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NEW YEAR, NEW YOU
     Week 3: Motion is Life




                          Dr. Cole Bradburn, D.C.
MOTION IS LIFE


       Everything in your body that is
       keeping you alive is moving
            heart, lungs, brain signals,
            muscles, blood.
       In fact, these vital organs need
       movement in order to function
       properly.
       In the beginning, God created
       man to move.
       Before technology, everything
       having to do with survival
       required movement.


like Pastor Jim says, God can’t steer a parked car.

Building shelter, traveling, farming, hunting = physical action.
MOTION IS LIFE - USE IT OR LOSE IT


        “The Law of Adaptation”
           God put us here to
           survive, so your body
           adapts to stresses placed
           on it
           When you adapt to
           something, you un-adapt
           to something else (ex -
           warm & cold climates,
           altitudes)
        If you move, your body will
        adapt to get stronger, leaner,
        and healthier. If you don’t:
        weaker, sicker, heavier.


Your body streamlines itself for what it has to handle on a regular basis
FUNDAMENTAL SCIENTIFIC TRUTHS


        1. All living things are composed of cells working in balance
           in a self-healing and self-regulating organism.
        2.Our bodies are programmed for normal, balanced, healthy
          function. They do not function outside of balance unless
          forced to adapt to a physical, chemical, emotional, or a
          spiritual stressor (toxicities and deficiencies).
        3.We are programmed with the perfect recipe for health; it is
          our choices and living environment that will determine if
          the proper ingredients are supplied.
        4.Sickness is a lack of health (like darkness is a lack of light).


if you are deficient in movement, you are unable to process nutrition
if you are deficient in nutrition, you are unable to move properly
if you are emotionally/spiritually deficient, you are unable to move/nutr
Physical health, mental health, spiritual health all are linked to Motion
WHAT IS STRESS?

                                                                        Physical
       Stress is always present, and in
       4 dimensions.
       Physical - injury, posture,             Stress                   Chemical
       repetitive use, lack of motion.
       Chemical - what you eat, drink,
       put on your skin, pollution                                      Emotional
       Emotional - work, home,                muscles
       family, financial
                                                                        Spiritual
       Spiritual - not connected with           joints
       God, missing prime time, not
       in prayer, etc..
                                            nervous sys

*finger proprioception participation    stress depresses immune system
Alarm->Adaptation->Exhaustion->Death (General Adaptation Syn)
introduce subluxation. an interference in the nervous system
Subluxation is a stress response and movement deficiency problem.
RESEARCH ON STRESS

       Movement is the innate way we have to return to balance (naturally decrease
       stress/anxiety and increase pleasure/learning) - J. Chestnut “Innate Physical
       Fitness”
       Eaton & Eaton: Human Physical Activity & Implications on Health 2003
           “At present, human genes and human lives are incongruent, especially in
           affluent Western nations. When our genes were originally created, daily
           physical exertion was obligatory.”
       2001 Stress & Disease: Who Gets Sick, Who Stays Well - Michael Meaney, Ph.D.
              “Chronic stress has lead to cognition changes and brain shrinkage.
              Chronic movement (stimulation) results in brain connection increase.”
              “Stress sharpens signal detection at the expense of
              concentration.” (Stressed person becomes easily distracted).
       Stress used to be a response for survival.


Tiger - fight or run - the key was movement to burn off the stress (hormones). Now we sit at
a computer, anticipate future stressful events, bad hair day, etc..
When we dwell on the neg we become more oversensitive and over reactive.
RESEARCH ON STRESS


        So stress puts your body into “survival mode.”
           You are not growing, adapting, & healing in survival
           mode.*                                          Stress
        When stress occurs, one of two things happen:
        1. You deal with it immediately
        2.You store in your muscles/nervous system                        muscles

        How do you deal with stress? Motion
                                                                            joints
        1. Chiropractic Adjustments
        2.Exercise
                                                                        nervous sys

*you don’t score points on defense.
since nerves control every muscle/organ/gland/cell, if they aren’t functioning at 100% you are
not working/healing at 100%
WHY CHIROPRACTIC?

