing intimacy after a
Before your partner/spouse deploys, make made at your work? This workshop is long separation can be challenging. This
sure you are prepared. No matter how about the challenges of making and workshop will provide you with informa-
many deployments your family has expe- keeping friends while living the military tion to understand the different forms of
rienced, this workshop can benefit you. lifestyle and the importance of a strong intimacy, identify roadblocks that may
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14 • CFB Esquimalt / MARPAC Activity Guide

17. Deployment
prevent you from achieving it and provide
you with tools that will help you re-estab-
lish intimacy.
Location: CPAC
Jan 25 6:30–8:30pm Free
5. Return and Reintegration
Military families have identified reunion
as their most challenging time to man-
age. The MFRC invites you to an evening
information session designed to address
your needs and concerns about family
reunion. Operational stress and the “battle
ground” mind set can impact your reunion
process. Having an understanding of the
impact of transitioning from a theatre of
war to every day life is essential for your
entire family – including your returning
loved one. This will include a showing of
the Battlemind DVD, a highly acclaimed
U.S. Army program used to help soldiers
and families understand about adjustment
post-tour. Discover useful techniques and
tips to have a successful homecoming.
Location: CPAC
Upon Request.
Deployment Respite Child Care
Program Casual Childcare at CPAC Video-Teleconferencing Service
Free Deployment Respite Child Care (for Tuesday 9 am to noon and 1 to 4 pm
children age 0 to school age) is available (Afghanistan)
Thursday 9 am to noon and 1 to 4 pm
through the MFRC for one continuous 3 Stay connected with your loved one serv-
Friday 1 to 4 pm
hour period per week up to a maximum ing in Afghanistan through our VTC.
Call 250-363-2674 to reserve. If you have
of 4 sessions per month when a military Enjoy a conversation with your loved one
unique childcare needs, call the MFRC.
parent is deployed (or away for work in a comfortable, private office at MFRC-
related reasons) for 28 consecutive days CPAC. The VTC is scheduled through the
Read Me a Bedtime Story deployed CF member. For information,
or more (21 days for MCDV members).
Punch Cards (available at the MFRC) are You can be part of your child’s bedtime call 250-363-2640.
used to keep track for the period during routine even while you are away. Before
which each family can access the program. you depart, make a videotape of yourself Parenting From Afar
Parents must complete registration forms reading a story or doing another activity.
Stay connected with each other during
and follow established Casual Child Care Your child can enjoy it when you’re away.
deployment through the Parenting From
guidelines. This program is provided Age appropriate books and toys provided.
Afar program. Ask for the Parenting from
through MFRC fundraising dollars. If Bring your own blank DVD. This pro-
Afar Pregnancy and Newborn Package,
you have unique child care needs, call the gram is free. Call 250-363-2640 to book
available at the MFRC and on ships.
MFRC at 250-363-2640. an appointment.
Both parents can share the experience of
Casual Childcare at Lampson learning about your growing baby. Pack-
Wednesday 9a.m. to noon Deployment Resources age includes handouts about pregnancy,
Friday 9a.m. to noon and 1 to 4p.m. Deployment booklets are available to make breastfeeding and caring for your new-
Call 250-363-0101 to reserve. deployment easier for military families. born. Call the MFRC for information:
Pick up your booklet, or request that it be 250-363-2640.
mailed to you!
CFB Esquimalt / MARPAC Activity Guide • 15