Banish Your Inner Critic v2.0: Swipe Left! - University of Illinois WebCon 2018
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Research shows that self-talk is not only a key component to thinking and processing information, but is also how we build our ideas of who we are. This means that when self-talk goes awry, it’s the main source of our biggest block to creativity: the Inner Critic. What if there were simple and effective ways to change our self-talk for the better and banish the inner critic in order to do our best work as contributors, collaborators, and leaders? Fortunately, there are! First, you’ll discover the 3 mental power tools that we already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.” By the end, you’ll have a roadmap of how to both get unstuck and channel your creativity as a force for positive change in the world.
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Banish Your Inner Critic v2.0: Swipe Left! - University of Illinois WebCon 2018
- 1. Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work Denise Jacobs University of Illinois WebCon 5 April 2018 Champaign, Illinois
- 2. GET YOUR TWEET ON! @denisejacobs #uofiwebcon #byeinnercritic
- 5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
- 6. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
- 7. One year later… Photo: Denise Jacobs
- 8. You know these voices
- 9. And how they make you feel
- 10. And the outcomes Photo: Dense Jacobs
- 12. The inner critic blocks creativity http://www.flickr.com/photos/richardwinchell/130344669/
- 13. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
- 14. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
- 15. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
- 16. Where does the Inner Critic come from?
- 18. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
- 19. We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
- 20. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
- 21. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
- 23. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
- 28. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
- 29. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
- 30. Body Level One Body Level Two Body Level Three Body Level Four The Critical Voices In Your Head C R E AT I V E D O S E : You’re not ___________________________ enough. You can’t ______________ because you’re not as______________ as others. You shouldn’t _________________ because you haven’t ________________. You ____________________ because your ideas ____________________. If you ____________________, then people will ____________________.
- 31. Body Level One Body Level Two Body Level Three Body Level Four Draw Your Inner Critic C R E AT I V E D O S E :
- 32. Anyone’s look like this?
- 33. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
- 35. Me and my BFF at camp Photo: Deloria Jacobs
- 36. Drew a mermaid Artwork by Denise Jacobs
- 37. “It looks like a frog.”
- 38. I wish I’d been all like…
- 39. But instead, this was me inside Photo: Deloria Jacobs
- 40. ( “Maybe I’m not as good at drawing as I thought I was.” )
- 41. Judgement Dread
- 43. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
- 44. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
- 45. Rumination
- 46. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
- 48. Body Level One Body Level Two Body Level Three Body Level Four Work with your hands C R E AT I V E D O S E :
- 49. My creativity exploded Photos: Denise Jacobs
- 52. Where’s Denise?
- 53. ( “Everyone will judge me for not being an awesome basketball player.” )
- 56. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
- 58. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
- 59. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
- 61. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
- 62. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
- 63. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
- 65. Graduated from university Photo: Deloria Jacobs
- 66. “I’d like to be a writer.”
- 67. “Do you know how hard it is to get published?”
- 68. My Dad was no joke Photo: Deloria Jacobs
- 69. ( “Getting published is hard, so I should just forget about being a writer.” )
- 72. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
- 73. Taking in new information? http://www.flickr.com/photos/anotherjesse/243020629/
- 74. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
- 75. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
- 76. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
- 78. By standing up to my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
- 79. Became a designer Photo: Deloria Jacobs
- 80. Became a strong player
- 81. Became an author (twice!) Photo: Denise Jacobs
- 82. All brought me to the work I love Photos: Pat Jarrett
- 83. This is about YOU http://www.flickr.com/photos/siutou_amy/2306794554/
- 84. What will you get? Photo: Denise Jacobs
- 85. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
- 86. A stronger collaborator Photo: DeniseJacobs
- 87. A stronger leader Photo: Denise Jacobs
- 90. Oh, the irony! Photo: Denise Jacobs
- 91. Go to: DeniseSlides.com Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work
- 92. More information in the book
- 93. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
- 95. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
- 96. Now you can make magic
- 98. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
- 100. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
- 101. You’re ready to feel your power
- 103. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom