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Emotional Intelligence
Thanks to
What’s EQ?
5
• The ability to recognize and
regulate emotions in ourselves &
others through 4 elements:
1. Self Awareness
2. Self-Management
3. Social Awareness
4. Relationship Management
What’s EQ
www.inc.com/raman-chadha/emotional-intelligence-critical-for-leaders-to-make-impact.html
7
• Information to gain self-awareness.
• A person’s ability to:
– Perceive emotions in the self & others.
– Understand the meaning of these emotions.
– Regulate one’s emotions.
• Strong correlation between a high level
of EQ and career success.
What’s EQ?
Why EQ Matters
12
• Your performance at work.
• Your physical health.
• Your mental health.
• Your relationships.
Why EQ Matters
www.helpguide.org/articles/emotional-health/emotional-intelligence-eq.htm
Emotion Regulation
14
• Identify and modify emotions you feel.
• Surface Acting: putting on a face.
• Venting: open displays of emotion.
• People in good moods make better
decisions, are more creative, and help in
motivation.
• Emotional states affect employee levels
of customer service.
• Increasing use of “happiness” coaches in
organizations.
Emotion Regulation
How to “Do” EQ
Getting Good At It
• Pay attention to others.
• Acknowledge emotions not as good or bad,
right or wrong but as a source of
information
• Watch for sudden changes in people’s
behaviors.
• Listen! God gave us 2 ears but only 1 mouth
for a reason.
• You have to care about others.
• Treat your employees like clients and clients
like employees.
• See the signs…BODY LANGUAGE.
Self-Introspection
Body Language
Non-Verbal Communi-
Cations Matter
Nonverbal communication is …the process of
communication through sending and receiving wordless
(mostly visual) messages between people. Messages can
be communicated through gestures and touch, by body
language or posture, by facial expression and eye contact.
Nonverbal messages could also be communicated through
material exponential; meaning, objects or artifacts(such as
clothing, hairstyles or architecture). Speech contains
nonverbal elements known as paralanguage, including
voice quality, rate, pitch, volume, and speaking style, as
well prosodic features such as rhythm, intonation, and
stress.
http://en.wikipedia.org/wiki/Nonverbal_communication
Non-Verbal Cues
• Mirroring technique.
• Lean in to express interest.
• Avoid eye-rolling, turning your back,
yawning, talking over others.
• Arm-crossing.
Reading Emotions From Faces
CEO % Positive
Bill Gates 73%
Warren Buffet 69%
Phil Knight 67%
Jeff Bezos 51%
Michael Dell 47%
Donald Trump 16%
Larry Ellison 0%Dan Hill CEO Facial Expressions Research
Personality
What is
Personality?
DISCUSSION
“The dynamic
organization within the
individual of those
psychophysical systems
that determine his
unique adjustments to
his environment.”
Gordon Alport
Assessing
Personalities
Myers-Briggs
Assessment
33
• Extraverted (E) vs. Introverted (I) E are
outgoing, sociable I quiet & shy.
• Sensing (S) vs. Intuitive (N) S are practical,
prefer order N look at big picture.
• Thinking (T) vs. Feeling (F) T use logic F rely on
personal values and emotions.
• Judging (J) vs. Perceiving (P) J value control
and prefer order, P flexible and spontaneous.
• INTJ visionaries with original minds and great
drive.
MBTI 16 Personality Types
34
• Extraversion: How comfortable we are
with relationships.
• Agreeableness: How warm and trusting
are you?
• Conscientiousness: Responsible,
dependable, organized and persistent.
• Emotional stability: Ability to
withstand stress.
• Openness to experience: Range of
interests and fascination with novelty.
“Big 5” Personality Model
35
• Extraverts tend to be happier in their
jobs…and their lives and perform better
with lots of personal interaction.
• People more open to experiences are more
creative in science and art.
• Agreeable people are only slightly happier
than disagreeable people but do better in
jobs requiring interpersonal skills and are
more rule-abiding.
The Big 5 Traits
Keirsey Assessment
Birkman Method
DISC Profile
Is Your
Personality
Determined by
Heredity or
Environment?
46
• Pragmatic: maintaining emotional
distance and subscribe to: “The
end justifies the means.”
• Seeking power.
• Manipulating and winning MORE; be
persuasive.
• Acting aggressively.
• More likely to engage in
counterproductive work behavior.
