Unskilled and unaware of it how difficulties in recognizing one's own incompetence lead to inflated self-assessments

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.

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Unskilled and unaware of it how difficulties in recognizing one's own incompetence lead to inflated self-assessments

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