 When you're cooking you get to choose what
you make AND what goes into each dish. You
also get to choose the quality of the ingredients.
So it's easy to make things that are the most
delicious to you.


 It is an instant validation of your efforts that
puts you in a good mood. While other
experiences often produce intangible
results, cooking gives you something tangible
to hold on to and admire, thus giving you
instant gratification, which becomes your
reward.

 cooking is the art, science, and discipline of
preparing and presenting food. 02Humans
started cooking 1.8-2.3 million years ago.
03Chopsticks were initially created for cooking,
not as an eating utensil. 04There are about
941,600 chefs around the world.

 Here are some of the most overlooked health
benefits of cooking.
 You eat fewer calories without even realizing
it. ...
 You're more mindful of what you're putting
into your body. ...
 You can socialize with loved ones. ...
 You stimulate your brain.