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Banish Your Inner Critic v2.0: Swipe Left! - University of Illinois WebCon 2018

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Research shows that self-talk is not only a key component to thinking and processing information, but is also how we build our ideas of who we are. This means that when self-talk goes awry, it’s the main source of our biggest block to creativity: the Inner Critic.

What if there were simple and effective ways to change our self-talk for the better and banish the inner critic in order to do our best work as contributors, collaborators, and leaders? Fortunately, there are! First, you’ll discover the 3 mental power tools that we already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.” By the end, you’ll have a roadmap of how to both get unstuck and channel your
creativity as a force for positive change in the world.

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Banish Your Inner Critic v2.0: Swipe Left! - University of Illinois WebCon 2018

  1. Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work Denise Jacobs University of Illinois WebCon 5 April 2018 Champaign, Illinois
  2. GET YOUR TWEET ON! @denisejacobs #uofiwebcon #byeinnercritic
  3. RECOGNIZE YOUR CREATIVE POWER 1
  4. SXSW Interactive, 2009
  5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  6. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  7. One year later… Photo: Denise Jacobs
  8. You know these voices
  9. And how they make you feel
  10. And the outcomes Photo: Dense Jacobs
  11. Why creativity? http://www.flickr.com/photos/assbach/267598910/
  12. The inner critic blocks creativity http://www.flickr.com/photos/richardwinchell/130344669/
  13. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  14. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
  15. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
  16. Where does the Inner Critic come from?
  17. Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  18. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  19. We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
  20. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  21. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  22. Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  23. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  24. Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  25. Attention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  26. Mindfulness http://www.flickr.com/photos/eldave/3065425105/
  27. Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  28. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
  29. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  30. Body Level One Body Level Two Body Level Three Body Level Four The Critical Voices In Your Head C R E AT I V E D O S E : You’re not ___________________________ enough. You can’t ______________ because you’re not as______________ as others. You shouldn’t _________________ because you haven’t ________________. You ____________________ because your ideas ____________________. If you ____________________, then people will ____________________.
  31. Body Level One Body Level Two Body Level Three Body Level Four Draw Your Inner Critic C R E AT I V E D O S E :
  32. Anyone’s look like this?
  33. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
  34. OVERCOME SELF-DOUBT 2
  35. Me and my BFF at camp Photo: Deloria Jacobs
  36. Drew a mermaid Artwork by Denise Jacobs
  37. “It looks like a frog.”
  38. I wish I’d been all like…
  39. But instead, this was me inside Photo: Deloria Jacobs
  40. ( “Maybe I’m not as good at drawing as I thought I was.” )
  41. Judgement Dread
  42. Creativity Denial
  43. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
  44. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
  45. Rumination
  46. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
  47. Idea flow blocked? http://www.flickr.com/photos/7693102@N07/2536807562/
  48. Body Level One Body Level Two Body Level Three Body Level Four Work with your hands C R E AT I V E D O S E :
  49. My creativity exploded Photos: Denise Jacobs
  50. TRANSFORM SELF-TALK 3
  51. My basketball team
  52. Where’s Denise?
  53. ( “Everyone will judge me for not being an awesome basketball player.” )
  54. High Self-Criticism
  55. Comparison Syndrome
  56. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  57. Self-talk Reboot Creative Dose:
  58. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
  59. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
  60. Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
  61. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
  62. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  63. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
  64. OWN YOUR EXPERTISE 4
  65. Graduated from university Photo: Deloria Jacobs
  66. “I’d like to be a writer.”
  67. “Do you know how hard it is to get published?”
  68. My Dad was no joke Photo: Deloria Jacobs
  69. ( “Getting published is hard, so I should just forget about being a writer.” )
  70. Deficiency Anxieties
  71. Reprogram your mind https://www.flickr.com/photos/flowtastic/15189817972/
  72. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
  73. Taking in new information? http://www.flickr.com/photos/anotherjesse/243020629/
  74. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
  75. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
  76. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
  77. START DOING YOUR BEST WORK 5
  78. By standing up to my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
  79. Became a designer Photo: Deloria Jacobs
  80. Became a strong player
  81. Became an author (twice!) Photo: Denise Jacobs
  82. All brought me to the work I love Photos: Pat Jarrett
  83. This is about YOU http://www.flickr.com/photos/siutou_amy/2306794554/
  84. What will you get? Photo: Denise Jacobs
  85. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  86. A stronger collaborator Photo: DeniseJacobs
  87. A stronger leader Photo: Denise Jacobs
  88. Leave a legacy http://www.flickr.com/photos/bohman/174718774/
  89. Continuous Improvement http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  90. Oh, the irony! Photo: Denise Jacobs
  91. Go to: DeniseSlides.com Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work
  92. More information in the book
  93. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  94. An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  95. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  96. Now you can make magic
  97. Have IMPACT https://www.flickr.com/photos/mplemmon/2745435974/
  98. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  99. Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
  100. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
  101. You’re ready to feel your power
  102. SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  103. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom

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