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Introduction to Emotional Freedom Technique

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Learn about Emotional Freedom Technique and how it can help you!

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Introduction to Emotional Freedom Technique

  1. 1. 02/11/15 www.lifescriptcounseling.com1 Introduction to EmotionalIntroduction to Emotional Freedom TechniqueFreedom TechniqueTMTM If EFT canIf EFT can RESOLVERESOLVE Combat TraumaCombat Trauma Better than anything else currently usedBetter than anything else currently used What else can it do?What else can it do? 85% of the Veterans that came through the Veterans Stress Project research program experienced an average of 63% reduction is symptoms in just SIX hours.
  2. 2. 02/11/15 www.lifescriptcounseling.com2 Introduction to EmotionalIntroduction to Emotional Freedom TechniqueFreedom TechniqueTMTM About TomAbout Tom Licensed Mental Health Counselor - LMHC In private practice since 1997 Using EFT since 1998 Vietnam Veteran & PTSD/Trauma Specialist Investigative coach for the Veterans Stress Project Research Program Diplomat of Comprehensive Energy Psychology - DCEP PhD in the school of life and hard knocks What I do: I am a problem solver. I help people resolve life issues and challenges with EFT
  3. 3. 02/11/15 www.lifescriptcounseling.com3 EFT EndorsementsEFT Endorsements Association for Comprehensive Energy PsychologyAssociation for Comprehensive Energy Psychology The Green CrossThe Green Cross 88 The Energy Medicine InstituteThe Energy Medicine Institute EFT UniverseEFT Universe The Institute for Integrative Health CareThe Institute for Integrative Health Care EFT is endorsed and used by :EFT is endorsed and used by : Bessel van der Kolk, MD Deepak Chopra, MD Jack Canfield Bob Proctor Joe Vitale Cheryl Richardson Norm Shealy, PhD Bruce Lipton, PhD Joseph Mercola, MD
  4. 4. 02/11/15 www.lifescriptcounseling.com4 GoalsGoals How I Learned About EFT Define EFT Benefits of using EFT Successes w/EFT Effects: Observable & measurable Why EFT should be used for Everything and Anything EFT Research results Demonstrate EFT Q & A as we go along Introduction to EmotionalIntroduction to Emotional Freedom TechniqueFreedom TechniqueTMTM
  5. 5. 02/11/15 www.lifescriptcounseling.com5 Questions of the Day:Questions of the Day: Are you willing to suspend what you think you know about healing? Do you believe in the Mind Body Connection? Do you know about EFT?
  6. 6. 02/11/15 www.lifescriptcounseling.com6 What is EFT?What is EFT? EFT is Acupuncture or Acupressure for the emotions w/o needles Tap on acupoints/meridian points instead of inserting needles Looks strange when doing it Maybe Mona Lisa knew something we didn’t know until the mid 1980’s Introduction to EmotionalIntroduction to Emotional Freedom TechniqueFreedom Technique
  7. 7. 02/11/15 www.lifescriptcounseling.com7 Emotional FreedomEmotional Freedom TechniqueTechniqueTMTM Premise:Premise: The cause of all exaggerated or abnormal emotional reactions is a disturbance or blockage in the body’s energy system (Involves subconscious mind and interpretation). Distorted or blocked energy shows up in the body as some type of distress, disturbance or illness The Chinese have been telling us this for thousands of years.
  8. 8. 02/11/15 www.lifescriptcounseling.com8 Emotional FreedomEmotional Freedom TechniqueTechniqueTMTM Traditional Psychology:Traditional Psychology: Change your thinking and your emotional response changes. This is difficult to do. (Emotional charge still present). It’s like talking to a pre-recorded tape; there is no mechanism to change it. This is because neurons that fire together wire together and are not easy to unwire even though the brain exhibits Neuroplasticity. It takes 21 day to change a habit (conditioned response), maybe.
  9. 9. 02/11/15 www.lifescriptcounseling.com9 Emotional FreedomEmotional Freedom TechniqueTechniqueTMTM EFT Psychology:EFT Psychology: Change your emotional response by removing the excess emotional charge and your beliefs/thinking changes as well as behaviors. This is easy to do with EFT. Basically, we erase and reprogram the tape! There is plenty of evidence that EFT unwires previously wired conditioned responses rapidly and easily.
