TMSS Medical College Celebration of WHD 2019

2. What Can You Hear?

4. It`s your Engine

5. Key to Life

6. So why do we not give it the
respect it needs???

7. We believe all 7 billion
people in the Planet have
the right to a healthy Heart
That why we are on a
mission to keep all HEARTs
Healthy

8. Feel your body good

9. Think Healthy
Think Natural
Think
Unprocessed

11. Stay Active-Play-Swim-Cycle-Dance

12. Take the Stairs

13. Give Your Heart a Chance

14. Don’t Smoke

15. Understand the
Risks
Know the Signs
Learn CPR

16. Reduce Stress
Smile More
Live More

18. Because without your
healthy beating heart
everything will just

19. STOP

21. Promise
• Promise to make every heart healthy on this world
heart day…
• For my heart
• For your heart
• For all our heart

22. Because we believe every heartbeat matters.

23. World Heart Federation
• World Heart Day is a global campaign during which
individuals, families, communities and governments
around the world participate in activities to take
charge of their heart`s health and that of others.
Through this campaign, the World Heart Federation
unites people from all countries and backgrounds in
the fight against the CVD burden, and inspires and
drives international action to encourage heart-
healthy living across the world.

24. Cardiovascular disease is the world’s
number one killer today. Responsible
for 17.9 m deaths per year that is 1 in
10 die from CVD.31% of all deaths
occur from CVD But it doesn’t need to
be this way. By making just a few small
changes to our lives, we can reduce
our risk of heart disease and stroke, as
well as improving our quality of life
and setting a good example for the
next generation. It’s about saying to
yourself, the people you care about
and individuals all around the world.
What can we do now to keep our heart
healthy???

25. HERO
MOTTO
This year we are encouraging people
to become hero's
HERO-it is just not a concept of having
a red cape and fly in the sky
Or swing from building to building
Or wearing a black suit and roam
around at night

27. We want everyone to be Heart Heroes by
making a promise
• A promise to our families to cook and eat more
healthily, exercise more and stop using tobacco
• A promise to our children to help them to be more
active and to say no to smoking
• A promise as healthcare professionals to help patients
give up smoking and lower their cholesterol, and to
raise awareness of all the causes of CVD
• A promise for MY HEART, YOUR HEART

28. A Journey

29. History of heart
• In the fourth century B. C., the Greek
philosopher Aristotle identified the
heart as the most important organ of
the body-a hot, dry organ three
chambered organ.

30. To this day
A team of 10 surgeons, led by Dr
Asraful Hoque Sium Sir to conduct
minimally invasive cardiac surgery in
under only 5000 BDT giving new life to
this lovely girl Nupur

33. “What can I do right now to look after my heart
… and your heart?”
By Making Heart Choices not Hard Choices

34. TO EAT WELL AND DRINK WISELY
1. Cut down on sugary beverages and fruit juices
– choose water or unsweetened juices instead
2. Swap sweet, sugary treats for fresh fruit as a
healthy alternative
3. Try to eat 5 portions (about a handful each) of
fruit and veg a day – they can be fresh, frozen,
tinned or dried
4. Keep the amount of alcohol you drink within
recommended guidelines
5. Try to limit processed and prepackaged foods
that are often high in salt, sugar and fat
6. Make your own healthy school or work
lunches at home

35. DID YOU KNOW?
• High blood glucose (blood sugar) can be indicative of
diabetes. CVD accounts for the majority of deaths in
people with diabetes so if it’s left undiagnosed and
untreated it can put you at increased risk of heart
disease and stroke.

36. TO GET MORE ACTIVE
1. Aim for at least 30 minutes of moderate-
intensity physical activity 5 times a week
2. Or at least 75 minutes spread throughout
the week of vigorous-intensity activity
3. Playing, walking, housework, dancing –
they all count!
4. Be more active every day – take the stairs,
walk or cycle instead of driving
5. Exercise with friends and family – you’ll be
more motivated and it’s more fun!
6. Download an exercise app or use a
pedometer to keep track of your progress

37. DID YOU KNOW?
High blood pressure is one of the main risk factors for CVD. It’s called the ‘silent
killer’ because it usually has no warning signs or symptoms, and many people don’t
realize they have it.

38. TO SAY NO TO SMOKING
• It’s the single best thing you do to improve your
heart health
• Within 2 years of quitting, the risk of coronary
heart disease is substantially reduced
• Within 15 years the risk of CVD returns to that
of a non-smoker
• Exposure to secondhand smoke is also a cause
of heart disease in non-smokers So by quitting
(or not starting in the first place) you’ll not only
improve your health but that of those around
you If you’re having trouble stopping, ask for
professional advice and ask your employer if
they provide smoking-cessation services

39. DID YOU KNOW?
Cholesterol is associated with around 4 million deaths per year so visit your healthcare professional
and ask them to measure your levels, as well as your weight and body mass index (BMI). They’ll then
be able to advise on your CVD risk so you can plan to improve your heart health.

40. To Know the Danger Signs

41. Know the Risk Factors
You Can Change
• Physical inactivity
• Tobaco
• Lipid
• Hypertension
• Obesity
• Diabetes
• Unhealthy Diets
You Can`t Change
• Family History
• Age
• Gender
• Ethnicity
• Socioeconomic status

42. Not Knowing is a CURSE-The only thing worse than finding
out that you have one of these conditions is not finding out that you
have it!!!
Simple Checks
• HBA1C
• Blood Pressure
• Cholesterol
Check Your Numbers
• Weight
• BMI

43. Be HEART smart” on this
World Heart Day: share
your knowledge
Cause sharing is caring
It will also help to educate
the rural mass

44. Learning CPR
and ECC

46. Learning CPR and ECC
The Importance of CPR Training and Certification
1. CPR Saves Lives
2. Anyone Can Learn CPR
3. The Life You Save May Be That of a Loved One
4. Prevent Brain Death

49. Story…

50. Organ Story…

51. Key Message
• We live in a World.
• Beating with urgency.
• Breathing with difficulty.
• Breaking under necessities.
• We are a society consumed by
Technology.
• Compact in Proximity.
• Choked by inactivity.

52. • We have become Global.
• We are responsible.
• We are Trending.
• But We have become
too INACTIVE
Everyone Everywhere Everyday

53. PLAN

54. • Its time to activate our Governments.
• to activate our Environments.
• To activate our society.
• To activate OURSELVES.
• Its time to activate

55. Movements

56. • To activate Improvements
• To activate new Trends
• To reverse our direction
• Its time to be Alert
• We need to activate

57. •Everyone
•Everywhere
•Everyday

60. THANK YOU