Machiavellianism
47
• Self-centered.
• High sense of self-worth.
• A grandiose sense of self-importance.
• Requires excessive admiration.
• More charismatic.
• Sense of entitlement.
• Love me!
Narcissism
48
• A lack of concern for others.
• Lack of guilt/remorse when actions
cause harm.
• Inconclusive research about
psychopathy and impact on job
performance.
• Use of threats and manipulation.
Psychopathy
Some Definitions
51
• Affect: Broad range of feelings that
people experience. Can be
experienced as emotions or moods.
• Emotions: Intense feelings directed
at someone or something.
• Moods: Less intense than emotions,
often arise without a specific event
acting as a trigger.
• The Structure of Mood: Positive
vs. Negative Affect.
What’s an “AFFECT”
52
• Discrete
• Moods
• Dispositions
3 Types of Emotion
54
• Do emotions make us irrational?
Research says showing emotions makes
us MORE rational.
• Do emotions make us ethical?
• Our beliefs are formed by the groups
(social & professional) we belong to.
The Function of Emotions
Our Needs
DISCUSSION
What does Matheny have to
offer you, and vice versa?
58
• A sense of “belonging.”
• A collective EQ.
• Shared values and beliefs.
• Sense of accomplishment.
• A livelihood.
• Career mobility (perhaps.)
Matheny Provides
Emotional Labor
60
• Employee expression of organizationally
desired emotions during interpersonal
transactions at work.
• Emotional dissonance: “Faking it.”
Having to show one emotion, but feeling
another.
• Match your personality and values to
Matheny’s informal culture.
Emotional Labor
Assessment Tools
• Small Business Administration website:
www.sba.gov/starting_business/startup/areyouready.
html
• Change Style Indicator by Discovery Learning
shows you how receptive you are to change.
• Personality type/career assessment tests:
 Myers Briggs Type Indicator (MBTI)
 MAPP Career Test – www.assessment.com
 The 16 personality types - www.personalitypage.com/high-
level.html
 Keirsey Assessment
 Birkman Method
 DISC tool (Sales professionals)
1. Go to: Human Metrics: www.humanmetrics.com/cgi-
win/JTypes1.htm
2. Click on “Do it” and take MBTI assessment (72 questions).
3. When complete, click on “Score it.
Emotional Intelligence, the future of working

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Emotional Intelligence, the future of working

  • 4.
  • 5. 5 • The ability to recognize and regulate emotions in ourselves & others through 4 elements: 1. Self Awareness 2. Self-Management 3. Social Awareness 4. Relationship Management What’s EQ www.inc.com/raman-chadha/emotional-intelligence-critical-for-leaders-to-make-impact.html
  • 6.
  • 7. 7 • Information to gain self-awareness. • A person’s ability to: – Perceive emotions in the self & others. – Understand the meaning of these emotions. – Regulate one’s emotions. • Strong correlation between a high level of EQ and career success. What’s EQ?
  • 8.
  • 9.
  • 10.
  • 12. 12 • Your performance at work. • Your physical health. • Your mental health. • Your relationships. Why EQ Matters www.helpguide.org/articles/emotional-health/emotional-intelligence-eq.htm
  • 14. 14 • Identify and modify emotions you feel. • Surface Acting: putting on a face. • Venting: open displays of emotion. • People in good moods make better decisions, are more creative, and help in motivation. • Emotional states affect employee levels of customer service. • Increasing use of “happiness” coaches in organizations. Emotion Regulation
  • 16. Getting Good At It • Pay attention to others. • Acknowledge emotions not as good or bad, right or wrong but as a source of information • Watch for sudden changes in people’s behaviors. • Listen! God gave us 2 ears but only 1 mouth for a reason. • You have to care about others. • Treat your employees like clients and clients like employees. • See the signs…BODY LANGUAGE.
  • 20. Nonverbal communication is …the process of communication through sending and receiving wordless (mostly visual) messages between people. Messages can be communicated through gestures and touch, by body language or posture, by facial expression and eye contact. Nonverbal messages could also be communicated through material exponential; meaning, objects or artifacts(such as clothing, hairstyles or architecture). Speech contains nonverbal elements known as paralanguage, including voice quality, rate, pitch, volume, and speaking style, as well prosodic features such as rhythm, intonation, and stress. http://en.wikipedia.org/wiki/Nonverbal_communication
  • 21.
