Lose Fat While You Sleep With The World's Top Fat Burning Foods!

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What are the top fat burning foods, and can you really lose fat while you sleep?
Well you can indeed, if you eat the right foods.
But, out of all the different types of food in the world, which ones will help you lose fat while you
sleep? Well, you have come to the right place.
To start out with you want to eat foods that are high in protein and low in fat such as chicken, lean
beef, turkey and pork.
You see, your body uses more energy to digest the protein than it does to digest a similar amount
of fat or carbohydrates which is good news for us.
Researchers at Arizona State University found that people who ate a diet high in protein burned
over twice as many calories in the hours after eating than did people who ate a diet high in
carbohydrates.
Next on the menu is fish like tuna, salmon and, for those who can stomach them, sardines.
The Omega-3 fatty acids in fish change the levels of leptin (a hormone) in your body. Recently,
there have been studies which indicate that leptin can directly influence your metabolism.
This can determine if you will store calories as fat or if you will burn them. Of course, the more
calories you burn the less fat you will have.
According to University of Wisconsin researchers, mice whose leptin levels are lower than other
mice have faster metabolisms and burn fat faster than mice whose leptin levels are higher. So
start eating more fish.
Next we have peppers such as the habanero, cayenne, and the jalapeno.
Peppers speed up your heart which in turn will speed up your metabolism.
Back in the 80's there was a study that showed that eating just one spicy meal will increase your
metabolism by as much as 25%. And this increase will last for up to 3 hours after you are done
eating.

2. In Quebec, at the Laval University, it was found that when men consumed coffee plus meals and
snacks high in red peppers they were able to burn almost 1,000 calories more each day than did a
control group.
To learn more ways to rid your body of its unwanted fat go to the Fat Loss Spot. If you are serious
about fat loss go to http://thefatlossspot.com
Article Source:
http://EzineArticles.com/?expert=William_Sprague
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Read more or more information here:
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