Namaste Life Programs

Promoting Health And Wellness
Project ‘Healthy Ahmedabad - Happy Ahmedabad’

1.108 JAIN SAMAJ IN AHMEDABAD
2
.GENDER RESOURCE CENTRE
Date : 3-01-2010
Organization : 108 Jain Samaj
Person : B.M. Shah
Number Of Participants : 400
Faculty: Dr.Meena Shah
Date :18-5-2010
Venue : Ama - Vastrapur
Organization : Gender Resource Centre
Contact Person : Ms.Manorama Bhagat
Faculty : Dr.Meena Shah/ Ms.Naini Shah
3.
JIVANSANDHYA - OLD AGE HOME
Date : 19-5-2010
Venue : Jivansandya Naranpura
Organization : Jivansandya
Person : Mr.Farsubhai
Faculty : Dr.Meena Shah/Ms.Pragna Shah
ABOUT PROGRAM
Age - 55 to 75 years.
They were very happy, looking forward to something new. Dr. Meena Shah talked about aging with grace and good health, importance of healthy eating ,
and keeping busy physically and psychologically. Since emotional problems are key issue in old age homes we talked about how to relate better with
everyone and keep oneself gainfully occupied. She talked to them on what to eat and what to avoid because many of them were suffering from diabetes,
B.P and Cholesterol.
Dr. Amrish Parikh , himself above 75, gave examples from his life, his ability to live life fully, and living with purpose. So all participants could identify with
him.
Ms. Pragna Shah, taught them sitting down stretches, simple pranayams, simple breathing relaxation. So all in all, when we left everybody was very happy,
very excited and ready to take on life.
Namaste LIFE's Very First Program For Public Was Presented By Dr Meena Shah Attended By More Than 100 Couples.
Extremely Live And Interactive Program Which Covered Important Matters On Importance Of Remaining Healthy And Family's
Role In Creating And Sustaining Healthy Lifestyle Patterns.
Dr Meena Shah Focused On Subjects Like Health As Total Concept, Healthy Lifestyle, Healthy Eating In Families For Health And
Pleasure, Stress Management And Family's Role, Raising Healthy - Happy Children And Many More Aspects.
Everyone Enjoyed Video Clips On Imp Subjects Like Managing Emotions, Stress Management, Healthy Food Pyramid Cholesterol
And Its Control Etc.
ABOUT PROGRAM
Program organized with women and child development cell. More than 50 women working in different areas of Gujarat participated in
program.
Dr meena shah addressed them about power of women to make difference in health and wellness in families and society. Participants
reached out to many other women regularly and communicated to then about gender issues. Dr meena shah helped them to improve
their understanding about healthy lifestyle, food habits, fitness, cleanliness, positive gynec health, child care etc. And communicate
effectively to many in villages.
Ms naini shah taught simple stretching and relaxation techniques to practice at personal level and teach other women
ABOUT PROGRAM

