1. Y O G A & M E D I T A T I O N Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science) CONCEPT OF

4. Ánandamaya Kôùa Vijòanánmaya Kôùa PERFECT HEALTH Manômaya Kôùa Annamaya Kôùa Pránamaya Kôùa ÁDHIJA VYÁDHIS YOGA Panchakosa concept

5. ADHI MENTAL AGITATIONS HAPHAZARD FLOW OF PRANA UNSTABLE NADIS UNDER DIGESTION AJIRNATVAM OVER DIGESTION ATI JIRNATVAM WRONG DIGESTION KUJIRNATVAM VYADHI PHYSICAL AILMENTS THE SCIENCE OF PSYCHOSOMATIC AILMENTS

6. CONCEPT OF HEALTH Region of Ill health Region of Normal health Animal level Towards Divinity State of wellbeing HEALTH Super man Sick man Normal man Quadrant II Quadrant III Quadrant IV Quadrant I

7. VYADHYAH PHYSICAL AILMENTS ADHIJAH GENERATED BY ADHIS ANADHIJAH NOT CAUSED BY ADHIS SARA ESSENTIAL TYPE SAMANYA ORDINARY TYPE PHYSICAL Medicines Mantras Good actions SCHEMATIC DIAGRAM OF AILMENTS SPIRITUAL Atma Jnana Self realization MENTAL Congenital Atmosphere Suitable Techniques Responsible for the cycles of birth and death of the physical body Psychosomatic ailments causes during interaction with the world Infections and contagious disease

8. CONCEPT OF BODY Systems Tissues Cells H,O,C,N,Ca,K,P, etc. DNA RNA Modern Medical Perspective Genes Organs

9. YOGIC CONCEPT OF BODY PANCA KOSA CONCEPT- TAITTIRIYA UPANISAD

10. FIVE FACETS OF PERSONALITY ANNAMAYA PANCA KOSA VIJNANAMAYA MANOMAYA PRANAMAYA ANANDAMAYA

12. MEDICINES SURGERY MANTRA ANADHIJA VYADHI INFECTIONS INJURIES TOXINS CAUSE OUTSIDE REMEDY OUTSIDE

13. WHAT IS THE ROLE OF YOGA? Germ Count Environmental Tolerance Immune System YOGA YOGA ANTIBIOTICS ANADHIJA VYADHI HEALTH

14. Remedy -CONGENITAL -NORMAL MAN (FEAR OF DEATH) -SELF REALISATION -SIDDHIS ADHIJA VYADHI -STRESS BORN SARA (BASIC)

15. ADHIJA VYADHI SAMANYA -MODERN STRESS RELATED AILMENTS STRESS - BEGINS IN MANOMAYA KOSA

16. ANGER (KRODHA) DISTURBED AWARENESS (SAMMÔHAH... LOSS OF MEMORY (SMRITI VIBHRAMAH..) MENTAL ILLNESS (BUDHINASAH...) DESTRUCTION (PRANAÙYATI...) GEETA MODEL THINKING OF OBJECTS REAL OR IMAGINED ( DHYAYATO VIÚAYAN ) DESIRE (SANGAH……..) INFATUATION (KAMAH...)

17. Long Standing Conflicts Between Two Minds ADHIJA VYADHI MANOMAYA VIJNANAMAYA

18. PERSISTENT STIMULATION DEMAND ON ADAPTATION OUT SIDE - INTERNAL Office Ambitions Family Targets

19. STRESS YOGIC DEFINITION OF STRESS SPEED

20. I A Y T MANOMAYA - DARANA, DHYANA EMOTION CULTURE PRANA - PRANAYAMA ANNAMAYA - DIET, KRIYAS ASANAS

21. NOTIONAL CORRECTION, HAPPINESS ANALYSIS KARMA YOGA, (ACTION IN BLISS) VIJNANA MAYA ANANDAMAYA I A Y T

22. ADHIJA VYADHI IN MANOMAYA KOSA - SPEED- LONG STANDING DISTURBED BALANCE PRANAMAYA - SPEED -IMBALANCE

23. AJEERNATVAM - POOR ATIJEERNATVAM - EXCESS KUJEERNÏATVAM - IRREGULAR Digestion and Breathing disturbed

24. ADHI - THE SEED OF DISEASE CLEAR LAKE VIOLENT HAPHAZARD BREATHING WRONG DIRECTION WRONG QUANTITIES CONSTRICTIONS BLOCKS

25. ADHIJA VYADHI HEREDITY WEAK ORGAN INJURED ORGAN WHICH ORGAN? SETTLES DOWN IN ANNAMAYA KOSA AS ORGAN DAMAGE

26. STAGES OF ADHIJA VYADHI STAGE 1 MANOMAYA KOSA - Insomnia - Restlessness - Irritability - Indecisiveness - Emotional Outburst - Depression Etc...

27. ADHIJA VYADHI STAGE 2 PRANAMAYA IMBALANCE BREATHING IRREGULARITY

28. BODY ACHES FATIGUE

30. STRESS IS SPEED REDUCE SPEED AT ALL LEVELS I A Y T

31. YOGA YUJYATE ANENA ITI YOGAH Small Individual Personality To All Pervasive Cosmic Personality

33. Stress according to Patanjali Maharsi Patanjali uses the term klesa which aptly describes stress. In his text ‘Yoga Sutras’ (Yoga aphorisms) the klesas have been described thus: Avidya, asmita, raga, dwesha, abhiniveshaha, pancha klesa (P.Y.S : 2.3) The lack of awareness of Reality, the sense of egoism or ‘I-am-ness’, attractions and repulsions towards objects and the strong desire for life are the great afflictions or cause of all miseries in life.

34. Stress according to Bhagavad Gita The whole process of origin of stress, its development, aggravation, and repercussions are narrated in a dramatic manner: Dhyayato visayanpunsa sangastheshuupajayate, Sangat sanjayate kama, kamat krodho abhijayate (Gita : 2.62) Thinking of objects, attachment to them is formed in a person, from attachment longing, and from longing anger grows. Krodhadbhavati sammohaha sammohatsmrithivibhrama. Smrhitibhransadbuddhinshaha buddhinasatpranashayati. (Gita : 2.62) From anger comes delusion, and from delusion loss of memory. From loss of memory comes the ruin of discrimination, and from the ruin of discrimination he perishes.

35. Maharshi Patanjali YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESS SKILFUL – RATHER THAN A BRUTAL, MECHANICAL TECHNIQUE

36. Aurobindo YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL MENTAL EMOTIONAL & SPIRITUAL LEVELS

37. Bhagavad Gita ABILITY TO MAINTAIN INNER PEACE – AT ALL TIMES CALMNESS IN ACTION IS THE SECRET

38. YOGA IS A SPECIAL SKILL IN ACTION -BHAGAVADGITA Action In Relaxation Duty Sense Unattached Action YOGAH KARMASU KAUSALAM

39. “ A conscious process to accelerate the evolution into a single life, a few years or just a few days” -sw YOGA

44. THANK YOU