  • 22. Non-Verbal Cues • Mirroring technique. • Lean in to express interest. • Avoid eye-rolling, turning your back, yawning, talking over others. • Arm-crossing.
  • 23.
  • 24.
  • 25.
  • 26. Reading Emotions From Faces CEO % Positive Bill Gates 73% Warren Buffet 69% Phil Knight 67% Jeff Bezos 51% Michael Dell 47% Donald Trump 16% Larry Ellison 0%Dan Hill CEO Facial Expressions Research
  • 29. “The dynamic organization within the individual of those psychophysical systems that determine his unique adjustments to his environment.” Gordon Alport
  • 32.
  • 33. 33 • Extraverted (E) vs. Introverted (I) E are outgoing, sociable I quiet & shy. • Sensing (S) vs. Intuitive (N) S are practical, prefer order N look at big picture. • Thinking (T) vs. Feeling (F) T use logic F rely on personal values and emotions. • Judging (J) vs. Perceiving (P) J value control and prefer order, P flexible and spontaneous. • INTJ visionaries with original minds and great drive. MBTI 16 Personality Types
  • 34. 34 • Extraversion: How comfortable we are with relationships. • Agreeableness: How warm and trusting are you? • Conscientiousness: Responsible, dependable, organized and persistent. • Emotional stability: Ability to withstand stress. • Openness to experience: Range of interests and fascination with novelty. “Big 5” Personality Model
  • 35. 35 • Extraverts tend to be happier in their jobs…and their lives and perform better with lots of personal interaction. • People more open to experiences are more creative in science and art. • Agreeable people are only slightly happier than disagreeable people but do better in jobs requiring interpersonal skills and are more rule-abiding. The Big 5 Traits
  • 37.
  • 39.
  • 41.
  • 42.
  • 44.
  • 45.
  • 46. 46 • Pragmatic: maintaining emotional distance and subscribe to: “The end justifies the means.” • Seeking power. • Manipulating and winning MORE; be persuasive. • Acting aggressively. • More likely to engage in counterproductive work behavior. Machiavellianism
  • 47. 47 • Self-centered. • High sense of self-worth. • A grandiose sense of self-importance. • Requires excessive admiration. • More charismatic. • Sense of entitlement. • Love me! Narcissism
  • 48. 48 • A lack of concern for others. • Lack of guilt/remorse when actions cause harm. • Inconclusive research about psychopathy and impact on job performance. • Use of threats and manipulation. Psychopathy
  • 49.
  • 51. 51 • Affect: Broad range of feelings that people experience. Can be experienced as emotions or moods. • Emotions: Intense feelings directed at someone or something. • Moods: Less intense than emotions, often arise without a specific event acting as a trigger. • The Structure of Mood: Positive vs. Negative Affect. What’s an “AFFECT”
  • 52. 52 • Discrete • Moods • Dispositions 3 Types of Emotion
  • 53.
  • 54. 54 • Do emotions make us irrational? Research says showing emotions makes us MORE rational. • Do emotions make us ethical? • Our beliefs are formed by the groups (social & professional) we belong to. The Function of Emotions
  • 56.
  • 57. DISCUSSION What does Matheny have to offer you, and vice versa?
  • 58. 58 • A sense of “belonging.” • A collective EQ. • Shared values and beliefs. • Sense of accomplishment. • A livelihood. • Career mobility (perhaps.) Matheny Provides
  • 60. 60 • Employee expression of organizationally desired emotions during interpersonal transactions at work. • Emotional dissonance: “Faking it.” Having to show one emotion, but feeling another. • Match your personality and values to Matheny’s informal culture. Emotional Labor
  • 61.
  • 62. Assessment Tools • Small Business Administration website: www.sba.gov/starting_business/startup/areyouready. html • Change Style Indicator by Discovery Learning shows you how receptive you are to change. • Personality type/career assessment tests:  Myers Briggs Type Indicator (MBTI)  MAPP Career Test – www.assessment.com  The 16 personality types - www.personalitypage.com/high- level.html  Keirsey Assessment  Birkman Method  DISC tool (Sales professionals)
  • 63. 1. Go to: Human Metrics: www.humanmetrics.com/cgi- win/JTypes1.htm 2. Click on “Do it” and take MBTI assessment (72 questions). 3. When complete, click on “Score it.