4.
PROGARM AT PRABODH RAVAL OLD AGE HOME
Date : 9/6/2010
Venue : Nr. Asharam Ashram, Motera Stadium Road.
Organization : Prabodh Raval Old Age Home
Person : Praveen Jani
Faculty : Dr.M.K.Qureshi
Age group of participants was between 65 and 75.
At any age, one needs to stay healthy and live happily. Dr. Qureshi, talked about importance of healthy life, getting up early, choosing to eat
healthy, having more water, fruits and vegetables and eating little but frequently as per lifestyle, health and age. Dr. Qureshi also taught them
some simple yogasanas, how to relax and energise their body and mind any time with very interactive discussion. So all in all, program, had a
very good response and we are looking forward for more programs.
5.
SHRIMATI MANIBEN TRIBHOVANDAS MATRUGRUHA
Date : 12/6/2010
Venue : Paldi, Ahmedabad.
Organization : Shree Mati Maniben Tribhovandas , Matrugruha
Person : Rashilaben
Faculty: Dr.Meena Shah / Dr.Vinubhai Patel
Time - 4:30 to 6:00 p.m.
Started with prayer, then Dr Meena Shah talked on importance of healthy living, healthy eating, positive attitude, relating better with each other and
enjoyment of facilities provided, like beautiful place, greenery etc. They were very active, talkative and enjoyed discussions. She also talked about
simple exercises to keep joints flexible and better care with increasing age for remaining healthy and active.
Dr. Vinubhai Patel, himself above 70, and very active , talked about positive thinking. He made them repeat what they will do every day. He gave
examples of what they can eat easily, need to take care of body from head to toe for better life. We enjoyed conducting the program, and the
women were looking forward to the next program.
6.
AMA
Date : 25/06/2010
Venue : Ama, Vastrapur
Organization : Ama
Contact Person : K.K Nair
Faculty: Dr.Meena Shah / Ms.Naini Shah / Dr.M.K.Qureshi
Ahmedabad Management Program-WORK LIFE BALANCE FOR ALL, key issue today, as people spend 80-90% of energy and time at work and miss
out on important aspects like care of health, wellness, fitness, family life and hobbies.
Living balanced life gives one more ability to excel in professional and personal life. Dr. Meena Shah gave very lively enjoyable, participant
oriented and interactive presentation with very interesting video clips which was appreciated by many. They also got many tips on Stress
Management and Work Life Balance through Audio Visual Presentation.
Ms. Naini Shah, Life Style Management Coach showed simple relaxation technique and energetic chair exercises which are useful for all.
Dr. Mehboob Quereshi gave tips and quick ideas for concentration, focus and Stress Management.
All in all, AMA program was a big success which was attended by more than 150 people.
ABOUT PROGRAM
ABOUT PROGRAM
ABOUT PROGRAM

7.
ANJUMAN -E-ISLAM SCHOOL
DATE : 26/06/2010
Venue : Astodia, Ahmedabad.
Organization : Anjuman -E-Islam School
Person : Mr. Aiyub Diwan - Principal
Faculty: Dr.Meena Shah / Dr.M.K.Qureshi
8.
AGA KHANDate : 26-06-2010
Venue : Khoja Jamatkhana, Sarkhej Road.
Khoja Jamatkhana, Danilimda.
Khoja Jamatkhana, Kankaria
Organization : Aga Khan
Person : Ms.Shital
Faculty: Dr.Meena Shah / Ms.Naini Shah / Sachi Shah
Dr. Meena Shah, Ms. Naini Shah and Ms Sachi Shah conducted programs at three separate venues. The innovative thing was some of the husbands
participated in the healthy cooking competition, making sandwiches and salads in specified time, which we had to taste and quote a price. Everybody
thoroughly enjoyed these exercises. We talked to couples on importance of family as a source of good health, how children can be prevented from
picking up wrong eating habits, importance of exercises, emotional wellness, and managing life with family's support. We also had very interesting slide
and video presentation on healthy eating. We talked on balanced nutrition using simple measures like glass, spoons, katoris, plates for number of
servings. How proteins, carbohydrates, fats, vitamins, minerals, water, fibre in daily food can be easily managed. Shopping and planning for meals. Aga
Khan's program was a big success
ABOUT PROGRAM
9.
SHRIMATI MANIBEN TRIBHOVANDAS MATRUGRUHA
Date : 13/7/2010
Venue : Paldi, Ahmedabad.
Organization : Shree Mati Maniben
Tribhovandas Matrugruha
Person : Rashilaben
Faculty : Naini Shah
ABOUT PROGRAM
ABOUT PROGRAM
Ms Naini Shah - Lifestyle management coach and yoga expert conducted this very live interactive and action oriented program for more than 35
women.
He main areas of communications were ;
Imp. Of psychological wellness and positive emotions
Living life full of energy and vitality
Simple tips and practices for healthier joints and god muscles for aged
Practical tips on healthy eating
All participants listeed with interest, argued and and participated 100 %
All in all it was bvery useful experience and learning for health and wellness for all participating women
Dr Meena Shah & Dr.M.K.Qureshi Conducted very special, enjoyable and informative program for girls, whose age group was 22 to 26 years. Girls
were at juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living in
Anjuman-E-Islam School under care and supervision of good staff.
Dr Meena Shah first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring for their
health thro' simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about menstrual hygiene
and care they need to take.
She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin day. One
action for remaining physically healthy, one for mental development and emotional stability and one for studies.

