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Proposal webinar series

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Proposal webinar series

  1. 1. Dr Meena Shah’s Webinars On Positive Health–Positive Life & Positive Work Culture POSITIVE HEALTH – POSITIVE LIFE & POSITIVE WORK VIDEO WEBINAR SERIES 4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad. Ph. (Office) : 26400405 (R) : 27411130 (M) : 98250-64806 E - Mail : drmeenashah@medico-media.net Website – www.drmeenashah.com HEALTHY LIVING MADE SIMPLE
  2. 2. BACKGROUND 40% of job turnover is due to stress. Over 50% of lost workdays are stress related or due to avoidable diseases. Health-related productivity costs for companies are four times higher than medical and pharmacy costs. Presenteeism – Employees present at work but unable to perform at full capacity costs the company much more than absenteeism Hertz Wins Prestigious HR Awards – Human Resources Journal- “Hertz has been aggressively focused on developing a health care program that motivates employees to live a more healthy, engaged lifestyle, while also working on stabilizing its health care costs” You know – healthy, energized and motivated employees are drivers of a company’s success and a measure of effective HR practices. Does your company suffer from any of this ? Declining health of upper management and execs? Low morale among employees Under performing workers Highly stressed execs and employees Poor attitude and relationships Low motivation High rate of diabetes, hypertension, cardiac diseases, migraine headaches, or asthma Medico Media is the pioneer in the field of Employee Wellness, occupational Health Trainings & Health Communication for the last 30 years We have worked with hundreds of companies (corporate, NGO, Govt etc) and lakhs of employees to deliver custom workshops/trainings for shift workers, office staff, execs, women employees and more with tangible results. BENEFITS  Health, Vitality, Happiness and Beauty.  Transformation in the lifestyle and attitude towards work life balance  Nutrition awareness: Understanding, Physiological, Social, Cultural and financial aspects of Healthy eating practices.  Peaceful calm mentality & stress management  Effectiveness at work.  Good appearance and Positive thinking .  Physical and psychological fitness for productive & purposeful life
  3. 3. Webinar -1 – Stress Management & Being Fit At Work SESSION 1 TIME 1 hour Health is not merely absence of Disease but a state of harmony and well being that permeates every cell of the body . Holistic wellness includes physical, emotional, social, mental and spiritual aspects .  Interactive session on -  What is health  Discussion on Holistic Wellness ( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects )  Understanding Mind- Body Connection & Relation between ‘Stress & Health’  Role Of Communication, Planning, Know How & Interpersonal Relationship In Stress Management  Identifying Personal Stressors – Diffusing Power of ‘ Stress Buttons SESSION 2 TIME 20-30 Minutes Practical Session ( Demo on video + personal demo & participants’ practice & need based corrections by expert)  Right postures & office ergonomics.  Office Yoga & Chair Stretches  OM recitation for mind body relaxation & stress release Closing Session – 5-10 min  Recap Of Webinar & How to Use Study Material  Question - Answer & Commitment Session Contents of Programs
  4. 4. Webinar -2 – Wellness & Lifestyle Management SESSION – 1 Time 60 Min. Emphasis & understanding on Health – Wellness as total concept.  Body awareness & prayer with mind-body balance  Discussion on Holistic Approach To Health & Lifestyle ( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects. )  Daily Lifestyle Tips For Vitality, Joy & Effectiveness.  Healthy Eating – Practical Tips  Improving Immunity SESSION – 2 Time 20-30 Min. 3 Practical Mind Body Practices  Chair Stretches for activation of whole body & increased sense of comfort.  