Let everyone be happy, healthy and well meaning and let there be no grief in anyone’s life. SUKHINAH means happy. Happiness here; is pure, which revitalizes the environment. NIRAMAYAH means clean, unprejudiced and selfless. BHADRANI means individual and universal blossoming. DUKKHA is tribulation or suffering; of separation from the true self and trapped in petty self.

1. STRESS
FANTASY
AND
TONIC OF SOUL
THE
DR.
SHRINIWAS
KSHALIKAR

2. One of the best aspects of Total Stress Management; is to
explore and nurture the child within us and thus; live
buoyantly, bubblingly and ecstatically!
Why is this so? Isn’t it true that during childhood also there
are pleasures and pains? Isn’t it true that there is STRESS
during childhood also? What is the big advantage of exploring
the child within us; and nurturing it? Even if the childhood
appears charming and pleasant because of nostalgia; aren’t
there problems also?
The answer to this brilliant question; is; we do not explore the
child within us; for satisfying the nostalgia!
It is because the child is full of vigor, agility and flexibility and
most importantly because of openness, imaginativeness,
compliance and receptivity. It is because of the ability of the
child to listen, think and believe in itself; that we explore the
child as a part of Total Stress Management. It is because of the
quality of the child to instantly outgrow the physical
restrictions and limitations; and envision several possibilities;
without cynicism and skepticism; and enjoy; the fantasies!
Fantasy is possibly the greatest tonic of soul! From time
immemorial; literature and art has been vitalized by fantasy
and this ability of the child is a great source of strength that
directly springs from its soul; not yet thwarted by so called

3. logic, reasoning and rationality (self imposed restriction of
ego).
Fantasies are tonic to soul in more than one way! Fantasies
make us humble about our frail physical and mundane
capacities; and simultaneously imbibe us with power and hope;
through accepting the possibilities (which go beyond the
subjective rationality, reasoning and logic); and thus
conquering the otherwise “impossible” difficulties or STRESS;
and accomplishing the otherwise “impossible” tasks!
The soul of an individual (referred to as the child within) is
indeed trapped in the restrictive limitations of the so called
logical, reasonable and rational (subjective) thinking; and
hence; the child within us; i.e. soul gets freed and breathes
free; through fantasies and we begin to live vigorously and
victoriously!
This is why; besides typical fantasies; the biographies of saints;
full of miracles are read with utmost love, devotion and
reverence; all over the world!
This is also why; billions of people belonging to different
religions, cultures and faiths; accept NAMASMARAN without
asking for any laboratory proofs and practice it; in one form
or another; just because it is advocated by most of the saints
and prophets!

4. This is also why; those who are shackled by the subjective
framework of so called logic, reasoning and rationality;
trapped in cynicism and skepticism; and are imprisoned in the
jails of their restrictive intelligence; cannot; and do not; enjoy
fantasies, biographies of saints and also; the freedom of
practicing NAMASMARAN!