Date : 21/7/2010 & 22/7/2010
Venue : Near Jamalpur Darvaja –Ahmedabad.
Organization : F.D. Arts And Comerce Collge For Women
Person : Ms.Zakira
Faculty : Dr.M.K.Qureshi
10.
F.D. ARTS AND COMERCE COLLGE FOR WOMEN
11.
ANJUMAN-E-ISLAM SCHOOL -AHMEDABAD
Date : 24/7/2010
Venue : Near Muncipal Khotha, Astodiya .
Organization : Anjuman-E-Islam School -Ahmedabad
Person : Aiyub Diwan
Faculty : Dr.Meena Shah/Ms.Pragana Shah
9th Standard, four sections.
The hall was full of talkative ,noisy girls, and we thoroughly enjoyed doing the program. Dr. Meena Shah talked to them at a level they could
understand and the girls participated 100%. She talked on importance of positive attitude, waking up with a purpose, planning to stay
healthy, happy, and study well. Because girls tend to get upset, angry, moody she taught them how to release anger in two minutes and
talk effectively. She taught the importance of hygienic food and good diet using simple measures at home, with motivation for taking 2/3
small but positive actions like eating more fruits, doing simple exercises, drinking milk or relating better with parents, brothers and sisters.
Mrs. Pragna Shah, who is a Yoga expert and nutrition expert, explained what to eat and what to avoid, also cleanliness and hygiene. She
made them do on the spot jogging, simple exercises and, simple aerobics, which they did with lots of joy and laughter. So all in all, the girls
were very happy and principal Dr. Diwan also gave very good feed back.
12.
F.D. ARTS AND COMMERCE COLLEGE FOR WOMEN
Date : 27/7/2010
Venue : Near Jamalpur Darvaja -Ahmedabad .
Organization : F.D. Arts And Comerce Collge For
Women
Person : Ms.Zakira
Faculty : Dr.Meena Shah/Ms.Pragana Shah
ABOUT PROGRAM
ABOUT PROGRAM
ABOUT PROGRAM
Dr Meena Shah & Mrs Pragna Shah conducted program for more than 600 girls aged between 16 & 20
Key points were empowerment & training for living life with high self esteem, health and happiness
Dr Meena Shah Emphasized and interacted on imp. of +ve attitude, wellness practices in daily life with simple & practical tips
on healthy food habits, hygiene & cleanliness & gynec health.
Girls enjoyed, interacted and learnt lot with enthusiasm & commitment for daily small but definite actions
Pragnaben made them do simple and very practical fun aerobics & full body workout. She also gave session on balanced
eating habits & balanced life.
Dr.M.K.Qureshi Conducted very special, enjoyable and informative program for girls, whose age group was 22 to 26 years. Girls were at
juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living
in under care and supervision of good staff.
Dr.M.K.Qureshi first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring
for their health thro' simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about
menstrual hygiene and care they need to take.
She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin
day. One action for remaining physically healthy, one for mental development and emotional stability and one for studies.
FD ARTS AND COMERCE COLLEGE FOR GIRLS
themselves and their families.

