The document discusses how the brain works in patterns and outlines various patterns related to decision making, employment, relationships, and performance. It suggests examining patterns in eating habits, sensory functions, emotions, and cortical activity. It provides a framework for rewriting life scenarios, setting goals, and developing plans to change patterns related to health, wealth, appearance, and wisdom over the next 10-15 years. Suggestions are made for follow up actions and activities focused on brain fitness, multiple income streams, personal appearance, and expanding knowledge.