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Astanga Yoga of Maharshi Patanjali   Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
<ul><li>1:  YAMA  – Comprises of five virtues :  </li></ul><ul><li>Ahimsa  </li></ul><ul><li>–  Abstaining from harming ot...
<ul><li>Satya </li></ul><ul><li>–  Speech and mind corresponding to the reality of things. </li></ul><ul><li>–  The value ...
<ul><li>Asteya – Abstaining from appropriating things not sanctioned by sastras. </li></ul>
<ul><li>Brahmacharya – Continence in though, word and deed. </li></ul><ul><li>Aparigraha – Non-acquisition of things or ab...
<ul><li>2: NIYAMA –  Disciplines collectively: </li></ul><ul><li>Saucha  – Physical cleanliness and mental purity. </li></...
<ul><li>Tapas  – Austerity is to gain control over body, mind and the senses. </li></ul><ul><li>Swadhyaya  – Study of the ...
<ul><li>3: Asana –  Posture or asana is that which is firm and pleasant. An easy and steady posture will enable the sadhak...
<ul><li>4: Pranayama –  Rhythmic breathing calms down the mind. Prana on the physical plane is connected with the function...
<ul><li>6: Dharana –  It consists in fixing the mind on an object. </li></ul><ul><li>7: Dhyana –  Meditation consists of a...
<ul><li>Samadhi </li></ul>Dhyana Dharana
 
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Astanga Yoga.ppt

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Astanga Yoga.ppt

  1. 1. Astanga Yoga of Maharshi Patanjali Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
  2. 2. <ul><li>1: YAMA – Comprises of five virtues : </li></ul><ul><li>Ahimsa </li></ul><ul><li>– Abstaining from harming others. </li></ul><ul><li>– Renunciation of hatred towards all beings. </li></ul><ul><li>– Not injure any being, by word, deed or thought. </li></ul><ul><li>– Maitri towards happy people. </li></ul><ul><li>– Karuna towards unhappy people. </li></ul><ul><li>– Delight with virtuous people. </li></ul><ul><li>– Indifference towards wicked. </li></ul><ul><li>– Ideal of non-violence, even ferocious animals become calm in his presence. </li></ul>
  3. 3. <ul><li>Satya </li></ul><ul><li>– Speech and mind corresponding to the reality of things. </li></ul><ul><li>– The value of truthfulness. </li></ul><ul><li>– Satyakama – Chandogya Upanashad. </li></ul>
  4. 4. <ul><li>Asteya – Abstaining from appropriating things not sanctioned by sastras. </li></ul>
  5. 5. <ul><li>Brahmacharya – Continence in though, word and deed. </li></ul><ul><li>Aparigraha – Non-acquisition of things or abstention from receiving gifts. </li></ul>
  6. 6. <ul><li>2: NIYAMA – Disciplines collectively: </li></ul><ul><li>Saucha – Physical cleanliness and mental purity. </li></ul><ul><li>Santhosha – Contentment. </li></ul>
  7. 7. <ul><li>Tapas – Austerity is to gain control over body, mind and the senses. </li></ul><ul><li>Swadhyaya – Study of the scriptures. </li></ul><ul><li>Iswarapranidhana – Devotion to God. </li></ul>
  8. 8. <ul><li>3: Asana – Posture or asana is that which is firm and pleasant. An easy and steady posture will enable the sadhaka to practise meditation. </li></ul>
  9. 9. <ul><li>4: Pranayama – Rhythmic breathing calms down the mind. Prana on the physical plane is connected with the functioning of the mind. By controlling prana, the waves of the mind are controlled. </li></ul>
  10. 10. <ul><li>6: Dharana – It consists in fixing the mind on an object. </li></ul><ul><li>7: Dhyana – Meditation consists of an unbroken flow of thought towards the object of concentration. In meditation, the mind remains fixed for a while on the object of concentration. </li></ul><ul><li>  </li></ul><ul><li>8: Samadhi – When meditation becomes continuous and constant, the mind takes the form of the object of meditation itself. It is a state of infinite joy and supreme peace that passeth all understanding. </li></ul>
  11. 11. <ul><li>Samadhi </li></ul>Dhyana Dharana

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