13.
SPORTS CLUB
Date : 17/9/2010
Venue : Opp: Manvmandir –Ahmedabad.
Organization :
Person : Mr.Samir Lakhani
Faculty : Dr.Meena Shah
Gender Resource Center Program
ABOUT PROGRAM
Date : 21/08/2010
Venue : Sports Club, Stadium Circle,
Organization : Sports Club
Person : Mr.Mayurbhai
Faculty : Dr.Meena Shah
14.
SARVJANIK PRATHMIK SCHOOL
ABOUT PROGRAM
ABOUT PROGRAM
Date : 07/09/2010
Venue : Near.Samrajiya Tower, Mamnagar,
Organization : Sarvjanik prathmik School,
Person : Mr.Kalidas Patel
Faculty : Ms.Pragana shah , Dr.Vinubhai Patel
14.
15.
GENDER RESOURES CENTRE
Namaste Life Program At Gender Resource Centre For Capacity Building Of MPWWCs Social Workers And Legal Advisors To Promote Wellness In Villages In Gujarat.
Dr Meena Shah Conducted Training For More than 35 newly recruited women participated with lots of interest and enthusiasm.
She made women share their important role as workers working for many women in villages.
How they can take care of their own health, vitality & wellness thro' daily actions, positive attitude, and simple lifestyle changes for themselves and their families.
Once they are grounded and practicing healthy, nutrition, simple exercises, hygiene and cleanliness and positive gynec care.
All participants learnt and practiced simple exercises and learnt to manage their stress and emotional upsets in daily life.
All in all it was very useful program for ALL participants and very satisfying for Namaste LIFE to reach many women in many villages thro' MPWWCs workers.
Eating & health are connected & family plays very important role in our life in our attitude, understanding , likes/ dislikes, habits and daily choices abou
food.
Dr Meena Shah took special sessions for sports club families to interact, empower and practice simple, useful and most interesting ways to have
'HEALTHY AND HAPPY EATING PATTERNS'
Program started with concept of holistic eating experience ( physical, emotional, social, finanacial and spiritual perspectives ).
Lots of practical tips were promoted for choosing foods that are balanced, tasty, fresh and enjoyable to practice.
Video demonstration about healthy cooking was done & recipes were found to be very easy to make but likable by whole family.
What, when, why and how of healthy eating was highlight of program. All in all it was very special and unique program enjoyed.
The programee went very well. the girls and boys were enthusiastic about the information given to them. i talked about nourishing food and
personal hygiene and food habits. I talked on healthy positive habits of including fitness activitity in their day to day life. consume fruits
everyday. I insisted on regularity of exercise. 20 minutes of exercise will get them better fitness. and increase their immunity. Talked how to
avoid junk food. and increase hdealthy food habits.No T. V during eating time. The programme was like an eye opener for them. How by
regular study they can increase their self esteem.

17.
VIKAS GURH
Date : 21/9/2010
Venue : Vikas Gurh School – Paldi
Organization :
Person : Ms.Meenaben
Faculty : Dr.Meena Shah, Dr.Sachi Shah
Vikas Gurh
ABOUT PROGRAM
Place – Vikas Gurh School – Paldi
It Is organization home for homeless girls and women of all age also has school
Participants – 8-9-10 class girls
Number of participants – 120 + girls
Dr Meena Shah & Dr Shachi Shah Conducted very special, enjoyable and informative program for girls, whose age group was 13 to 15 years. Girls were at
juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living in vikas gruh under
care and supervision of good staff.
Dr Meena Shah first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring for their health thro'
simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about menstrual hygiene and care they need to take.
She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin day. One action for
remaining physically healthy, one for mental development and emotional stability and one for studies.
Dr Shachi Shah Made them practice exercises for whole body and taught made them do jogging on the spot. She made them do simple exercises for concentration
and memory.
Program was huge success and we will go back in six months to do follow up program.
ABOUT PROGRAM
16.
HELP
Date : 17/9/2010
Venue : Gandhinagar.
HelpOrganization :
Person : Dr.Jayanti .A. Patel
Faculty : Dr.Meena Shah, Dr.M.K.Qureshi
Once they are grounded and practicing healthy, nutrition, simple exercises, hygiene and cleanliness and positive gynec care.
Program for master trainers, who are going to train teachers from 260 schools across Gujarat for taking up physical fitness
classes for children in systematic fashion and regularly so that children develop good habits and grow up to be fit and healthy
adults.
Participants consisted of doctors working in social and preventive medicine, teachers and people from NGOs.
Dr meena Shah addressed them on important issues on :
Health as total concept ( physical, mental, emotional, occupational , social and spiritual health & wellness.
They understood about creating vision on health for themselves & help many teachers to communicate on healthy lifestyle
patterns for themselves and spread messages to many children.
Emotional wellness and stress management were very well appreciated very much by all master trainers.
At Namaste Life we are happy to work with master trainers to reach many school children in Gujarat.