     Chiropractic is a system of understanding how
     the body communicates vital messages
        Without communication of life in body
        parts, they cease to be alive.
     Ronald Pero, Ph.D.
        “Subluxations decrease the genetic potential
        of the human species.”
     Only a chiropractic adjustment removes
     subluxation & reprograms the nervous system.
        It introduces specific motion at “locked”
        areas, releasing deeply held stress
        Balance & Tension.
            If your spine stays out of balance, it can
            put tension on your nervous system
            If you live in a state of chronic tension, “It is possible to be well adjusted
                                                            and not be well. It is not
            then you throw your entire nervous           possible to be well unless you
            system out of balance.                             are well adjusted.”

when you keep someone adjusted they stay out of survival mode and the nervous system can
start learning from its environment and expand its efficiency (increase health)
BENEFITS OF CHIROPRACTIC

               Increased Energy, Increased Immune Function,
               Increased Metabolism, Decreased “Brain Fog”




increased cardiac function, increased CD4 & immunoglobulins
decreased triglyceride, decreased BP
This is a pre- and post-functional MRI of a female’s brain. She is performing the action of
wiggling her left ankle.
WHY EXERCISE

    What is the most important nutrient
                 in the body?
                                                       “Do you not know that in a
     Oxygen                                            race all the runners run, but
       You can go weeks without food                   only one gets the prize? Run in
                                                       such a way as to get the prize.”
       You can go days without water                    -- 1 Corinthians 9:24
       You can only go minutes without
       oxygen!
     Exercise is important because
     without it, your body becomes
     inefficient at taking in, absorbing,
     storing, and using oxygen. As a
     result, you are literally choking
     yourself to death slowly.


Signs of oxygen depletion: fatigue, injury, memory loss, joint pain, sleep disorders,
depression.
BENEFITS OF EXERCISE

           As You Move, You Will Build Health
•Provides energy                 •Combats low blood sugar
•Prevents injury                 •Combats depression
•Decrease memory loss            •Increases libido
•Decrease joint/muscle pain      •Burns fat/builds muscle
•Combat infections               •Improves digestion
•Fights sleep disorders          •Elevates mood
•Increased metabolism            •Decreases anxiety

               Q: Why don’t people exercise?

       A: Takes too long, Is too boring, Is too painful
EXERCISE BY MAN


Unnatural Movements
Strange Equipment
Abusive Sports
Pushing your heart, lungs,
muscles, joints to their
maximum limits
Man decided this was good to
do. Exercising this way
increases the potential for:
   injury
   organ failure
   hating exercise/quitting
THE HEART OF THE MATTER


Aerobic exercise - kicks in around
the 15 minute mark of sustained
movement that is increasing your
heart rate.
Also called Cardio. Utilizes heart
& lungs. (walk, jog, bike, swim)
The second you start sweating
and your heart starts pounding
   Arteries get stronger, more
   flexible, and larger
   Blood sugar & insulin balance
   Increased lung function
   (removal of CO)
   More blood vessels being
   formed.
YOUR MOVING ZONES

Zone 1 - Max Heart Rate (MHR)
    MHR = 220 - your age
    Number of heart beats/min you should not exceed
    during exercise. Training at or near this is painful
    and dangerous
Zones 2 & 3 - Fat burning zones. Heart rate you want for
experiencing exercise that is effective, pain free, &
healthy.
    Fat Utilization Rate (FUR) 55-75% of MHR
    Comfortable way for anyone at any level to exercise
    and burn fat 5 days per week.
    Performance Enhancement Rate (PER) 75-85% MHR
    Increase athletic performance (distance & speed)
    while burning fat.
Zone 4 - Sugar Utilization Rate (SUR) - at or near MHR.
While exercising at SUR, you are burning sugar instead
of fat. There is a great deal of dangerous stress being
placed on your joints and cardiovascular system.
YOUR MOVING ZONES

    Example: 40 years old
      MHR = 220 - 40. MHR = 180
      FUR = 55-75% of (180) = 99-135 bpm
      PER = 75-85% of (180) = 135-153 bpm

    For increased accuracy of FUR & PER:
      Raise by 5 beats if you are regularly
      exercising
      Raise by 10 beats if you are an
      experienced athlete
      Lower by 5 beats if you are just starting
      out
      Lower by 10 beats if you are on
      medication or recovering from illness.

finger on wrist or neck, take for 10 seconds x 6
ACTION STEPS WEEK 3

     Eat 5 foods by God per day
     Eat 4-5 times per day
     Begin food replacement*
     Choose any simple exercise to do three times a week
     for 20 minutes
             5 -10-5 (5 warm up, 10 FUR, 5 cool down)
     Try to be time-less
         If you are feeling like you are always running out of
         time, you are right! This feeling of hurry creates
         tremendous stress. Slowing down to pay attention
         to God, your family, and your health will begin
         creating peace that can only come by those areas of
         your life beginning to work out.
     15 minute Spiritual Triathalon
         5 minutes prayer time
         5 minutes Bible time
         5 minutes quiet time

*Look for healthier versions of the most prominent Food by Man in your diet so you can
reduce FBM and increase FBG.
John 3:30 - “He must Increase, I must Decrease”
SUMMARY WEEK 1-3



        Health is largely wisdom that was passed down through
        generations (eat well, move well, think well, connect well).
        At some point, our common sense was taken away by
        convenience, advertising, and marketing. The secret to a
        healthy life and feeling young is to keep your body moving
        properly so it does not deteriorate prematurely (chiropractic
        adjustments, exercise), eating from God’s garden (raw fruits
        & vegetables, grass fed organic meat), and maintaining
        hope, faith, and an optimistic outlook.