OM Recitation for Mind –Body Balance  Progressive Muscle Relaxation Recap of imp. points of program & Qus – Ans & closing 10-15 min Webinar -3 – High Energy Life – High Energy Work Energy and Information about increasing ability to manage personal & professional life with High level of LIFE ENERGY People with low energy experience more stress & resultant fatigue. Also stress gives temporary surge of energy for some time but finally reduces lvel of energy, vitality & productivity SESSION – 1 Time – 1 Hour  Importance of ‘Life Energy’ & ‘Knowledge’  Experience Of High Energy. Life Energy.  What Life Energy ?  What Drains Life Energy & What Gives Life Energy  Creating and sustaining it – Healthy High Energy Food, Throwing Out Toxins From Body, Improving Blood Flow & Releasing Negativity SESSION 2 20-25 Min. Practical Session  Practice of Isometric Exercise  Energizing Pranayams  Shiyatsu Techniques For Energy & Vitality Recap of imp. points of program & Qus – Ans & closing 10-15 min
  5. 5. Webinar -4 Lifestyle Diseases – Facts, Preventive Actions, Care & Treatment There has been an alarming increase in the number of people suffering from Blood Pressure, Coronary heart disease, Obesity, Diabetes & Cancers. People in their thirties and early forties are becoming victims of these disease. Simple lifestyle changes, stress management in daily life and understanding facts can be very helpful in prevention and care of these diseases connected to our lifestyle & pressures we feel in daily life. SESSION 1 Time – 1 hour 10 Min  High Blood Pressure, Diabetes & Heart problems – Facts, Diagnosis, Care & Prevention  Self Evaluation – Tips & technique to know your health-fitness  Medical Check Ups – Why ? What ? Interpretation For Do Needful Care.  Lifestyle Management Tips On Healthy Eating, Exercise – Yoga & Being Active, Medical Care & Self Care.  Family’s Support & Role. SESSION 2 – Time 20 – 30 Minutes  Video presentation on High BP, High cholesterol & Diabetes  Question Answer Session Recap of imp. points of program & Qus – Ans & closing 10-15 min Webinar -5 – Food & Fitness The way we choose food everyday an important role. What we eat, why we eat, how we eat and in what frame of mind we eat is important for health & stress management. Food can make us food can break us. Food can uplift our mood & energy & food can cause stress & diseases SESSION 1 Healthy Eating :Time – 1 Hour  The food equation : Eating for pleasure and health.  Low stress diet.  High Energy Food Habits  Live food V / S Dead food.  Eating with awareness. SESSION 2 – Fitness To Fit Your Needs - 40-50 Minutes  Overall tips for balanced fitness activities that Fit needs of individuals  Office Yoga Stretches  Isometric Exercises for Strength  Walking – imp tips + practice of stretches before walking  Closing – feedback & commitment session. Recap of imp. points of program & Qus – Ans & closing 10-15 min
  6. 6. Webinar 6 Working Women – Wellness & Work Life Balance SESSION 1 TIME 60 MINUTES Health is not merely absence of Disease but a state of harmony and well being that permeates every cell of the body . Holistic wellness includes physical, emotional, social, mental and spiritual aspects .  Interactive session on -  What is health –A woman’s perspective.  Discussion on Holistic Wellness For Women. ( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects )  Tips on health management for self & family.  Healthy Eating For Good Health & High Energy at Work SESSION 2 TIME 20-30 MINUTES Practical Session ( Demo on video + personal demo & participants’ practice & need based corrections by expert)  Right postures & office ergonomics.  Office Yoga & Chair Stretches  OM recitation for mind body relaxation & stress release Closing Session – 10 min  Recap Of Webinar & How to Use Study Material  Question - Answer & Commitment Session