19.
DELHI PUBLIC SCHOOLCONTED 3 PROGRAM
GROUP - 1
Date:28/09/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization: Delhi Public School.
Person: Sapna Bhatt
Nomber Of Participants:125
Faculty: Dr.Sachi Shah,Dr.Minjal Patel
18.
FD ARTS AND COMERCE COLLEGE FOR GIRLS
Date : 25/9/2010
Venue : Near, Jamalpur Darvaja –Ahmedabad.
Organization : Fd Arts And Comerce College For Girls
Person : Ms.Zakira
Faculty : Ms.Pragana Shah, Dr.Mijal Patel, Ms.Monika Modi
ABOUT PROGRAM
GROUP - 2
Date:28/09/2010
Person: Sapna Bhatt
Faculty:Dr.Sachi Shah,Dr.Minal Patel
Programme went well. I talked about food habits, importance of exercise for stamina, strength and suppleness. Girls were
enthusiastic to take up physical activity in their life style. Instead of junk food they agreed to include live food in their lunch
boxes. to raise their self esteem i suggested mirror exercises. the programme was received with enthusiasm.

GROUP - 3
Date:28/09/2010
Person: Sapna Bhatt
Faculty: Dr.Sachi Shah,Dr.Minjal Patel
ABOUT PROGRAM
Contact Person –Sapna Bhatt
th
Participants- Students Of 5 Standard .
Total-360 Students
The Program Was Conducted By Dr.Sachi Shah & Dr. Minjal Patel In 3 Sessions From 9:00am To 12:15pm.
They Talked About Importance Of Nutrition, Good Breakfast For Energy, Balanced Diet And Good Eating Habits.
They Also Talked About Hygiene & Cleanliness, Imp. Of Washing Hands Massaging The Scalp, Eye Exercises, For Relaxing Eyes.
15-20 Minutes Was Spent On Fitness Exercises – For Relaxing For Some Time Between Studying . They Also Did Jogging On The Spot, And
Established Imp. Of Remaining Physically Active
Everyone Including The Teachers Enjoyed The Program And Want To Have More Such Programs.
The Children Participated Enthusiastically And With Interest. They Had Lot Things To Say And Everyone Performed The Exercises.
All participants learnt and practiced simple exercises and learnt to manage their stress and emotional upsets in daily life.
20.
GENDER RESOURES CENTRE
Date:29/09/2010
Venue:SPIPA Vastrapur .
Organization: Gender Resoures Centre.
Person: Mr.sanjay
Gender resource – spipa
Training of trainers program conducted by Dr Meena Shah for group of women who are working in villages at block level ' multi
purpose women welfare center' to support and guide village women for family and health related issues.
Focus of program was to empower participant to focus on health – wellness & effectiveness at work.
Most women lacked personal motivation as well as know how to take up health care practices like :
· Eating balanced food in given financial and social backdrop.
· Fitness practices for daily life
· Cleanliness & Hygiene Practices & Whole Body Care
· Positive & Preventive Gynec Care
· Importance of Positive attitude
All in all it was very good experience to train them as, we know these messages will reach to many at grass root level
ABOUT PROGRAM

