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Ed Batista, The Art of Self-Coaching @StanfordBiz, Class 6: Vulnerability

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The art of
Photo by Seth Anderson [link]
self-coaching
Ed Batista
CLASS 6: VULNERABILITY

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Class 6
Photo by Alan [link]

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Vulnerability
Photo by Alan [link]

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Ed Batista, The Art of Self-Coaching @StanfordBiz, Class 6: Vulnerability

  1. The art of Photo by Seth Anderson [link] self-coaching Ed Batista CLASS 6: VULNERABILITY
  2. Class 6 Photo by Alan [link]
  3. Vulnerability Photo by Alan [link]
  4. Vulnerability
  5. Photo by Theresa Thompson [link] Small groups 35 mins Vulnerability 25 mins A conversation 20 mins For next time… 5 mins Agenda
  6. Before we get down to business Photo by Charles Hutchins [link]
  7. Debrief in your What was that like? How did it feel? quartet
  8. Shame & empathy Photo by Brandon Grasley [link]
  9. Shame & Shame = I’m flawed & unworthy Empathy = The antidote to shame empathy
  10. Shame & Shame = Creates distance Empathy = Creates closeness empathy
  11. Shame & Disclosures often trigger shame (or embarrassment or vulnerability) empathy
  12. Shame & But typical responses block empathy 1. “Look on the bright side” 2. “My problem’s worse” 3. “Here’s some advice” empathy
  13. Shame & Instead… 1. Avoid judgments 2. Sense & validate emotions 3. Convey understanding (≠ agreement) empathy
  14. Vulnerability Photo courtesy Felix Baumgartner [link] A story I’ll start
  15. Vulnerability Photo courtesy Felix Baumgartner [link] Now it’s your turn Spread out with your quartet
  16. Vulnerability Photo courtesy Felix Baumgartner [link] 4 minutes to tell your story 2 minutes for group to respond Timing will be key
  17. Vulnerability Photo courtesy Felix Baumgartner [link] How might you push yourself? What would be too far? Reflect for a minute
  18. quartet Debrief in your What happened?
  19. Debrief Photo courtesy Felix Baumgartner [link]
  20. Crucible stories Photo by Dave Hogg [link]
  21. Crucible stories Photo by Dave Hogg [link] Meaning-making Mental models Connections Empathy
  22. Vulnerability Brené Brown Vulnerability = oversharing or weakness I don’t do vulnerability I can go it alone myths
  23. Vulnerability So… If vulnerability ≠ oversharing, what’s enough? If vulnerability ≠ weakness, what is it? How do we build boundaries & trust? questions
  24. Photo by Sabri Yildiz [link] Find your Profl. Partner
  25. Meta-emotion Photo by Franco Folini [link]
  26. Meta-emotion John Gottman, et al How do we feel about how we feel?
  27. Meta-emotion Feelings & thoughts about emotion Yet another set of mental models
  28. Meta-emotion Discomfort with emotion  Feelings themselves become triggers
  29. Meta-emotion Potential factor with any emotions Particularly with vulnerability
  30. Meta-emotion Reflect on your worksheets
  31. What does this Reivich & Shatté ABCs: Adversity  Beliefs  Consequences Traps: Tunnel vision, overgeneralize, conclusions Icebergs: Achievement, acceptance, control tell me?
  32. What might I try? Reframing Self-soothing Talking about feelings
  33. Why vulnerability A powerful tool when we can manage it A destructive force when we can’t Build connections or not Build a culture anyway matters
  34. For next time… Photo by Leo Reynolds [link]
  35. Unhappiness Photo by Leo Reynolds [link]
  36. Unhappiness Subjective points of view Stoicism, Pema Chödrön, Viktor Frankl Which ones are most meaningful to you?
  37. Unhappiness Please note… Pema Chödrön is a little out there That’s why Oliver Burkeman is an option
  38. Unhappiness Also… It can be heavy Please don’t be late Please plan accordingly

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