  7. 7. Webinar 7 Effects Of Tobacco Habits On Health & Ways Of Giving Up Tobacco SESSION 1 - TIME – 40-50 MIN Interactive & empowering session on ‘Holistic Health’ to help participants to discuss their attitudes concerns and actions regarding healthcare, tobacco consumption.  Holistic Health Care ( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects. )  Holistic Approach For Giving Up Negative Habits  Understanding Effects Of Habits On Health, Energy & Vitality  Tobacco Usage Effects on the Body, Health & Life Itself SESSION 2 - TIME - 30-40 MIN Giving Up Negative Habits  Tips of Giving up habit like tobacco  Commitment  Role of family/Support group  Dealing with withdrawal Symptoms of tobacco use  Cleaning up tobacco toxins from body’s physiology Recap Of Session, Que – Ans& Closing - 10-15 min Webinar 8 Remaining Healthy Is Family Matter – Couple Program SESSION -1  What Is Health For Family ? A couple’s Role.  Remaining Physically, Intellectually, Emotionally &Socially Active  Tips for daily health care practices in family  Positive parenting  Healthy eating – Shopping, Meal Planning & Eating Together  Role of communication In family relationship SESSION -2 Practical demonstration of Exercises with active involvement of the participants.  Six Minutes Special Isometric Exercises For Good Muscle Tone  Walking for good health – How much, stretching before & walking at THR  OM recitation for focus & energy Recap Of Session, Que – Ans& Closing - 10-15 min
  8. 8. Hindi / English Webinars (90-100 min.Each) 6 DURATION LANGUAGE PARTICIPANTS 30-35 EXPERTS Dr. Meena Shah & 1 Administrator ONLINE VIDEO WORKSHOPS We can also do on specific platform company may be already using Or Online Video Webinar By ZOOM APP (we have paid version with safety features ) How Video Webinar Will Be Planned & Presented Presented PROFESSIONAL FEES Rs 6,000 / Webinar Well Designed Presentations Will Be Used  Simple Quiz For Involvement & Learning  Live Examples & Sharing Of Case Studies Will Make It Fun  Video Demo Of Exercise-Yoga & On Health Related Topics Will Be Useful & Interesting  We Will Have Time For Qus – Ans At The End Of Workshop  Will Share Recordings After Program INFRASTRUCTURE Works Better For Visibility If Participants Use Laptop People Can Participate Using Smart Phone Also Material For Participants After Program We Will Share Articles & Videos MODALITIES & DETAILS OF PROGRAM
  9. 9.  Medico Media lead by Dr Meena Shah, Health Care Consultant is a unique organization successfully involved in propagating the concept of Positive Healthcare and Mind Body Medicine.  Dr Meena Shah & her team has conducted over 2000 programs for individuals, government & non-government organizations & educational institutions.  Participants find programs practical, easy to implement, extremely useful & of lasting value.  Programs are life enriching & specially designed to be need-based, innovative and highly beneficial to all participants.  Dr.Meena Shah’s articles on Health are a regular feature in many publications. She also has a number of books on positive health care to her credit. She has created a number of Videos, Posters, DVDs, Etc. on health awareness.  Number of interviews and articles have been published in Times of India, Indian Express The Metropolis., Financial Express, Sandesh, Sambhav, Gandhinagar Times, Divya Bhaskar & Magazines like Gruh-Shobha, Chitralekha, Femina and Business Manager  Many TV shows on TV Channels like : - ZEE International - Zee Gujarati - INDIA TV NEWS - DOOR DARSHAN Delhi - DOOR DARSHAN Ahmedabad - ETV – Gujarati - 7 STAR CARE - ISRO- Science channel ABOUT ‘MEDICO MEDIA’ & ‘DR. MEENA SHAH’
  10. 10. 1. Positive Health Options: Health Care seminar for executives, staff & workers. 2. The Complete Woman : Seminar addressing all health aspects pertinent to women. 3. Lifestyle & Stress Management programs. 4. Disease Management Programs : a. Hello Diabetes b. Hello Hypertension. c. Healthy Heart. 5. Mind – Body Medicine and Holistic Healthcare seminar for Doctors. 6. Eat Fit Academy of Nutrition Awareness and Healthy Low Calorie Cooking . 7. TV Programs, Video program, Audio & CDs on health awareness. 8. Occupational Health Care Programs : Designed for workers & Staff. 9. Health Care seminar for shift workers. AREAS OF ACTIVE HEALTHCARE TRAINING & COMMUNICATION

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