21.
SPORTS CLUB
Date:02/10/2010
Venue:Stadium Circle, Navrangpura.
Organization: Sports Club
Person: Mr.Mayurbhai
Faculty: Dr.Meena Shah, Ms.Pragana Shah
ABOUT PROGRAM
Second program from series of program on promoting health and wellness for sports club families was on very special subject of stress and
emotion management.
People from different walks of life ( students, senior government officials, house wife, teachers, retired couples and executives participated in
program which made it very live with many different questions and varied points of views.
Dr Meena Shah did very live A-V presentations on facts about stress, emotions and their effects on health and life. Her presentation was
focused on understanding self and managing daily life events and relationships with balanced emotions and improving abilities to manage
stress before it comes at the level of interpretations & staying physically and psychologically FIT.
Mrs Pragna Shah, taught progressive relaxation and taught special 'mantra meditation technique' to release negative emotions and stress from
mind body system.
Ms Naini Shah agve lucid explanation of connection between stress, emotions and breathing and also taught simple but very useful breathing
relaxation technique and made everyone practice chanting 'OMKAR'
22.
SWAMINARAYAN MANDIR
Date:02/10/2010
Venue:Swaminarayan Mandir Sahibaug.
Organization: Swaminarayan Mandir.
Person: Ms.Archnaben
ABOUT PROGRAM
Swaminarayan temple
'Women's health and wellness and women's role in family's health'
Program jointly organized by' BAPS' and Namaste LIFE for more than 150 women of age group from 17 to 45 years.
Women tend to ignore their health due to many reasons and shortage of time, but when women are not healthy, in good mood and energetic
they can never do well for their families too. But when one woman learns and starts taking positive actions for healthy eating habits in
family, managing happy and communicative relationships, takes care of children with more know how on health and wellness and also
works in and out of home with energy and vitality, society moves forward and progresses faster.
Dr Meena Shah discussed on personal wellness and daily health care practices for women to work better / study well / lead high quality life
of purpose and truly help family to healthier and happier life.
Dr Meena shah's program covered imp facets of healthy life, positive attitude, hygiene and cleanliness and Mrs Pragna Shah explained
practical aspects of healthy eating in lucid manner and taught simple, enjoyable full body work out and aerobics session

23.
EVENT – STALL AT GLITTARATTI & KHUSHI EXHIBITION
Date:18/10/2010 & 19/10/2010
Venue:
Organization: KARNAVATI CLUB -
Person:
Karnavati Club
Event –
Stall At Glittaratti & Khushi Exhibition
Ms Shaini Nanavati & Ms Anamika
Dani
ABOUT PROGRAM
Namaste LIFE had put up stall which was very colorful, educative and interesting. Ms Shaini Nanavati & Ms Anamika Dani had been
kind to give free stall space for exhibiting Namaste LIFE's activities and purpose in this very live , vibrant and very well attended
affair inaugurated by Mrs Anandiben Patel, who visited our stall and appreciated exhibits.
Exhibition was visited by thousands of women and men, activities and exhibits consisted of :
·Display posters on health and wellness
·Posters depicting our activities details and depth.
·Video display on healthy lifestyle and positive and preventive health care and family's role.
·Interaction and question answers on wellness and people's involvement.
.Display & Sale of VCD /DVD / CD Roms on health & Wellness
24.
ANJUMAN -E-ISLAM SCHOOL
Date:20/10/2010
Venue:
Organization: Anjuman-E-Islam School
Person: Mr.Aiyub Diwan
Near Muncipal Khotha, Astodiya .
ABOUT PROGRAM
When 200 students of 13-15 years attend program it is full of energy, enthusiasm and lots of 'masti – tofan'
Dr Meena Shah befriended them & got them thoroughly involved in program with lots of questions, interaction and active involvement. All
children went home with good learning for health as well as life.
It was very satisfying experience for us as well as all children and school authority to work on program that has very positive impact health
and life.
Main topics of 2 hour program :
·Attitude towards living healthy and energetic day from the time they wake up.
·Eating well for good health, good height and good personality.
·Food habits as per their liking but healthy
·Remaining more physically active through day + doing exercises at least 30 minutes daily
·Practical session on exercises for eyes , growing in height, well toned muscles, flexibility.
·Forming routine for good care of whole body's cleanliness and hygiene
·Managing emotions
·Relating with friends of both boys and girls with respect and love
·Learning to enjoy life and study / work with light heartedness

