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4. Green beans are unripe or
immature pods belonging
within the common Fabaceae
and brassica family.
The beans are one of the
delight of vegetarian lovers
for their wholesome
nutritional properties.
5. The green bean is relatively high in
fiber, which can aid in digestion, It
have a lot of vitamin K, which can
help a person maintain sturdy
bones.
If you are planning to lose weight,
then you should include green
beans in your diet
Green beans contain beta carotene,
which is found in Vitamin A and
helps control night blindness and
other eye problems.
6. Most nutritional experts think green
beans are a very healthy food item but it
has also a side effect.
It can cause allergic reactions
involving rash and itching in some
people.
It contains oxalic acid, that may
crystallize as oxalate stones in the
urinary tract in some people.
Therefore people with known oxalate
urinary tract stones are advised
against eating vegetables belong to
brassica and fabaceae family.
