6 Possible Causes Of Back Pain And The Long-Term Treatment You’ve Always Wanted

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If you always catch yourself saying “Ouch, my back!” often, it’s time to do something about it. Did you know that back pain is a leading cause of missed work days as well as work limitations? Don’t let yourself be a part of this statistics.

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6 Possible Causes Of Back Pain And The Long-Term Treatment You’ve Always Wanted

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Most people might have neck pain these days or at some point but not a lot of them really understand neck pain. What some may find surprising is that it’s not always because you’re tired. If you work I an office in front of a computer all day, there’s a huge possibility that your neck pain is due to some ergonomic mistakes that you don’t even realize you’re making. So here are some tips that may help you alleviate the pain.

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Most people might have a neck pain these days or at some point but not a lot of them know how to address the pain properly. People either resort to pain killers, an occasional massage or just ignore and try to live with the pain because it just keeps coming back anyway. But doing exercises is actually a sustainable way to help treat your neck pain because it often leads to improved posture, range of motion and functionality of your body. Here is the five specific strength exercises target the neck and shoulder muscles involved in causing chronic neck pain.

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