25.
SARVJANIK PRATHMIK SCHOOL
Date:21/10/2010
Venue:
Organization:Sarvjanik Prathmik School
Person: Mr.Kalidas Patel
Faculty: Dr.Meena Shah / Dr.Minjal Patel
Near Muncipal Khotha, Astodiya .
ABOUT PROGRAM
26.
VIKAS GURH
Date:23/10/2010
Venue:
Organization:Sarvjanik Prathmik School
Person: Ms.Meena ben
Faculty: Dr.Minjal Patel
Vikas Gurh School – Paldi .
ABOUT PROGRAM
Program was different because we were addressing young kids, who are receptive but playful; participating but more interested in fun and
masti; whatever we
Dr meena Shah talked to kids in their level of comprehension and understanding about how they can play more , study well and have better
body by taking food they like but eating everything like cereals , rotis, sing – chana, dates, fruits some veggies , fun foods etc.
She explained about developing habits for care and cleanliness of whole body. Everyone mimed how to wash hands, did simple eye
exercises, hand & feet exercises etc. Children learnt about how to study with better retention power and more joy.
Dr Minjan Patel took them to ground in front of school and made them do jogging and stretching exercises for whole body. Teachers were
involved in communication, so that they can continue talking about daily health care.
This was Namaste LIFE's second program at vikas Grih ( orphanage & school for girls ) & Dr Minjan Patel dis very good program for girls of –
standard.
Girls were very naïve and innocent about many things about health, hygiene & fitness in daily life. These are basic needs for life and health
and right guidance can make difference in their life.
Dr Patel made program very live, interactive and enjoyable so girls learnt well and made promise to practice simple things in daily life. Since
all girls live in Vikas Grih itself, repeated programs + involvement with each other for health care habits.
When girls practice healthy eating and some more things about cleanliness of self, and environment.

27.
JEEVAN SANDHYA OLD HOME
Date:24/10/2010
Venue:Ankur Char Rasta, Naryanpura,
Organization:Jeevan Sandhya Old Home
Person: Mr.Parshubhai
Faculty: Dr.Sachi Shah / Dr.K.M. Shah
ABOUT PROGRAM
28.
DELHI PUBLIC SCHOOL
Date:26/10/2010
Organization:Delhi Public School
Person: Ms.Alpa
Faculty: Dr.Sachi Shah
Date:26/10/2010
Person: Ms.Alpa
29.
DELHI PUBLIC SCHOOL
Dr Kirit shah very renowned orthopedic surgeon gave very live and interesting talk on keeping joints healthy supple and mobile with
increasing age, and role of exercises, good posture and healthy diet for same. He answered to participants queries which were many ( with all
of them above 65 and many having problems with knee joints, back and shoulder joints ).
Dr Shah also gave many practical tips on check ups, medication & keeping mobile for life. Osteoporosis, its prevention, diagnosis care and
treatment were discussed in lucid manner and he also promised to check them in details at his hospital on voluntarily basis.
Dr Shachi Shah physiotherapist, showed everyone simple stretching exercises for all joints + specific exercises and posture care related to
specific joint problems.
All in all it was great program liked by all and very useful for Jivansandhya inmates, who are looking forward to many such programs and
activities for better health and better LIFE.

30.
DELHI PUBLIC SCHOOL
Date:26/10/2010
Person: Ms.Alpa
ABOUT PROGRAM
DETAILS OF PROGRAMS IN FIFTEEN VILLAGES AROUND SAND IN
COLLABORATION WITH – TATA MOTORS – NANO PROJECT
*Fitness & Play
*Developing Positive Health Habits
*Important Of Cleanliness And Hygiene
*Avoiding Negative Health Habits
*Healthy Eating For Children
*More Proteins Like – ‘Sing- Chara’ & Sprouts
*More Milk & Butter Milk
*More Locally Grown Vegetables & Fruits
*Ability To Relate Well & Attitude
*Head To Toe Body Care
ABOUT CHILDREN’ S PROGRAM
ABOUT WOMEN’S PROGRAMME
*Importance Of Self Care And Hygiene.
*Healthy Eating For Family & Self
*Simple Exercises To do Everyday
*Remaining More Positive
*Importance Of Self Care And Hygiene.
*The Check Up Essentials
*Breast Cancer Awareness Sbe & Medical Check Ups
*Menstruation And Associated Problems.
*Menopause : The Body Clock, Total
*Health Care And Medical Care.
th
Delhi Public School 9 standard kids participated in 1 hour program on establishing importance of health – wellness and positive health
habits for long healthy, fit, disease free life.
At this age children are at juncture of tremendous changes occurring in mind as well as body. They are also in midst of choosing career for
future. They are very influenced by friends, environment and media.
Purpose of program was to talk to children about their own self in their own language and interest. Dr Shachi Shah talked to them about
health in daily life, eating food they enjoy but in healthy way, taking up some physical activity in daily life, forming routine for care of whole
body and also psychological wellness & stress management.
Children may adopt few things they learnt and it will make big difference in their future health.
ABOUT MEN’S PROGRAMME
*Planning For Health
*Men’s Role in Family
*Healthy Eating in Budget
*Fitness
*Physical Activities For Men

