Good food for better life

1. Good food for better life
Have we ever thought why our parents and teachers always request strongly on having
a healthy food? Healthy food is one of the most important part in leading a healthy living
grouped together with physical operation, a balanced food can help us to get stretched
and support a healthy weight. Healthy food tendencies can get changed to other form
the danger of does not get well diseases. It can also get well our strong amount and
gives a higher position to our overall being healthy.
However, it is troubling that condition of being overweight among children is growing,
everywhere on earth. For 6 to 11 year old boys and girls, the rate of condition of being
overweight increased from four parts of a hundred in the 70's. One of the key factors
which contributed to this shocking general direction is bad food tendencies and the
increasing attraction in the direction of things of no value Food. Children who are
overweight or obese are more likely to be obese as men or women, being overweight or
obese can put children at a higher danger for being healthy problems such as heart
disease, heart work with overmuch force, diabetes, and so on. during time of being
young and asthey time.
There is a famous motto “ Health is Wealth” which says us to be healthy and health is
the most important thing in the live good life. Eating healthy is the most important thing
to live a healthy life. We should always try to get balance diet that contain proper portion

2. of necessary minerals and nutrients. We should have more vegetables and fruits in our
daily life because it provide nutrients vital for health and maintenance of our body.
However busy, we are on a day, we should never jump morning meals and should in a
good way have a light nightfall meal. We are always had strong attraction by the world
of Burgers, chips, Fried chicken, junk foods and soft drinks. Regular consumption of
these food may have terrible impact on our health. We should strictly avoid these foods
if we want to have good health and live long.