       Modern illnesses are avoidable, modern health is attainable.


Thomas Edison quote
The doctor of the future will give no medicine, but will interest his patients in the care of the
human frame, in diet, and in the cause and prevention of disease.

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New Year, New You: Motion is Life

  • 1. NEW YEAR, NEW YOU Week 3: Motion is Life Dr. Cole Bradburn, D.C.
  • 2. MOTION IS LIFE Everything in your body that is keeping you alive is moving heart, lungs, brain signals, muscles, blood. In fact, these vital organs need movement in order to function properly. In the beginning, God created man to move. Before technology, everything having to do with survival required movement. like Pastor Jim says, God can’t steer a parked car. Building shelter, traveling, farming, hunting = physical action.
  • 3. MOTION IS LIFE - USE IT OR LOSE IT “The Law of Adaptation” God put us here to survive, so your body adapts to stresses placed on it When you adapt to something, you un-adapt to something else (ex - warm & cold climates, altitudes) If you move, your body will adapt to get stronger, leaner, and healthier. If you don’t: weaker, sicker, heavier. Your body streamlines itself for what it has to handle on a regular basis
  • 4. FUNDAMENTAL SCIENTIFIC TRUTHS 1. All living things are composed of cells working in balance in a self-healing and self-regulating organism. 2.Our bodies are programmed for normal, balanced, healthy function. They do not function outside of balance unless forced to adapt to a physical, chemical, emotional, or a spiritual stressor (toxicities and deficiencies). 3.We are programmed with the perfect recipe for health; it is our choices and living environment that will determine if the proper ingredients are supplied. 4.Sickness is a lack of health (like darkness is a lack of light). if you are deficient in movement, you are unable to process nutrition if you are deficient in nutrition, you are unable to move properly if you are emotionally/spiritually deficient, you are unable to move/nutr Physical health, mental health, spiritual health all are linked to Motion
  • 5. WHAT IS STRESS? Physical Stress is always present, and in 4 dimensions. Physical - injury, posture, Stress Chemical repetitive use, lack of motion. Chemical - what you eat, drink, put on your skin, pollution Emotional Emotional - work, home, muscles family, financial Spiritual Spiritual - not connected with joints God, missing prime time, not in prayer, etc.. nervous sys *finger proprioception participation stress depresses immune system Alarm->Adaptation->Exhaustion->Death (General Adaptation Syn) introduce subluxation. an interference in the nervous system Subluxation is a stress response and movement deficiency problem.
  • 6. RESEARCH ON STRESS Movement is the innate way we have to return to balance (naturally decrease stress/anxiety and increase pleasure/learning) - J. Chestnut “Innate Physical Fitness” Eaton & Eaton: Human Physical Activity & Implications on Health 2003 “At present, human genes and human lives are incongruent, especially in affluent Western nations. When our genes were originally created, daily physical exertion was obligatory.” 2001 Stress & Disease: Who Gets Sick, Who Stays Well - Michael Meaney, Ph.D. “Chronic stress has lead to cognition changes and brain shrinkage. Chronic movement (stimulation) results in brain connection increase.” “Stress sharpens signal detection at the expense of concentration.” (Stressed person becomes easily distracted). Stress used to be a response for survival. Tiger - fight or run - the key was movement to burn off the stress (hormones). Now we sit at a computer, anticipate future stressful events, bad hair day, etc.. When we dwell on the neg we become more oversensitive and over reactive.
  • 7. RESEARCH ON STRESS So stress puts your body into “survival mode.” You are not growing, adapting, & healing in survival mode.* Stress When stress occurs, one of two things happen: 1. You deal with it immediately 2.You store in your muscles/nervous system muscles How do you deal with stress? Motion joints 1. Chiropractic Adjustments 2.Exercise nervous sys *you don’t score points on defense. since nerves control every muscle/organ/gland/cell, if they aren’t functioning at 100% you are not working/healing at 100%
  • 8. WHY CHIROPRACTIC? Chiropractic is a system of understanding how the body communicates vital messages Without communication of life in body parts, they cease to be alive. Ronald Pero, Ph.D. “Subluxations decrease the genetic potential of the human species.” Only a chiropractic adjustment removes subluxation & reprograms the nervous system. It introduces specific motion at “locked” areas, releasing deeply held stress Balance & Tension. If your spine stays out of balance, it can put tension on your nervous system If you live in a state of chronic tension, “It is possible to be well adjusted and not be well. It is not then you throw your entire nervous possible to be well unless you system out of balance. are well adjusted.” when you keep someone adjusted they stay out of survival mode and the nervous system can start learning from its environment and expand its efficiency (increase health)