Date:24/06/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 35
Childern : 55
Men : 40
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Narayanpura-SANAND
NANO Project
Date:26/06/2009
Venue:
Womens : 29
Childern : 75
Men : 19
Charodi-SANAND
NANO Project
Date:29/06/2009
Venue:
Womens : 24
Childern : 80
Men : 20
Charal-SANAND
NANO Project
31. PROGRAM IN NARAYANPURA VILLAGE
32. PROGRAM IN CHARODI VILLAGE
33. PROGRAM IN CHARAL VILLAGE

Date:02/07/2009
Venue:
Womens : 40
Childern : 157
Men : 25
Rupavati-SANAND
NANO Project
Date:04/07/2009
Venue:
Womens : 88
Childern : 48
Men : 30
Virapura-SANAND
NANO Project
Date:07/07/2009
Venue:
Womens : 15
Childern : 80
Men : 18
Virapura-SANAND
NANO Project
34. PROGRAM IN RUPAVATI VILLAGE
35. PROGRAM IN VIRAPURA VILLAGE
36. PROGRAM IN VIRAPURA VILLAGE

Date:09/07/2009
Venue:
Womens : 27
Childern : 95
Men : 20
Vasodara-SANAND
NANO Project
Date:13/07/2009
Venue:
Womens : 20
Childern : 95
Men : 30
Davedi-SANAND
NANO Project
Date:18/07/2009
Venue:
Womens : 40
Childern : 70
Men : 30
Kalana-SANAND
NANO Project
37. PROGRAM IN VASODARA VILLAGE
38. PROGRAM IN DAVEDI VILLAGE
38. PROGRAM IN KALANA VILLAGE

Date:22/07/2009
Venue:
Womens : 50
Childern : 60
Men : 22
Dodar-SANAND
NANO Project
Date:25/07/2009
Venue:
Womens : 20
Childern : 15
Men : 00
Eyava-SANAND
NANO Project
Date:30/07/2009
Venue:
Womens : 22
Childern : 90
Men : 00
Bal-SANAND
NANO Project
39. PROGRAM IN DODAR VILLAGE
40. PROGRAM IN EYAVA VILLAGE
41. PROGRAM IN BAL VILLAGE

Date:31/07/2009
Venue:
Womens : 30
Childern : 60
Men : 22
Khoda-SANAND
NANO Project
Date:04/08/2009
Venue:
Womens : 30
Childern : 60
Men : 00
Heerapur-SANAND
NANO Project
Date:18/08/2009
Venue:
Womens : 09
Childern : 90
Men : 00
Zorapur-SANAND
NANO Project
42. PROGRAM IN KHODA VILLAGE
43. PROGRAM IN HEERAPUR VILLAGE
44. PROGRAM IN ZORAPUR VILLAGE

Namaste Life Programs

Empfohlen

Empfohlen

Weitere ähnliche Inhalte

Was ist angesagt?

Was ist angesagt? (20)

Ähnlich wie Namaste Life Programs

Ähnlich wie Namaste Life Programs (20)

Mehr von Meena Shah

Mehr von Meena Shah (20)

Kürzlich hochgeladen

Kürzlich hochgeladen (20)

Namaste Life Programs