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When Sex Hurts : Pelvic Floor Exercises to relief Vaginismus

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Slides from When Sex Hurts : Pelvic Floor Exercises to Relief Vaginismus, for Society of Incontinence Singapore, on 16 Aug 2014

Dr Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching since 2009. She is a certified sexologist with ACS (American College of Sexologists), as well as a certified sexuality educator with AASECT (American Association of Sexuality Educators, Counselors, and Therapists). Martha holds a Doctorate in Human Sexuality as well as Certificates in Sex Therapy, Practical Counselling and Life Coaching. She was recognised as one of ‘Top 50 Inspiring Women under 40′ by Her World Singapore in July 2010 and ‘Top 100 Inspiring Women by CozyCot Singapore in March 2011. Website: http://www.eroscoaching.com.

Veröffentlicht in: Gesundheit & Medizin
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When Sex Hurts : Pelvic Floor Exercises to relief Vaginismus

  1. 1. When Sex Hurts : Pelvic Floor Exercises to relief Vaginismus 16 Aug 2014
  2. 2. 1. What is Kegels? 2. Benefits of Kegels 3. Visualisations for Kegels 4. Just do it! Covering…
  3. 3. What are Kegels?
  4. 4. • Hypoactive Sexual Desire Disorder • Sexual Aversion Disorder • Sexual Arousal Disorder • Female Orgasm Disorder • Sexual Pain Disorder  Dyspareunia  Vaginismus Female Sexual Dysfunctions
  5. 5. Vaginismus
  6. 6. The pain occurs only with penetration. It usually, but not always, goes away after withdrawal. Recent studies suggest that more than 60% of women report current or previous episodes of pain during sexual relations. Fewer than half of these women discussed this pain with their doctors. Pain during sex
  7. 7. Spotting or bleeding can occur after sex if the vagina is too dry. Menopause itching due to dryness can also become painful and annoying. Symptoms may begin many years earlier, and for months or years afterwards. Menopause
  8. 8. Male Sexual Dysfunctions American Psychiatric Association. DSM-IV-TR: Diagnostic and Statistical Manual of Mental Disorders, 4th edn. Washington, DC: American Psychiatric Press: 2000 • Inhibited Sexual Desire Disorder • Sexual Aversion Disorder • Dyspareunia • Premature Ejaculation • Inhibited Ejaculation • Erectile Disorder
  9. 9. • Increasing body awareness • Constipation relief • Erection strength • Ejaculation control • Facilitating childbirth, pregnancy • Hemorrhoids healing • Hormonal imbalance remedy • Incontinence treatment • Infection prevention • Infertility management • Inner strength and flexibility • Menstrual problems treatment • Pelvic organ prolapse (POP) regression • Self-esteem development • Sexual satisfaction • Uterine abnormalities treatment • Varicose veins curing Benefits of Kegels
  10. 10. • Increasing body awareness • Constipation relief • Erection strength • Ejaculation control • Facilitating childbirth, pregnancy • Hemorrhoids healing • Hormonal imbalance remedy • Incontinence treatment • Infection prevention • Infertility management • Inner strength and flexibility • Menstrual problems treatment • Pelvic organ prolapse (POP) regression • Self-esteem development • Sexual satisfaction • Uterine abnormalities treatment • Varicose veins curing Benefits of Kegels
  11. 11. K E G E L S 1. Frequency 2. Duration 3. Intensity
  12. 12. Any position • Lying on back • On side • On front • Sitting • Standing • Whilst having sex etc. Which position?
  13. 13. Any time (Prompts/ Cues) • Every time the phone rings • Waiting in a queue • In a meeting • Before every squat in class When?
  14. 14. 1.Draw up and close the anus i.e.“visualise trying to stop ‘breaking wind’, or a bout of diarrhoea”, 2.Pull up and close the urethra front passage “visualise trying to stop passing urine when desperate” Let’s Exercise!
  15. 15. 1. Lift/ Elevator 2. Kiss (imagine kissing with labia) 3. Imagine sucking up through perineum with a straw 4. Bringing the tailbone towards the pubis 5. When having sex - contractions Creative Visualisations
  16. 16.  Basic PF Pump  Breathing Pump = Basic PF Pump + breath  Holding the PF Pump  Pulse the Pump Let’s Play – Inner Pump
  17. 17. Pelvic Rocking  Pumps cerebral-spinal fluid  Stimulates multiple nerves  Improves blood flow  Generates sexual energy  Stimulates ancient mating reflexes Let’s Play – Benefits of Outer Pump
  18. 18.  Pelvic Warm-up: Shake your booty  Pelvic Rock: Tilt your pelvis up and back  Shimmy & Shake: Shimmy your hips Let’s Play – Outer Pump
  19. 19. Sexual Breathing Exercise:  Basic PF Pump  + Breathe  + Visualise (body + genitals) Rock the House:  Add the Pelvic Rock!  Tilting and shimmies Pelvic Ping-Pong (With partner) Let’s Play – Integrated Exercises
  20. 20. Barbells and Plugs Ben-Wa Balls
  21. 21. More awareness of genital sensations Sexual Health Improves blood circulation Bathing of oxygen and circulating sex hormones Flow of white blood cells May slow down hormone- dependent aging More youthful skin
  22. 22. Download slides here (Pay with a Tweet) Dr. Martha Tara Lee Clinical Sexologist Eros Coaching Pte Ltd Website: www.eroscoaching.com Email: drmarthalee@eroscoaching.com

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