2-Yoga-and-Heart_Stress.ppt

Dr. Shamanthakamani Narendran MD (pead), PhD (Yoga Science) YOGA & HEART

YOGIC CONCEPT OF STRESS ,[object Object],[object Object],[object Object],[object Object]

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I A Y T ANANDAMAYAKOSA TOTAL BLISS & FREEDOM VIJNANAMAYAKOSA PERFECT HEALTH & KNOWLEDGE MANOMAYAKOSA STRESS IS SPEED PRANAMAYAKOSA Integrated Approach of Yoga Therapy Five sheaths of existence. What we see outside is the grossest form of her existence.

Five Sheaths of Existence ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Great Patanjali calls stress by the name “Klesas” ,[object Object],[object Object],[object Object],[object Object],[object Object]

Common Causes of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Stress Management Self-Care Technique ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Yoga Sutras Stabilizing & Clearing the Mind maitri karuna mudita upekshanam sukha duhka punya apunya vishayanam bhavanatah chitta prasadanam ||1.33|| In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and indifference or neutrality towards those we perceive as wicked or evil.

Four Streams of Yoga ,[object Object],[object Object],[object Object],[object Object]

Astanga Yoga of Maharshi Patanjali Yama Niyama Āsana Pranayama Pratyahara Dharana Dhyana Samadhi

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Respiratory Training Tiger Stretch Pranayama

Cooling Pranayamas ,[object Object],[object Object],[object Object]

Postural Training Badhakonasana Ardhakatichakrasana Straight Leg Raising

Ustrasana Malasana Ardha Matsyendrasana Uphavista Konasana

Ardha Shalabhasana Sasankasana

Relaxation Technique Instant Relaxation Technique Quick Relaxation Technique Deep Relaxation Technique

Concentration Training Trataka Eye rotation

2-Yoga-and-Heart_Stress.ppt

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