  10. 10. 02/11/15 www.lifescriptcounseling.com10 Emotional FreedomEmotional Freedom TechniqueTechniqueTMTM Why Use EFT/MTT?Why Use EFT/MTT? Easy to use Can be self applied Corrects Psychological Reversal Ability to create rapid, deep changes Accelerates healing of Mind, Body & Spirit Works when traditional methods have failed Discharges the emotional energy of the issue Creates counter conditioning Reduces or eliminates the emotional intensity of the file/tape/memory/issue
  11. 11. 02/11/15 www.lifescriptcounseling.com11 Emotional FreedomEmotional Freedom TechniqueTechniqueTMTM Psychological Reversals (PR):Psychological Reversals (PR): PR is like putting batteries into your electronic device BACKWARDS PR Stops the healing process Similar to a Chinese Finger Puzzle or tug of war Negative thoughts or beliefs about self Lots of PR w/PTSD - Guilt, Shame, Worthiness PR is always present with Depression, Addictions, Degenerative Disease & Money Issues “If you think you are right, you are correct. If you think you are wrong, you are also correct.” Henry Ford
  12. 12. 02/11/15 www.lifescriptcounseling.com12 Observable EffectsObservable Effects  Users can measure the internal intensity of the issue (0 – 10)  We can see a person relax  We can see breathing change  Clients often sigh, yawn, cry, laugh, and sometimes they imitate Joe Cocker  We can see their emotional intensity to the issue decrease  Case Study 1: Nurse  Case Study 2: ‘Nam Veteran Measurable EffectsMeasurable Effects  Blood pressure drops  Blood glucose levels drop  Adrenaline levels drop  Cortisol levels drop 25% in 1 hour Vs. 10% w/CBT or 11% with no treatment  PCL-M and SA-45 scores drop.  6 one hour sessions of EFT 63% reduction in PTSD symptoms 100% effectivity Sustainable How We Know EFT isHow We Know EFT is WorkingWorking
  13. 13. 02/11/15 www.lifescriptcounseling.com13 EFT Can Help You:EFT Can Help You: Reduce Stress Stop self-sabotage Resolve grief & loss Erase limiting messages Eliminate limiting beliefs Improve relationship w/money Change negative self-talk & worry Improve relationship w/self and others Decrease or eliminate depressive symptoms Over come fears, phobias and anxiety of any type What Can EFT do forWhat Can EFT do for YOU?YOU?
  14. 14. 02/11/15 www.lifescriptcounseling.com14 The Effects of EFT/MTTThe Effects of EFT/MTT on Anxietyon Anxiety Courtesy of: David Feinstein, PhD. Back of Brain: Visual Cortex Front of Brain: Cerebral Cortex Memory, Attention Perceptual Awareness Thought, Language Consciousness
  15. 15. 02/11/15 www.lifescriptcounseling.com15 Weight Loss and Eating DisordersWeight Loss and Eating Disorders Stop food cravings Eliminate food allergies Change mental body image Improve exercise routines Halt emotional eating Remove emotional blocks to weigh loss EFT Can Help YOU with -EFT Can Help YOU with -
  16. 16. 02/11/15 www.lifescriptcounseling.com16 Surgical & Health Issues – MC AccidentSurgical & Health Issues – MC Accident Pre/post surgery anxiety Post surgery depression Surgical Trauma/PTSD Titanium/Surgical Stainless Steel allergies Improve ability to heal faster Has the potential to heal illness of any type Eliminate other allergies or energy toxins Able to ride my MC again w/o fear or anxiety. EFT Can Help YOU with -EFT Can Help YOU with -
  17. 17. 02/11/15 www.lifescriptcounseling.com17 Trauma & PTSD from any event(s)Trauma & PTSD from any event(s) Improve sleep Reduce intrusive memories Reduce flashbacks Reduce irritability Reduce hypervigilance Reduce physical and emotional pain Improve overall sense of well-being Reduce depression, anxiety, and physical symptoms EFT Can Help YOU with -EFT Can Help YOU with -
