2. Preface / Introduction
Training for Success is important but struggling with stress will Kill the mood and effort when you
work. Follow along and work to remove or reduce the stress, it will improve your financial income
when you love what you do and will not allow you to survive life and business.
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3. Table of Contents
1. Effectiveness Of Support Groups For Depression And Anxiety
2. Exercise To Relieve Stress And Lose Weight
3. Relieve Stress - With Simple Physical Exercise
4. Stress Sucks! With it you make NO Money!
Effectiveness Of Support Groups For Depression And
Anxiety
When dealing with depression and anxiety, group therapy and support groups can help in the
recovery process. Group discussions and treatments can help raise self-esteem and lets you know
that you are not alone in your affliction.
It is often a relief to know that others are suffering from depression and anxiety and that you are not
alone. Depressed people sometimes have feelings of shame and hopelessness and this can increase
their depression. Group therapy encourages them to discuss their feelings with others.
They can also learn new ways to cope with their depression and anxiety. Your doctor can help
recommend which form of group therapy would benefit you moist. Sometimes it is gender or issue
related, so it is best to be in a group that has the same issues. There is no shame in trying out
different groups until you find the one that is right for you.
If individual therapy is not for you, then group therapy may be the outlet you need. It can often
allow the person to open up more as they are in a room filled with people with the same affliction
and experiencing the same emotions and feelings. Group therapy is often sought after by people who
are suffering from depression and anxiety. Therapists have even suggested group therapy as a follow
up to treatment for depression. It allows the patient to feel normal and helps them to adjust to the
world with their renewed views and emotions. Group therapy can be found for all levels of severity
for depression and anxiety.
Support groups are another, more informal form of treatment for depression and anxiety. Support
groups are effective in all levels of these illnesses. Functioning normally is not the case when it
comes to the moderate to severe forms of depression and anxiety. This is when support groups are
needed most. They offer coping skills and moral support when your own negative thoughts are
overwhelming.
Social interactions can help you think more positively and want to get out of the house. One of the
biggest symptoms of depression and anxiety is the want or need to isolate yourself from the rest of
society. Support groups do not allow this. They have weekly meeting and phone buddies to whom
you can call whenever in need. This type of support is as much a relief to you as it is to the other
group members. They are helping you and you are helping them, which boosts everyone?s
self-esteem and mood. Your group members understand and relate to what you are going through
and can help with your treatment, or seek further treatment if necessary.
Support groups are often facilitated by medical professionals. They offer activities for behavior
modification, lifestyle changes, health education, counseling, as well as many types of therapies ?
both individual and group. Support groups often have goals to achieve so that its members can find
relief from their afflictions. It is important that all members of the support group participate so these
goals can be achieved.
Support groups are an effective treatment to aid in overcoming depression and anxiety. They help
you to learn confidence, coping skills, and build new supportive friendships. With all this said, your
doctor should also still be consulted. S/he will be able to help you monitor your affliction and make
sure your treatment is the most effective it can be.
http://www.MyExtremeResults.com Copyright Denis Darling - 2012 4 of 7
5. Stress Sucks! With it you make NO Money!
Exercise To Relieve Stress And Lose Weight
If you have been paying attention to the news lately, you have probably noticed two things: people
are getting heavier, and they are experiencing a lot more stress. It's hard to imagine that this is a
simple coincidence. In fact, a lot of of the complications of obesity and stress are the same. The good
news is that there may be a single solution to both problems, and that is exercise. Exercise can help
you lose weight by burning calories, and it can also help relieve stress by releasing feel-good
chemicals known as endorphins. Let's look at both of these benefits of exercise in a bit more detail.
The more you weigh, the more physical stress you will put on your body. The question is whether or
not that physical stress translates into mental stress. Unfortunately, there is no solid answer to that
question yet. However, there is plenty of evidence that losing weight is one of the most important
things you can do to improve your health. And you can only lose weight by burning more calories
than you take in. One way to accomplish this is through exercise. You don't even have to do that
much of it. As few as 30 minutes per day, most days of the week, can start to add up. What you do
for exercise isn't all that important. What counts is that you are getting active and burning off some
of those extra calories.
Exercise can also reduce your level of stress by releasing endorphins. These are chemical that make
you feel good, and are responsible for what's known as "runner's high". Endorphins are somewhat
similar to morphine, and will help to relieve stress.
When you make exercise a part of your normal routine, the endorphins will be released more often,
and you will get the stress-relieving benefits more often, too. This good feeling isn't just there during
the workout, but it can last for several hours after you are finished exercising. There is also
something therapeutic about exercise, as it helps you blow of steam. All of those little frustrations
you face every day suddenly start to vanish. This beats the alternative of letting all of the frustration
build up until you explode in an uncontrollable (and potentially dangerous) fit of rage.
Getting rid of frustration in a healthy manner is so much better than doing other things. Exercise is a
natural way to handle stress, so there's no need to take questionable medications or engage in risky
behaviors to forget about your troubles. If you have a lot of stress to get rid of, then have a more
intensive workout. On the other hand, if you would just like to have a lower level of stress overall,
then regular exercise is a smart choice. It can help you lose weight, relieve stress and be healthier,
too.
http://www.MyExtremeResults.com Copyright Denis Darling - 2012 5 of 7
6. Stress Sucks! With it you make NO Money!
Relieve Stress - With Simple Physical Exercise
It is really ironic how there is a correlation between obesity and stress in our society. However, there
is relief for these two problems and it is called exercise. You can relieve stress by exercising on a
daily basis. It is very true. As you exercise your body releases endorphins which can help to relax
you and put you more at ease resulting in a feeling similar to euphoria. Many refer to this as the
"runners high." Endorphins are similar structurally to morphine. When you exercise on a regular
basis these endorphins are released into your system and can calm the feeling of stress that you may
be having. Long after you have left the gym the feeling of euphoria will still be with you. Another
benefit of exercise is the stress busting factor, it will allow you to get rid of any pent up frustration
that you may have. The daily frustrations that we endure can add up and over time we turn into one
big stress ball. Eventually we can literally explode from all the built up stress. A regular exercise
routine can get the stress to leave your system in a safe and healthy manner. When we push that pent
up energy into something constructive, such as running, we can get relief from stress in a natural
way without getting into trouble. Doing some high intensity exercise when you are angry can really
make you feel so much better. If you still feel upset after spending a little time at the gym then most
people will feel better after some more vigorous exercise. By converting angry energy into a
physical workout, you can melt away a lot of stress and anger. One other reason that exercise is a
great way to relieve stress is because as you work out you receive a higher self esteem. If we feel an
insecurity with ourselves we are on high alert and on a low simmer the vast majority of time. The
stress that we face can be very much self induced. Sometimes it is our very own doubt or insecurity
that can cause the stress. Instead of doubts and securities being another stress factor you can use
exercise to improve mental well being and your physical self. If you feel good about yourself, if you
feel strong and in control and confident, then you are less likely to get stressed over some of the
daily ups and downs of life. Exercise is a winning scenario. You can become physically healthy,
lose weight and relieve stress. Exercise can help to relieve stress and lower blood pressure. As a
result you will be happier and lose some extra weight that you might have.
http://www.MyExtremeResults.com Copyright Denis Darling - 2012 6 of 7
7. Stress Sucks! With it you make NO Money!
Resource
Republished with author's permission by Denis Darling http://MyExtremeResults.com.
http://www.MyExtremeResults.com Copyright Denis Darling - 2012 7 of 7
