Never before have we faced such a tremendous epidemic, and I'm not talking about childhood obesity, diabetes or the other diseases plaguing the news. It's about depression, families coming apart and so many problems with behavior that are now becoming a 'normal' part of society.
We can make a difference by prioritizing food and the family around the table, understanding nutrient needs and how to best feed ourselves with the help of chef and nutritionist Mareya Ibrahim, The Fit Foodie of www.eatcleaner.com
Hadapsar ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For...
ย
Bringing Families Back to the Table - A Family Food Workshop
1. + Family
and
Kids
Presented by Daniel Plan Chef and Author
Mareya Ibrahim, The Fit Foodie
www.eatcleaner.com
In the
Kitchen
2. +โI donโt have time to cookโฆor eat.
โEating healthy is expensiveโ
โMy family wonโt eat vegetablesโ
โMy kids are fussy eatersโ
โI donโt know how to cookโ
โI get no help in the kitchenโ
3. + What do we Need for Survival?
(and what can we live without)
โข Oxygen
โข Shelter
โข Sleep
โข Water
โข Food
โข iPhone
โข Instagram
โข Snapchat
โข Facebook
โข Twitter
4. + From CHORE to LOVE
โI was 32 when I started cooking. Until then, I just ate.โ
- Julia Child
5. + It Keeps us Alive to Thrive
โข Nutrients feed our muscles, our
blood and every cell in our
bodies to keep us alive and
thriving
โข Every cellular function requires
water โ thatโs how important it is
โข Calories are used to measure
the ENERGY value of foods that
in turn give YOU energy for
everything, from thinking,
studying, sitting to playing sports
Eating is not an option, so make
every bite count!
6. + It Affects our Health and Mood
โข It affects our hormones and our ability to
manage stress, how we sleep and our
outlook on life
โข Clean protein, carbohydrates and
healthy fats - especially healthy fats, are
crucial, like avocado, olives, seeds and
nuts
โข It can improve our skin, hair, nails and
ability to build muscle, essential for a
healthy metabolism
โGOOD MOOD FOODSโ
1) Salmon
2) Asparagus
3) Dark Chocolate
4) Greek Yogurt
5) Cherries
6) Tomatoes
7) Eggs
8) Lemons
9) Berries
10)Eggs
11)Avocadoes
12)Coconut
7. + It Bonds us Together
โข It brings families and friends to
the table to share stories and
experiences, across
generations, to make memories
โข It allows you to keep the finger
on the pulse of what is
happening with your kids
โข It offers a time each day to be
grateful for our blessings
We can be in communion with each
other through food every day
8. + It Lets Us Share our Creativity
โข There are endless ways to make
it your own, so put your stamp
on it
โข Itโs the only art form that you can
experience with all 5 senses โ
see it, hear it, taste it, smell it
and touch it
โข We have an amazing rainbow of
colors to choose from in nature
that make our palette
God loves beauty and color in food!
10. + Growing Strong Families
Around the Table
โข Have a healthy relationship with food
โข Invite others, across generations
โข Plan and prepare ahead
โข Use it as a learning experience
โข Schedule dinner time
โข Make it an โelectronic-free zoneโ
Itโs not one personโs
responsibility โ itโs a team sport!
11. + Set the Example
โข Are you on a perpetual DIEt?
โข Do you โdis on veggies?
โข Whatโs in your fridge?
โข How often do you set dinner time and hold them
to it?
โข Do you just โeatโ to just survive or to thrive?
You shape their habits for a lifetime
TODAY.
12. + Purge Your Pantry and
Rehab Your Refrigerator
โข Remove any foods, beverages or condiments with:
โข Artificial chemicals
โข Colors (anything with a number in front of it)
โข Chemical preservatives (MSG, BHA, BHT, Nitrates, Sodium
Benzoate, etc.)
โข Bleached white flour
โข Hydrogenated fats
โข 8-syllable words
โข More than 15 grams of sugar per serving
If you canโt pronounce it, does it belong on your plate?
13. + Set Yourself Up for Success
1) Stay stocked up
- Pantry Staples
- Delivered groceries
- Freezer items
2) Plan ahead
- Menu Plan
- Double recipes
- Same item, different dishes
3) Get prepped
- Pre-wash and chop produce
- Fridge becomes a salad bar
- Safety first
Donโt bite off more than you can chew!
14. + Try, try, try and Try Again
โข It takes 8-10 times before you can say โthey wonโt eat itโ
โข Prepare it different ways โ and try raw first
โข Give them a sauce
โข Put it on a stick
โข Reward them for trying
By being involved in the kitchen, they are 90% more likely to try new
things. Donโt give up on their tastebuds!
16. + Give Them a Role
โข Prep lunches for the next day
โข Set the table/Collect dishes
โข Plan the menu
โข Prepare the appetizer
โข Fill water glasses
โข Wash and peel veggies
โข Hit the โonโ button on the blender
Thereโs no task too small to get
them cooking into the kitchen.
SAFE TOOLS FOR KIDS
- Veggie peeler
- Veggie scrub brush
- Cookie cutters
- Hand mixer
- Blender
- Rolling pin
17. + Make Mealtime an Adventure
โข Explore the foods of the world and their
history
โข Give each day a theme
โข Use butcher paper as a table cover, with
colored pencils and crayons
โข Give everyone a question as a conversation
starter
โข Start a story, let everyone add on
Make memories at the table that carry on for
generations.
18. +
Manage Cravings, Boost
Metabolism
Clean foods + smaller portions = higher metabolism!
Eating 5-6 meals with the right balance of lean protein,
slow burning carbs and essential fats โ the Fit Foodie
Triangle โ every 3-4 hours โ is an effective way to stave
off hunger and stabilize blood sugar.
19. + Balanced Meals & Snacks
๏ฎ Chicken breast, arugula, sprouts and chopped tomato
in a low carb, whole grain tortilla with artichoke
hummus
๏ฎ Grilled fish with steamed veggies and cucumber, garlic
and dill yogurt sauce
๏ฎ Oatmeal made with old fashioned oats, flax meal,
fresh fruit and unsweetened nut milk
๏ฎ Protein shake made with high quality protein powder,
egg whites, spinach and coconut water
๏ฎ Sushi rolls made with toasted seaweed, vinegar-seasoned
brown rice, avocado, tuna and cucumber
๏ฎ Sprouted grain English muffin topped with almond
butter and sliced apples
โYou donโt have to
cook fancy or
complicated
masterpieces โ
Just good food from
fresh ingredients.โ
โ Julia Child
20. + Fun Foods 4 Kids
๏ฎ Sandwich sushi with sprouted grain or gluten-free
bread, Blue Isle probiotic yogurt cheese, cucumber
and avocado with flax meal
๏ฎ Apple sandwiches with peanut butter, raisins and
unsweetened coconut flake
๏ฎ Veggie mac and cheese cupcakes with spinach,
butternut squash, part skim mozzarella and coconut
oil
๏ฎ Fruit skewers with chocolate fondue
๏ฎ Chocolate avocado pudding dip
๏ฎ Veggie skewers with hummus
22. + Daniel Plan with Your Family
๏ฎ Make mealtime a priority
๏ฎ Take a family walk or do an activity before or after
dinner together
๏ฎ Explore an activity that brings focus, like painting or
a musical instrument
๏ฎ Follow The Daniel Planโs meal plans
๏ฎ Share your love for clean food with those around
you by inviting them to partake in a meal