The aging process is relentless – we live in time. However, there are anti-aging medicines and practices that can reduce or prevent the deterioration due to aging by reducing cellular inflammation. In this slide you can find top anti-aging techniques. For more information about Anti-aging techniques in New York please contact Dr Donald at 1.888.778.4261 and visit at http://www.donaldtlevinemd.com/anti-aging-medicine/

1. Anti-Aging Nyack, NY
How to fight Aging
Top anti-aging techniques
Disclaimer:
The tips in this presentation are general in nature. Please use your
www.donaldtlevinemd.com
discretion while following them. Phone: 1.888.778.4261
Email: info@donaldtlevinemd.com

2. Human Growth Hormone Therapy
• Human growth hormone (HGH) is the
best treatment to avoid anti-aging
• HGH treatments reduces body fat,
increases muscle tone, improves sexual
performance, and firmer skin

3. You can use a wrinkle reducer
• Wrinkles made you look older
• Use Retinol or Tretinoin topical creams
• Use wrinkle eraser that includes
retinol, a form of vitamin A, to reduce
fine lines, wrinkles, and brown spots.

4. Get Proper Sleep
• Sleeps rejuvenates and freshens your
body and metabolic system
• Take seven to eight hours of sleep each
night

5. Think about Good Supplement
• Take supplement of vitamin C, vitamin E
and mixed carotenoid.
• Some studies caution about carotenoid
supplement
“Based on the findings from a new study, it appears that people who take higher than
recommended doses of carotenoid supplements hoping to keep from getting sick, may actually
be doing themselves harm. The long-term use of beta-carotene, retinol, and lutein
supplements at doses higher than in multivitamins, increases lung cancer risk, especially in
smokers and former smokers, according to investigators from the Vitamins and Lifestyle (VITAL)
study.” – Ref: http://www.reuters.com/article/2009/03/26/us-carotenoid-supplements-
idUSTRE52P5AV20090326

6. Make best use of Antioxidants
• Eat dark-colored vegetables like
tomatoes, carrots, squash and spinach
for carotenoids
• Take blue and purple berries for
flavonoids

7. Aerobic Exercise has lots of benefits
• Fitness — including increased cardiorespiratory
fitness and endurance
• Weight control
• Improved bone and muscle health
• Burns calories in addition to increasing
metabolic rate
• Increase HDL cholesterol (the good cholesterol)

8. Spirituality is great
• Spiritual practices helps you mentally
and physically, both
• Practice Yoga Meditation and Prayer

9. Eat Well
• Take fruits and vegetables
• Eat whole grains
• Drink plenty of water

10. Stimulate Your Brain
• Your brain is biggest factor of your aging
quotient
• Do brain exercises - read something, solve
puzzles, participate in discussions and
debates
• Follow consciousness of your surroundings
like smells, sounds, visual input

11. For more information about
Anti-aging techniques in New York
please contact:
75 North Broadway
Nyack, New York, 10960
Phone: 1.888.778.4261
Email: info@donaldtlevinemd.com