  • 9. BENEFITS OF CHIROPRACTIC Increased Energy, Increased Immune Function, Increased Metabolism, Decreased “Brain Fog” increased cardiac function, increased CD4 & immunoglobulins decreased triglyceride, decreased BP This is a pre- and post-functional MRI of a female’s brain. She is performing the action of wiggling her left ankle.
  • 10. WHY EXERCISE What is the most important nutrient in the body? “Do you not know that in a Oxygen race all the runners run, but You can go weeks without food only one gets the prize? Run in such a way as to get the prize.” You can go days without water -- 1 Corinthians 9:24 You can only go minutes without oxygen! Exercise is important because without it, your body becomes inefficient at taking in, absorbing, storing, and using oxygen. As a result, you are literally choking yourself to death slowly. Signs of oxygen depletion: fatigue, injury, memory loss, joint pain, sleep disorders, depression.
  • 11. BENEFITS OF EXERCISE As You Move, You Will Build Health •Provides energy •Combats low blood sugar •Prevents injury •Combats depression •Decrease memory loss •Increases libido •Decrease joint/muscle pain •Burns fat/builds muscle •Combat infections •Improves digestion •Fights sleep disorders •Elevates mood •Increased metabolism •Decreases anxiety Q: Why don’t people exercise? A: Takes too long, Is too boring, Is too painful
  • 12. EXERCISE BY MAN Unnatural Movements Strange Equipment Abusive Sports Pushing your heart, lungs, muscles, joints to their maximum limits Man decided this was good to do. Exercising this way increases the potential for: injury organ failure hating exercise/quitting
  • 13. THE HEART OF THE MATTER Aerobic exercise - kicks in around the 15 minute mark of sustained movement that is increasing your heart rate. Also called Cardio. Utilizes heart & lungs. (walk, jog, bike, swim) The second you start sweating and your heart starts pounding Arteries get stronger, more flexible, and larger Blood sugar & insulin balance Increased lung function (removal of CO) More blood vessels being formed.
  • 14. YOUR MOVING ZONES Zone 1 - Max Heart Rate (MHR) MHR = 220 - your age Number of heart beats/min you should not exceed during exercise. Training at or near this is painful and dangerous Zones 2 & 3 - Fat burning zones. Heart rate you want for experiencing exercise that is effective, pain free, & healthy. Fat Utilization Rate (FUR) 55-75% of MHR Comfortable way for anyone at any level to exercise and burn fat 5 days per week. Performance Enhancement Rate (PER) 75-85% MHR Increase athletic performance (distance & speed) while burning fat. Zone 4 - Sugar Utilization Rate (SUR) - at or near MHR. While exercising at SUR, you are burning sugar instead of fat. There is a great deal of dangerous stress being placed on your joints and cardiovascular system.
  • 15. YOUR MOVING ZONES Example: 40 years old MHR = 220 - 40. MHR = 180 FUR = 55-75% of (180) = 99-135 bpm PER = 75-85% of (180) = 135-153 bpm For increased accuracy of FUR & PER: Raise by 5 beats if you are regularly exercising Raise by 10 beats if you are an experienced athlete Lower by 5 beats if you are just starting out Lower by 10 beats if you are on medication or recovering from illness. finger on wrist or neck, take for 10 seconds x 6
  • 16. ACTION STEPS WEEK 3 Eat 5 foods by God per day Eat 4-5 times per day Begin food replacement* Choose any simple exercise to do three times a week for 20 minutes 5 -10-5 (5 warm up, 10 FUR, 5 cool down) Try to be time-less If you are feeling like you are always running out of time, you are right! This feeling of hurry creates tremendous stress. Slowing down to pay attention to God, your family, and your health will begin creating peace that can only come by those areas of your life beginning to work out. 15 minute Spiritual Triathalon 5 minutes prayer time 5 minutes Bible time 5 minutes quiet time *Look for healthier versions of the most prominent Food by Man in your diet so you can reduce FBM and increase FBG. John 3:30 - “He must Increase, I must Decrease”
  • 17. SUMMARY WEEK 1-3 Health is largely wisdom that was passed down through generations (eat well, move well, think well, connect well). At some point, our common sense was taken away by convenience, advertising, and marketing. The secret to a healthy life and feeling young is to keep your body moving properly so it does not deteriorate prematurely (chiropractic adjustments, exercise), eating from God’s garden (raw fruits & vegetables, grass fed organic meat), and maintaining hope, faith, and an optimistic outlook. Modern illnesses are avoidable, modern health is attainable. Thomas Edison quote The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.