  18. 18. 02/11/15 www.lifescriptcounseling.com18 Smoking Cessation – 5 to 10 SessionsSmoking Cessation – 5 to 10 Sessions Quit smoking gradually and easily Could experience 20% reduction in first session NO withdrawal symptoms Minimizes weight gain or switched addictions Disconnects smoking from people, places and things Overcomes self-sabotage Overcomes psychological addiction Overcome need to self-medicate EFT Can Help YOU with -EFT Can Help YOU with -
  19. 19. 02/11/15 www.lifescriptcounseling.com19 Benefits:Benefits: Highly effective NO known side effects Easier to use than EMDR Works on most issues Safe, gentle, quick & simple Can be used on children & pets Easily Combined w/other therapeutic techniques, i.e.. TA, Gestalt, Timeline, Experiential, etc. Compatible with ALL other forms of therapy and medicine Benefits of EFT/MTTBenefits of EFT/MTT
  20. 20. 02/11/15 www.lifescriptcounseling.com20 Melissa Before TXMelissa Before TX
  21. 21. 02/11/15 www.lifescriptcounseling.com21 Melissa’s StoryMelissa’s Story Raped at 8 years old - multiple ensuing rapes Cruising Craig’s list for men to abuse her during sex In and out of talk therapy & psych wards; over 30 years Course of ECT at age 29 Multiple therapists Suicidal Multiple psych meds (7) & non-psych meds (6) Multiple high risk behaviors Over weight, type II Diabetes, high cholesterol, neglected her teeth Up to 4 sessions/week w/me at times
  22. 22. 02/11/15 www.lifescriptcounseling.com22 Melissa’s Current StatusMelissa’s Current Status Eliminated all psychiatric meds and most other meds No longer suicidal; PTSD symptoms rarely present Started getting her teeth fixed Lost over 120 pounds Ceased high risk sexual behavior Reduced cigarette smoking Eliminated daily pot usage HgA1C level dropped over 1.5% Starting a pet sitting business
  23. 23. 02/11/15 www.lifescriptcounseling.com23 Melissa’s Current PhotosMelissa’s Current Photos
  24. 24. 02/11/15 www.lifescriptcounseling.com24 Successes:Successes:  Abuse of any type  Reduction of depression & anxiety  Excessive Shame & Guilt  Chocolate & Food Cravings  Nicotine & Cocaine Cravings  Grief & Unresolved Losses  Claustrophobia  Money Issues  Anger  Dysfunctional Belief Systems  Crohns Disease - off all meds and pain free SuccessesSuccesses More Successes:More Successes:  Children - Behavioral Problems  Animals  Fear of heights  Physical Pain  Emotional Roots  Allergies & Energy Toxins  Surgical Stainless Steel and Titanium  Pollens  Headaches  PTSD of any type  Anxieties  Phobias
  25. 25. 02/11/15 www.lifescriptcounseling.com25 Contact Information:Contact Information: Li f e Scri pt Ment al Heal t h Counsel i ng Servi ces PLLC 202 Dickinson Road Webster, NY 146580 585-704-0376 Services in person, via phone or Skype info@lifescriptcounseling.com www.lifescriptcounseling.com
  26. 26. 02/11/15 www.lifescriptcounseling.com26 Suggested Reading:Suggested Reading: The Promise of Energy Psychology by Feinstein, Craig and Eden The Tapping Solution by Nick Ortner The EFT Manual by Dawson Church Also check out the following web sites: Veterans Stress Project - www.stressproject.org EFT web site - www.eftuniverse.com The Association for Comprehensive Energy Psychology - www.energypsych.org
  27. 27. 02/11/15 www.lifescriptcounseling.com27 ResearchResearch Research Information Available Here:Research Information Available Here:  www.lifescriptcounseling.com/research/research_overview.pdf 1  www.lifescriptcounseling.com/research.htm  www.stressproject.org/controlled-trials.htm  http://energypsych.org/displaycommon.cfm?an=5  www.soulmedicineinstitute.org  http://www.innersource.net/ep/  http://www.eftuniverse.com/index.php? option=com_content&view=article&id=18&Itemid=11

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